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Imibimbi - Amathiphu okuthi Unganciphisa Kanjani Futhi Ususe Imibimbi Ebunzini Lakho | UBoldskyImibimbi yaphambili, noma okunye okubizwa ngokuthi yimigqa yemisele, kwenzeka ngenxa yezicubu zemisipha ezibuthakathaka. Akudingekile ukuthi imibimbi ivele ngenxa yokuguga. Iqiniso ngukuthi imibimbi ayigcini ngokuguga kuphela.
Intsha nayo ibhekene nale nkinga yemibimbi yasebunzini. Ezinye zezizathu zalokhu ingcindezi, izakhi zofuzo, indlela yokuphila, ukwakheka okweqile nokubukeka kobuso. Yebo, ukuzwile lokho!
Isimo sobuso njengokumomotheka nokuhwaqabala komzimba nakho kungadala imibimbi yebunzi ngenxa yokuhamba kwemisipha. Kodwa-ke, asikwazi ukugwema izinto ezinjalo, ngoba lezi ziyingxenye ebalulekile yezokuxhumana.
Abaningi benu ababhekene nalokhu kungenzeka ukuthi babheke amakhambi athile emvelo ukusula imibimbi yebunzi, akunjalo? Well, wena endaweni efanele!
Ukwethula kuwe izindlela eziyi-15 zemvelo zokusula imibimbi yasebunzini ngaphandle kokuthinta isikhumba sakho. Bheka.
1. Thuthukisa Indlela Yakho Yokuphila
Indlela yokuphila enempilo iyisixazululo saso sonke isikhathi cishe kuzo zonke izinkinga. Ngokufanayo, ukuthuthukisa indlela ophila ngayo kungakusiza ekusuleni imibimbi yasebunzini. Gwema ukuthatha ukucindezeleka ngokweqile noma ukungezwani. Landela ukudla okunomsoco ofanele ngokufaka amavithamini nokuphuza inani elifanele lamanzi. Ukudla okunevithamini A, C no-E kungasiza ekwehliseni imibimbi yasebunzini.
2. Ukubhucungwa Ebunzini
Ukubhucungwa kuyindlela endala yokususa imibimbi yasebunzini. Ithuthukisa ukujikeleza kwegazi ezicutshini zobuso ngezinga elikhulu. Ungenza i-massage ebunzi umane usekhaya.
Ungakwenza Kanjani Ukuhlikihla Ebunzini: Thatha amaconsi ambalwa kawoyela womnqumo bese uwubhucunga ngobunono ebunzini ngokunyakaza phezulu naphansi kwemizuzu engu-8-10. Yenza lokhu kanye noma kabili nsuku zonke ukuthola imiphumela esheshayo. Amafutha omnqumo asiza ekwenzeni amafutha futhi agcine isikhumba sinamanzi, okuzonciphisa amaseli abangela imibimbi.
3. Gwema ukuvezwa ngokweqile elangeni
Ukuchayeka ngokweqile elangeni kungadala ukulimala esikhunjeni sakho futhi kwandise imibimbi ebunzini. Noma nini lapho uphumela ngaphandle, qiniseka ukuthi usebenzisa i-sunscreen yakho ejwayelekile noma umboza ibunzi lakho ngesikhafu ukuze uvikele ukukhanya kwelanga ngokweqile ekushayeni indawo. Lokhu kungenxa yokuthi imisebe eyingozi nokushisa kwelanga kungalimaza isikhumba sakho.
4. IPetroleum Jelly
Kutholakala cishe kuwo wonke amakhaya, i-petroleum jelly ingavimbela imibimbi yasebunzini ngokuhambisa isikhumba ngamanzi. Faka i-petroleum jelly ebunzini lakho bese uhlikihla ngobumnene ngokunyakaza okuyindilinga imizuzu emihlanu. Yenza lokhu kanye ngosuku ngaphambi kokulala futhi uyawubona umehluko emasontweni ambalwa. Kodwa-ke, leli khambi alinconywa ngezinhlobo zesikhumba ezithanda izinduna, njengoba i-petroleum jelly ingakhuphula ukukhiqizwa kwamaseli abangela izinduna.
5. Isigaxa Esimhlophe Seqanda
I-collagen namaprotheni akhona eqandeni angasiza ekuqiniseni isikhumba nasekunciphiseni imigqa yemibimbi. Hlukanisa iqanda elimhlophe neqanda elilodwa bese usakaza ungqimba olumhlophe lweqanda ebunzini lakho. Ungayigeza ngamanzi afudumele ngemuva kokuyomisa imizuzu eyi-10. Yiphinde nsuku zonke ukuze uthole imiphumela esheshayo.
6. Sthandwa
Uju lunezinto ezisiza ekwehliseni imibimbi futhi lokhu kuyasiza ekukhanyeni kwesikhumba. Ungafaka uju oluhlaza ngqo ebunzini lakho noma uluhlanganise nofulawa welayisi ukuthola imiphumela engcono. Ufulawa welayisi uqukethe ama-antioxidants afuthisa isikhumba. Hlanganisa isipuni esingu-1 sefulawa welayisi ku-1 isipuni soju. Uma uzizwa unamathisele uqinile kakhulu ungangeza uju owengeziwe engxenyeni ngokufanele. Faka isifihla-buso esiphongweni sakho bese usishiya size some, bese usigeza. Yenza lokhu kabili ngesonto.
