AMA-GALLSTONES: IZIXAZULULO ZEMVELO, UKUDLA OKUFANELE KUDLIWE FUTHI KUGWENYWE - PAMPEREDPEOPLENY.COM

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IGall Bladder Stone: La makhambi azosusa amatshe enyongo. Amakhambi asekhaya eGall Stones | UBoldsky

Inhliziyo, isibindi nezinso zenza imisebenzi eyahlukahlukene esebenza maqondana nokusebenza ngokushelela komzimba. Esinye isitho esinganakwa yinyongo, kuze kube ngaphandle kokuthi uphathwe yinyongo. Kule ndatshana, sizobe sibhala ngamakhambi emvelo nokudla okufanele sikudle futhi sikugweme ngamatshe enyongo.

Uyini Umsebenzi We-Gallbladder?

I-gallbladder iyisitho esincane, esimise okwamapheya esitholakala ngaphansi kwesibindi nangakwesokudla kwesisu. Iqoqa futhi igcine i-bile ekhiqizwa isibindi. Inyongo, ngemuva kokuqoqa nokugcina inyongo, ingeza inyongo ekudleni njengoba ingena emathunjini amancane. I-bile ibuye isize ukwehlukanisa amafutha abe yi-fatty acids ngesikhathi sokugaya ^[1] .

Ngakho-ke, kubalulekile ukugcina i-gallbladder iphilile ukugcina ukugaya okufanele futhi ivimbele izimo ezinjengomdlavuza namatshe enyongo ngosizo lokudla okufanele kanye namakhambi emvelo.

Yini Ebangela Amatshe Agudle Amatshe?

Lapho i-cholesterol eyeqile igcinwa ku-gallbladder, ifomu le-gallstones. Ngokuyinhloko kubangelwa ukungadli kahle ^[okubili] , ^[3] .

Ibhili liqukethe i-cholesterol encibilikisiwe, kepha i-cholesterol eningi kakhulu iholela ekwakhekeni kwamatshe amancane, aqinile ku-gallbladder eyaziwa njenge-cholesterol gallstones ^[4] . Futhi, amatshe ku-gallbladder akhiwa ngokweqile kwe-bilirubin noma i-calcium salt build-up ebizwa ngamatshe e-pigment ^[5] .

Abantu abakhuluphele noma abakhuluphele ngokweqile bavame ukuba nengozi enkulu yokuthola ama-gallstones ^[6] .

Yiziphi Izimpawu Zama-Gallstones?

• Ubuhlungu ehlombe langakwesokudla

• Ukucanuzela kwenhliziyo nokuhlanza

• Ubuhlungu beqolo phakathi kwamahlombe akho

• Ubuhlungu obukhulu obungazelelwe engxenyeni engaphezulu kwesokudla esiswini sakho

Izixazululo Zemvelo Zama-Gallstones

1. Amafutha we-Castor

Amafutha we-Castor asetshenziswa njengokuhlanza i-gallbladder. Isebenza ngokususa i-cholesterol emzimbeni ^[7] . Uwoyela weCastor unezindawo zokuphulukisa nezokulwa nokuvuvukala ezisiza ekwehliseni izinhlungu, uphawu oluvamile oluhambisana namatshe enyongo ^[8] .

• Shisisa inkomishi kawoyela we-castor bese ucwilisa i-cheesecloth kuwo. Susa uwoyela omningi ku-cheesecloth bese ubeka ohlangothini lwesokunene sesisu sakho.

• Bamba indwangu bese ugoqa ishidi leplastiki esiswini. Beka isikhwama samanzi ashisayo phezu kwaso imizuzu engama-30.

• Kwenze lokhu kathathu ngesonto.

2. Itiye lepeppermint

I-Peppermint iqukethe inhlanganisela yemvelo ebizwa nge-terpene enekhono lokuncibilikisa amatshe enyongo nokusiza ekugayweni komzimba ngokudala ukugeleza kwe-bile namanye amajusi wokugaya ukudla emgodini wokugaya ukudla ^[9] .

• Faka amaqabunga ambalwa e-peppermint enkomishini yamanzi abilisiwe.

• Yivumele yehle imizuzu embalwa bese ihluza amanzi.

