Izindawo ezimnyama zingacasula kakhulu, ikakhulukazi uma ulungiselela i-D-Day yakho. Bese ujwayele ukukwenza ubukeke umdala futhi ufiphele, futhi lokho akukhona ukubukeka noma yimuphi umakoti ahlose ngakho. Ayini ngempela amabala amnyama? Amachashaza amnyama amabala esikhumba esiguqukile. Zenzeka lapho ezinye izindawo zesikhumba zikhiqiza i-melanin engaphezu kokujwayelekile. I-Melanin i-pigment eyenza isikhumba sibe nombala waso. Ziyini izimbangela zala mabala amnyama? Amabala amnyama noma i-hyperpigmentation ingavela kuwe ngenxa yezizathu ezihlukahlukene ezifana nokuchayeka kakhulu elangeni, ukukhulelwa, ukungalingani kwe-hormonal, imiphumela emibi yemithi ethile, ukuntuleka kwamavithamini, ukuvuvukala njll. Kodwa ungakhathazeki! Sinohlu lwamathiphu aphefumula kalula azokusiza ukuthi ukhanyise amabala akho amnyama anenkani futhi uthole lokho kukhanya komakoti.
Izambane
Yebo, izambane! Amazambane enza umsebenzi omuhle kakhulu wokukhanyisa izindawo ezimnyama. Bagcwele ama-ejenti amhlophe angokwemvelo asebenza ngokuphumelelayo ku-hyperpigmentation kanye nezisihla. Grate isigamu samazambane sibe yi-pulp. Gcoba le pulp ngqo ezindaweni ezimnyama bese uyigeza ngemva kwemizuzu engu-15-20. Ukusebenzisa le mask njalo kuzosiza ekwehliseni i-hyperpigmentation.
I-Aloe vera
I-aloe vera igcwele ama-antioxidants kanye namavithamini A no-C. I-Polysaccharides, ingxenye yenhlaba, isiza ekunciphiseni amabala amnyama ngaleyo ndlela enze isikhumba sibonakale sicacile. Khipha ijeli yenhlaba eqabungeni elisanda kukha inhlaba bese uligcoba ebusweni bakho. Hlanza ngemuva kwemizuzu engu-15-20. Ngokusetshenziswa njalo, amabala akho amnyama azoqala ukunyamalala.
I-oatmeal
Ngaphandle kokuba isidlo sasekuseni esinempilo, i-oatmeal iyaziwa ngokunciphisa amabala ngokuphumelelayo. I-Oatmeal inezinto ezimangalisayo zokulwa nokuvuvukala ezisiza esikhumbeni esithambile esibucayi futhi iyi-exfoliator yemvelo enhle futhi. Hlanganisa izipuni ezi-3 ze-oatmeal, i-tbsp eyodwa yoju kanye nobisi lwe-tbsp eyodwa ndawonye ukuze wenze inhlama. Gcoba lo namathisela ebusweni bakho futhi ugeze uma sesomile ngokuphelele. Ungasebenzisa le maski yobuso be-oatmeal kathathu ngesonto ukuze uthole isikhumba esicacile.
I-Turmeric
Lolu hlu ngeke luphelele ngaphandle kwe-turmeric, isitshalo somlingo. I-Curcumin, isakhi esibalulekile se-turmeric, iyisikhali esisebenzayo sokususa amabala alwa ne-hyperpigmentation. Hlanganisa isipuni esingu-1 se-turmeric ne-1 tbsp yobisi kanye ne-1 tsp yejusi kalamula. Gcoba le nhlama ezindaweni zakho ezimnyama bese uyihlanza ngamanzi ngemva kwemizuzu eyi-10-15. Phinda le nqubo izikhathi ezingu-2-3 ngesonto ukuze uthole imiphumela enamandla.
Itiye elihlaza
Itiye elihlaza lenza umsebenzi omuhle kakhulu wokunciphisa amabala amnyama. Igcwele ama-antioxidant kanye ne-vitamin C eyaziwa ngokulawula ukukhiqizwa kwe-melanin. Manisa izikhwama zetiye ezimbili bese uwafaka efrijini cishe isigamu sehora. Beka lezi zikhwama zetiye ezindaweni zakho ezimnyama futhi uzivumele zihlale okungenani imizuzu engu-20. Lokhu kusebenza ngokumelene nezikhwama zamehlo ezikhukhumele futhi.
Ikhukhamba
Ikhukhamba lokupholisa elithobekile lilayishwe amavithamini nezakhi ezikwenza kube yingxenye ebalulekile yanoma yikuphi ukudla okunempilo. Kodwa bewazi ukuthi ikhukhamba isebenza ngokumangalisayo ekunciphiseni amabala? Ikhukhamba inengxenye ebizwa ngokuthi ‘silica’ esiza ekwehliseni imibuthano emnyama. Sika izingcezu ezimbalwa zekhukhamba elipholile futhi uliyeke lihlale endaweni yakho engaphansi kwamehlo cishe imizuzu engu-15-20 ngaphambi kokuligeza ngamanzi. Phinda le nqubo izikhathi ezingu-3-4 ngesonto.
Ubisi
Ngenxa yobukhona be-lactic acid kuyo, i-buttermilk isebenza ngempela ekususeni amangqamuzana esikhumba afile kanye nokunciphisa amabala. Lokhu kwenza isikhumba sakho sibukeke silingana. Thela ibhotela endishini bese ucwilisa amaphedi kakotini ambalwa kuwo. Beka la maphedi kakotini ezindaweni zakho ezimnyama imizuzu engu-15-20 bese uqhubeka ukuwageza wonke ngamanzi. Njengoba i-buttermilk ithambile, ungasebenzisa leli khambi nsuku zonke!
Umbhalo: Sanika Tamhane
