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Wonke umuntu uthi isidlo sokuqala sosuku - isidlo sasekuseni kufanele sibe ngesikahle, ngoba lokhu kunikeza amandla okuqhubeka usuku lonke. Ngokunjalo, umuntu kufanele aqaphele ngokwengeziwe ngokudla akudlayo ebusuku ngesidlo sakusihlwa.
Ukudla kwakusihlwa, okuyikho ukudla kokugcina kosuku ngaphambi kokuya embhedeni, kufanele kukhanye futhi ngasikhathi sinye kube nempilo. Ngaphandle kwalokhu, ukuba nayo ngesikhathi esifanele kubaluleke ngokufanayo.
Funda futhi: Izixazululo Zemvelo Zokwakha Amandla
Ungase ubone ukuthi ngaphandle kwezinyathelo eziningana abantu baqala ukuthola amafutha esiswini ngokweqile. Lo ngomunye wemiphumela yokungabi nokudla okufanele ebusuku.
Abantu abazitika ngokudla okusheshayo okusheshayo, okweqhwa nokudla okunamafutha kanye nezitsha ezingezona ezidla imifino phakathi kobusuku baphakathi kwalabo abavame ukuthuthukisa amafutha emzimbeni, ikakhulukazi azungeze isisu. Futhi, kuba nzima ukulahlekelwa yila mafutha lapho umuntu ezitika ngokudla okunjalo ngokuqhubekayo phakathi nobusuku.
Funda futhi: Izindlela ezihamba phambili zokuzila ngokushesha ngesikhathi seKarva Chauth
Ngemuva kokuthola ukudla ebusuku, ukuvivinya umzimba okubandakanyekile kuncane kakhulu. Ngakho-ke ukudla kugcinwa njengamafutha futhi lokhu kungahle kuholele enkingeni yokugaya ukudla okukhulu nokukhuluphala.
Ngakho-ke, uma ubheke ukuhlala uphilile, khona-ke ukuba nokudla okugayekayo kalula ebusuku kubalulekile. Nalu uhlu lokudla umuntu angakudla ebusuku ukuze ahlale enempilo. Bheka.
1. Ubisi lwebhotela:
Esikhundleni se-curd, kungcono ukuba ne-buttermilk. Kuyasiza ekugcineni isisu kupholile futhi kusiza ekugayeni okungcono.
Imifino eluhlaza eluhlaza
Imifino eluhlaza enamaqabunga iqukethe zonke izakhi zomzimba ezibalulekile kanye nemicu ngakho-ke kubhekwa njengokudla okunempilo phakathi nobusuku. Kuyasiza ekwenzeni ngcono ukugaya.
3.I-Chapatis:
Ilayisi liqukethe ama-carbohydrate amaningi, ngakho-ke kufanele ligwenywe ebusuku. Esikhundleni salokho, ukuba nama-chapati ngobuningi obulinganiselwe phakathi nobusuku kuyasiza, njengoba kugaywa ngokushesha.
4.Ujinja:
Ujinja ungenye yamakhambi amahle kakhulu asiza ekugayeni. Ukuba nocezu oluncane lwejinja ngendlela egayiwe, ikakhulukazi ebusuku kungaba wusizo.
5. Kusuka:
Ucebile amaprotheni, kufaka phakathi idal ekudleni kwakho kokudla kwakusihlwa kuyasiza. Kwenza umuntu agcwale futhi ngasikhathi sinye akukuniki umuzwa wokusinda.
6. Ubisi olunamafutha amancane:
Kubandakanya ubisi olunamafutha amancane ekudleni kwasebusuku kuyasiza. Ungomunye wemithombo engcono kakhulu yamaprotheni namafutha amahle adingekayo ukuze ube ngumuntu ophilile.
7. Uju:
Uju lungezinye zezithako ezihamba phambili ezingafakwa ekudleni kwasebusuku esikhundleni soshukela. Kuyasiza ekugcineni umzimba ugaya umzimba.