• Iphuze nsuku zonke phakathi kokudla.

3. Isiphepho nopelepele

I-Turmeric iqukethe isakhi esisebenzayo esibizwa nge-curcumin esaziwa ukuthi sinezinto ezilwa nokuvuvukala, ukuphulukisa, i-anticancer kanye ne-antioxidant. Le nhlanganisela inganciphisa izehlakalo zokwakheka kwamatshe enyongo. I-Piperine, inhlanganisela esebenzayo kukapelepele omnyama, uma ihlanganiswe ne-curcumin, ingakhulisa kakhulu umphumela we-curcumin, ngaleyo ndlela ivimbele ukuthuthukiswa kwamatshe e-gallbladder ^[10] .

• Bamba ingilazi yamanzi, engeza isipuni sikalothe kanye nengcosana kopelepele omnyama.

• Yigqugquzele futhi uyiphuze nsuku zonke.

4. I-Chanca Piedra eyenziwe ngobuqili

Ochwepheshe abaningi bezokunakekelwa kwezempilo baphakamisa iziguli zabo ukuthi zenze i-chanca piedra eyenziwe ngendlela yasendle yokwelashwa kwama-gallstones nokugcina impilo ye-gallbladder, yezinso neyesibindi. Ukusetshenziswa kwe-chanca piedra eyenziwe ngobuciko basendle kuvimbela ukwakheka kwamatshe ezigabeni zawo zokuqala ^{[ishumi nanye]} .

• Faka amaqabunga omisiwe enkomishini yamanzi abilayo.

• Cwilisa imizuzu eyi-10.

• Hlunga isiphuzo futhi ube naso nsuku zonke.

5. I-apula cider uviniga

I-Apple cider uviniga iqukethe i-acetic acid esiza ekuqedeni amatshe e-gallbladder. Iphinde isize ekunciphiseni ubuhlungu benyongo ngokwandisa amazinga ama-enzyme nama-vithamini e-antioxidant ^[12] .

• Engilazini yamanzi afudumele, engeza amathisipuni ama-2 we-apula cider uviniga.

• Phuza lokhu ekuseni esiswini esingenalutho.

Abantu abanezinyongo bangathola izimpawu ezahlukahlukene zamathumbu futhi basengozini yokuthola i-cholecystitis ebukhali noma engapheli. Ngakho-ke, nakhu ukudla okufanele kudliwe futhi kugwenywe ukuvikela nokwelashwa kwama-gallstones ^[13] .

Ukudla Okudliwayo Ukuvimbela Amatshe Agayisayo

1. Izithelo ze-Citrus

Izithelo zeCitrus ezifana nolamula, ulamula, amawolintshi, izithelo zomvini, njll, zigcwele uvithamini C. Ucwaningo lukhombisile ukuthi uvithamini C, i-antioxidant encibilikiswa ngamanzi ivimbela ama-gallstones ukuthi avele kwasekuqaleni. Isizathu ukuthi uvithamini C wephula i-cholesterol egcinwe enyameni ^[14] . Yidla izithelo ezicebile ngo-vitamin C njalo.

2. Izithelo nemifino ecebile ngama-pectin

I-Pectin iyintambo encibilikiswa ngamanzi etholakala kwizithelo ezinjengama-apula, amapheya, amajikijolo, ama-plums, amagwava, njll., Nemifino enjengezaqathe, i-beetroot, i-parsnips, ubhontshisi obuluhlaza, njll. emzimbeni ngokusebenzisa indle ^{[ishumi nanhlanu]} . Yiba nezithelo nemifino ecebile nge-pectin nsuku zonke.

3. Garlic no-anyanisi

Ngokuya ngocwaningo, ukusetshenziswa kukagalikhi no-anyanisi kunganciphisa izehlakalo zokwakheka kwamatshe nge-cholesterol ngamaphesenti angama-40. Abaphenyi bathole ukuthi igalikhi no-anyanisi kwandise ukusebenza kwama-enzyme amabili ku-cholesterol metabolism - i-cholesterol 7 i-alpha-hydroxylase ne-sterol 27-hydroxylase ^[16] .

