Lahla Iphunga Lesisu Ngalezi Zixazululo Zasekhaya Ezisheshayo

Amagama Amahle Kakhulu Ezingane

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Ngabe iphunga lesitho sangasese sangasese elihlala njalo liyakukhathaza, ngaso sonke isikhathi, noma uyaphi? Yebo, singaqonda. Iphunga lesitho sangasese sangasese lingaba yinkinga kubantu besifazane abaningi. Kungakhathaza kakhulu ukuhlala nale nkinga nsuku zonke.

Iningi lenu lingazibuza ukuthi yini eningayenza ukususa le nkinga ingunaphakade, akunjalo? Ungabe usakhathazeka. Silapha ukukusiza unqobe le nkinga nokuthi futhi ngaphandle kwemithi noma okhilimu.

Owesifazane kufanele abhekane nezinkinga eziningi kangaka empilweni yakhe - kusukela ngesikhathi esemncane futhi kuze kube yilapho ekhula eba ngowesifazane omuhle. Kungaba yizikhathi noma olunye ushintsho lwamahomoni, owesifazane uhlala ebhekana nezinselelo ezintsha, ngakho-ke, udinga ukuholwa okufanele ukuthi angabhekana kanjani nakho.

Iphunga lesitho sangasese sowesifazane - inkinga iningi labesifazane elivame ukubhekana nayo - lidalwa ngenxa yezizathu eziningi ezifana nenhlanzeko engeyinhle, ushintsho lwamahomoni, ukudla okungafanele, noma ukukhula kwamagciwane. Lezi zinto, ngokuhamba kwesikhathi, zinikela ngephunga lesitho sangasese sowesifazane.

Manje, iningi labesifazane abafunda lokhu bangazibuza ukuthi bazokwazi kanjani uma umzimba wabo usebenza ngokuxakile noma udinga ukudla okuthile okunzima noma ushintsho lwenhlanzeko? Usizo lukhona futhi! Ngezansi kunezinye zezimpawu ezijwayelekile okufanele uzibheke ezingaholela ephunga lesitho sangasese sowesifazane:

1. Ukuthukuthela ngaphakathi nangaphakathi kwendawo yangasese

2. Ukoma kakhulu okuzungeze isitho sangasese

3. Ukulunywa okuzungeze isitho sangasese

4. Ukubomvu noma ukuzwa okuvuthayo ngasesiswini

Qaphela lezi zimpawu futhi uma uzwa ukuthi ezinye zazo zenzeka kuwe, iya kunoma yiziphi izindlela ezilula nezisheshayo okuxoxwe ngazo kule ndatshana futhi siyathembisa ukuthi ngeke udumazeke.

Lapha, kwaBoldsky, sikhethe uhlu lwamakhambi asekhaya futhi asebenziseka kalula azokusiza ukuthi ususe iphunga lesitho sangasese sowesifazane ingunaphakade.

I-Apple Cider Vinegar Ekusindiseni Kwakho

Edume kakhulu njengomama wawo wonke amakhambi asekhaya, i-Apple Cider Vinegar iyasiza ekuqedeni iphunga lesitho sangasese sowesifazane. Igcwele izakhiwo ezilwa namagciwane nezinqandayo, i-apula cider uviniga ingaba yikhambi eliphumelelayo lokwelapha iphunga lesitho sangasese sowesifazane. Enye indlela elula yokwenza lokhu ukugeza nge-apula cider uviniga. Izolwa nobuthi namagciwane emzimbeni wakho.

Ungakwenza kanjani:

1. Hlanganisa izinkomishi ezimbili ze-apula cider uviniga ebhakedeni eligcwele amanzi afudumele. Yishiye cishe imizuzu engama-20.

2. Geza bese uphinda lokhu okungenani kabili ngeviki.

3. Uma ungathandi ukugeza ngala manzi ahlanganisiwe, ungaphuza nengilazi yamanzi afudumele ahlanganiswe nezipuni ezi-2 ze-apple cider uviniga.

I-Baking Soda Yenza Izimangaliso

Uma ufuna ukuzama ikhambi elilula lasekhaya lokususa iphunga lesitho sangasese sowesifazane, ungazama kalula indlela yokubhaka isoda. Igcina ibhalansi ye-pH emzimbeni wakho, ngaleyo ndlela ikusiza ukuqeda iphunga lesitho sangasese sowesifazane.