7. Shintsha Izikhundla Zakho Zokulala
Yebo, unelungelo lelo. Ukulala esiswini sakho nokucindezela ibunzi lakho kumcamelo noma embhedeni kungadala ukuthi imibimbi ebunzini ivele ngokushesha. Ngakho-ke, hlala ulala ngomhlane noma ezinhlangothini zakho ukugwema amamaki ebunzi nemibimbi ngaphambi kokuguga.
8. I-Yoga
Njengoba kushiwo ngaphambili, ukucindezeleka kwethu kanye nokungezwani kwethu kungaba yimbangela yemibimbi yasebunzini ebonwa phakathi kwezizukulwane ezisencane zanamuhla. I-Yoga ingenye yezinto ezinhle kakhulu phakathi kokuzivocavoca okudambisa ukucindezeleka. Ukuzijwayeza i-yoga nsuku zonke kunganikeza ukuthula kwengqondo futhi ngaleyo ndlela kugcine izingqondo zethu zingaphandle kwengcindezi kanye nokukhathazeka.
9. Amafutha Kakhukhunathi
Uwoyela kakhukhunathi uqukethe ama-antioxidants asiza ekuthanjiseni isikhumba nokusigcina siphilile futhi sikhanya. Kuyasiza futhi isikhumba ekuvikeleni ama-radicals amahhala futhi ngaleyo ndlela senze isikhumba sibonakale sikhanya.
Faka uwoyela kakhukhunathi ebunzini lakho bese uwugcoba kamnandi uze ungene esikhunjeni sakho. Yenza lokhu nsuku zonke ngaphambi kokulala futhi ungabona umehluko omkhulu kungakapheli amasonto.
10. ICitrus Face Pack
Amavithamini C no-E angatholakala kwizithelo ezisawolintshi nolamula okusiza ekufukuleni nasekugcineni ubushelelezi besikhumba. Ungafaka ngqo izithelo ezisawolintshi ezifana nelamula ne-olintshi ebunzini lakho bese uzigeza ngamanzi afudumele ngemuva kokuthi zomile.
Enye indlela ukwenza isifihla-buso ngokuxuba inkomishi ye-ofth yempuphu ewolintshi nofulawa welayisi bese uyisakaza ebunzini lakho. Geza ngamanzi afudumele ngemuva kwemizuzu engama-25. Phinda lokhu kabili ngesonto.
11. I-Aloe Vera Yemibimbi
Ama-ejenti aqukethwe yi-aloe vera angakha kabusha futhi aphulukise isikhumba, ngaleyo ndlela sigcine isikhumba sibushelelezi futhi sinamanzi. Massage i-aloe vera ebunzini lakho ngaphambi kokulala nangaphambi kokugeza ubuso bakho ekuseni kakhulu. Yiyeke yomile imizuzu eyi-15 bese uyigeza ngamanzi asivivi. Phinda lokhu nsuku zonke ukuze usule imibimbi ebunzi.
12. Misa Ukuqumba
Gwema ukuqwayiza ngenkathi ufunda uma unomkhuba wokwenza kanjalo. Uma uqhuqha, imisipha ezungeze isiphongo sakho namehlo ayacindezeleka, okwenza ukuthi imibimbi ebunzini ivele. Tshala imali ekuthengeni izibuko zokufunda ukuze ugweme izimo ezinjalo.
13. Gwema Utshwala Nogwayi
Ukuphuza utshwala nokubhema kungezinye zezizathu zemibimbi ebunzi ukuthi ivele isencane. Lokhu kungakhuphula ukukhiqizwa kwamaseli asebekhulile ngenxa yokuqukethwe okukhona kuwo. Iphula i-collagen futhi ikhulule isikhumba, esakha imibimbi ebunzini.
14. Gcoba Ubuso Bakho
Ukugcina isikhumba sakho sinamanzi kubaluleke kakhulu ukugwema imibimbi. Gcina isikhumba sakho sithanjisiwe ukuze uvikele isikhumba ekumeni. Futhi, gwema ukusebenzisa insipho enokhahlo ukuhlanza isikhumba sakho. Sebenzisa insipho equkethe amakhemikhali amancane ukugeza ubuso bakho nsuku zonke. Ngokwenza njalo, kungasiza ekwenzeni ukunciphisa ukubonakala kwemibimbi.
15. Lala ngokwanele
Ukulala ngokwanele kubalulekile ngokulinganayo esikhumbeni njengakuwo wonke umzimba. Ukuntuleka kokulala kudiliza amaseli esikhumba okungaba yisici semibimbi yasebunzini ukuze ivele. Zama ukuthola ukulala okuncane amahora ayisikhombisa kuya kwayisishiyagalombili nsuku zonke futhi lokhu kuzosiza ukusula imibimbi ebunzini ngokwemvelo.