4. Ukudla okunothe nge-magnesium

Ucwaningo olushicilelwe kwi-American Journal of Gastroenterology luveze ukuthi ukwanda kokudla kwe-magnesium ekudleni kunganciphisa ubungozi bendoda bokuthola ama-gallstones. Ukudla okuphezulu kwe-magnesium kunciphise ingozi yamatshe enyongo ngamaphesenti angama-28 ^[17] . Dla ukudla okunothe nge-magnesium njenge-avocado, amantongomane, imbewu, imifino eluhlaza okotshani, njll.

5. Amafutha wePolyunsaturated

Amafutha e-Polyunsaturated atholakala kumafutha omnqumo, u-oyela we-canola, ama-walnuts, amafilakisi, inhlanzi, uwoyela wesoya, uwoyela we-sunflower, njll., Ayasiza ekuvimbeleni ukwakheka kwama-gallstones. La mafutha aphilile asusa i-cholesterol ephezulu enyameni futhi anciphisa ubungozi bamatshe enyongo ^[18] .

6. IHlyllium

I-Psyllium uhlobo lwefayibha encibilikayo etholakala ngokujwayelekile ngesimo sekhoba, ama-granules noma i-powder kuzinhlamvu zasekuseni nasezimpahla ezibhakiwe. Inamandla okubopha ngamafutha amaningi emgodini we-bile okhuthaza ukuphuma kwawo emzimbeni. Lokhu kuvimbela ukwakheka kwamatshe enyongo ^[19] . Ngaphezu kwalokho, i-psyllium inyusa amazinga amahle e-cholesterol futhi yehlisa i-cholesterol embi.

7. ILecithin

ILecithin ngamafutha atholakala ekudleni okufana nobhontshisi, izikhupha zamaqanda, i-oatmeal, iklabishi, ushokoledi namantongomane. Ucwaningo lukhombisa ukuthi i-lecithin ingasiza ekuvikeleni ukwakheka kwe-gallstone ngokugcina i-cholesterol ekuqiniseni ku-gallbladder ^{[amashumi amabili]} . Olunye ucwaningo luthole ukuthi ukusebenzisa i-lecithin ecebile yesoya izinyanga eziyisithupha kwehlise amatshe ngosayizi ^{[amashumi amabili nanye]} .

8. Ikhafeyini

Iziphuzo ezine-caffeine ezifana netiyi nekhofi zinganciphisa kakhulu ubungozi besifo senyongo ngokuvuselela ukusikwa kwe-gallbladder kanye nokugxila kwe-cholesterol ephansi ^[22] . Ezinye izifundo eziningi zikhombisile nokusebenza kwe-caffeine ekuvikeleni ukwakheka kwetshe le-cholesterol ^{[2. 3]} , ^[24] .

Ukudla Okumele Kugwenywe Ngamatshe Agayisayo

1. Ama-carbohydrate acwengekile

Ukudla okuphezulu kuma-carbs acwengekile njengoshukela, ufulawa, okusanhlamvu okucwengiwe, ukudla okuthosiwe, iziphuzo ezibandayo kanye nesitashi kukhulisa ubungozi bokungasebenzi kahle kwe-gallbladder ngokwandisa ukugcwala kwe-bile cholesterol nokuphindaphindwa kwengozi yokwakheka kwetshe le-cholesterol ^[25] .

2. Amafutha anelisiwe

Amafutha anelisiwe atholakala ekudleni okusetshenzisiwe avumela i-cholesterol ukuthi iqoqane enyameni. Ucwaningo lukhombisile ukuthi amafutha adlayo acebile ngamafutha anele agcizelela ukwakheka kwamatshe enyongo ^[26] . Futhi, inyama ebomvu enamafutha iqukethe amafutha agcwele. Ngakho-ke, nciphisa ukusetshenziswa kwamafutha agcwele.

3. Imikhiqizo yobisi lonke

Imikhiqizo yobisi lonke yobisi inenani eliphakeme lamafutha elingakhuphula ubungozi bokwakhiwa kwetshe lenyongo. Ngakho-ke, shintshela ebisini olunothile noma ubisi olunamafutha amancane ukuze uqinisekise ukuthi i-gallbladder yakho ayithinteki.

Buka Izinkomba ze-Article

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