Ungakwenza kanjani:

1. Hlanganisa inkomishi eyodwa nohhafu yesoda yokubhaka ebhakedeni eligcwele amanzi afudumele. Yishiye cishe imizuzu engama-20.

2. Ngena kubhavu bese ucwilisa umzimba wakho ongezansi kuwo imizuzu embalwa.

3. Sula umzimba wakho usebenzisa ithawula elihlanzekile. Phinda lo msebenzi okungenani kathathu ngeviki ukuze uthole imiphumela engcono.

I-yogurt Yalabo Abayithandayo

Ababaningi abantu abathanda iyogathi - ukuthi bayayidla noma bayisebenzise njengomkhiqizo wobuhle. Kepha kulabo abenzayo, iyogathi ingaba isithako esihle sokuqeda iphunga lesitho sangasese sowesifazane futhi itholakala kalula ekhishini. Ecebile ngamagciwane e-lactobacillus, i-yogurt isiza ekulweni nokutheleleka kweCandida, okuyisibonakaliso esivame kakhulu sephunga lesitho sangasese sowesifazane.

Ungakwenza kanjani:

1. Yidla izipuni ezimbili ze-yoghurt ethafeni nsuku zonke okungenani inyanga.

I-Garlic Yiyo Ukhiye

Egcwele izakhiwo zemithi elwa namagciwane, igalikhi iyasiza ekwelapheni iphunga lesitho sangasese sowesifazane kanye nezifo. Inempahla enesifo sokubulala, ngakho-ke, isiza umzimba wakho ukuqeda amagciwane angafuneki.

Ungakwenza kanjani:

1. Sebenzisa okungenani izingcezu zikagalikhi ezi-2-3 - kungaba eziluhlaza noma eziphekwe nsuku zonke.

2. Ukuze uthole ukunambitheka okungcono kwemifino oyiphekayo, ungangezela isipuni se-garlic unamathisele kuyo. Ngale ndlela, ngeke kudingeke udle izingcezu zikagalikhi ngokwehlukana.

Uwoyela Wesihlahla Setiye Uyasiza

Ifakwe izakhiwo ezilwa namagciwane, uwoyela womuthi wetiye kungenye indlela enhle yokususa iphunga lesitho sangasese sowesifazane.

Ungakwenza kanjani:

1. Hlanganisa amaconsi amathathu-amane ka-oyela wetiye ngesipuni esisodwa samafutha omnqumo.

2. Thatha ibhola likakotini uligcobhoze enhlanganisweni.

3. Faka ingxube endaweni yakho yangasese usebenzisa ibhola likakotini.

4. Mayibe ihlale lapho okungenani isigamu sehora bese uyishaya ngomile usebenzisa ithawula elihlanzekile nelomile.

5. Phinda lo msebenzi okungenani kabili ngeviki ukuze uthole imiphumela engcono.

Nokho, manje kufanele ube wazi ngokuphelele ngama-hacks ahlakaniphile futhi asebenziseka kalula azokusiza ukuqeda iphunga lesitho sangasese sowesifazane. Futhi, ukukusiza kancane, ngezansi kunamathiphu asizayo azokusiza lapho ubhekene nezinkinga zephunga lesitho sangasese sowesifazane.

Izeluleko Zokukhumbula

1. Phuza amanzi amaningi. Amanzi yisixazululo esihle kakhulu lapho kubhekene nezinkinga zangaphakathi, ikakhulukazi lezo ezihlobene nephunga lomzimba noma lesitho sangasese sowesifazane.

2. Sebenzisa i-napkin eyomile noma iphepha langasese ngemuva kokuchama. Lokhu kuzoqinisekisa ukuthi amabhaktheriya awahlali ngaphakathi nangaphakathi kwesitho sakho sangasese.

3. Gcina indawo yakho yangasese yomile ngaso sonke isikhathi. Sebenzisa ama-wipe uma kudingeka, ikakhulukazi labo abajuluka kakhulu.

4. Lungisa izinwele zakho zasesidlangalaleni njalo.

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Ngithumele Nge-Imeyili Khombisa Esizeni