Uphikisana ngokuthi ingabe uyayidinga i-retinol ohlelweni lwakho lokunakekelwa kwesikhumba? Sizofinyelela ekujaheni: Uma ufuna ukunciphisa izimpawu zokuguga futhi ukhuthaze ukuvuselelwa kwamaseli angaphezulu, yebo. Yebo, uyakwenza. Kodwa-ke, akulula njengokuthenga ishubhu yokuqala kakhilimu we-retinol oyibona esitolo sezidakamizwa, uyihlanganise futhi uyibize ngosuku. Amandla omkhiqizo, isimo sesikhumba nendlela yokuphila konke kunomthelela kulokhu kungezwa okusha ohlelweni lwakho. Sabambisana UMary Kay ukukubhidliza konke. Lapha, umhlahlandlela wakho we-retinol, okuhlanganisa iziphakamiso zokuthi ungakuthola kanjani okulungele wena.
kate_sept2004/Getty Images1. Ngakho Iyini I-Retinol, Ngokuqondile?
Nakuba i-retinol ivame ukusetshenziswa njengegama elibambayo lemikhiqizo yezihloko eziqukethe okuphuma ku-vitamin A, ngokobuchwepheshe iwuhlobo lwe-retinoid. I-Vitamin A iwumsoco umzimba wethu owusebenzisela ukusekela amasosha omzimba anempilo, isimiso sokuzala, ukubona nokukhula kwamangqamuzana. Umzimba wethu uguqula i-beta-carotene isuka ezitshalweni ezifana nezaqathi nesipinashi ibe uvithamini A. I-retinoids iyinguqulo kavithamini A esetshenziselwa ukulwa nezinkinga zesikhumba njengezinduna, imibimbi kanye nokuntuleka kwe-collagen.
Kufakwe emndenini we-retinoid i-retinol, i-retinoic acid, i-tretinoin, i-retinyl palmitate, i-retinyl linoleate ne-retinyl acetate. (Amagama amaningi ezokwelapha lapha, kodwa yazi nje ukuthi uma uthola noma iyiphi yalezi zifakwe ohlwini njengesithako, umkhiqizo une-retinoid kuwo.) Ezinye izinguqulo azicasuli kakhulu esikhumbeni, ngakho-ke zivame ukutholakala emikhiqizweni yokunakekelwa kwesikhumba.
2. Ingabe i-Retinol ne-Retinoids Zihlukile?
Kunezinhlobo ezahlukene zama-retinoids, kanti i-retinol iwuhlobo lwe-retinoid. Njengoba sishilo ngenhla, i-retinol iphuma ku-vitamin A isikhumba sethu siyiguqula sibe i-retinoic acid ukuze sinikeze izinzuzo zokulwa nokuguga esikhumbeni. Imikhiqizo eminingi ye-retinol ayidingi incwadi kadokotela, kodwa amanye ama-retinoid nokugxila okuthile kuyayidinga.
UMary Kay3. I-Retinol ne-Retinoids Enzani Esikhumbeni?
Uma usebenzisa lesi sithako phezulu, isikhumba sisiguqula sibe yi-retinoic acid. Uma isiguquliwe, ivuselela ukukhiqizwa kwe-collagen nokuvuselelwa kwamaseli. Eyakhelwe ekuqaleni ngawo-1970 ukulwa nezinduna, i-retinol manje isithathwa njengenye yezinduna. best anti-ukuguga izithako ezitholakalayo . Kuye kwafakazelwa ukuthi kusiza ukunciphisa ukubukeka kwemigqa emihle, ukukhuthaza ngisho nesikhumba, amabala abushelelezi amaholo futhi kukhanye amabala amnyama.
Kukhona ukuhwebelana lapho usebenzisa i-retinol noma i-retinoids noma kunjalo. Ama-retinoid kadokotela noma ukugxiliswa kwe-retinol kadokotela kusebenza kakhulu, ngakho ungase ubone imiphumela esheshayo kodwa futhi isikhumba asibekezelelwa kancane. Ukoma kwesikhumba, ububomvu nokucasuka kuvame ukuhlotshaniswa nalezi zindlela zokwelapha. I-Retinol engaphansi kwamazinga kadokotela ibhalansi enhle yokuthola zonke izinzuzo zesikhumba ezifunwayo kuyilapho isikhumba sisabekezelelwa ngeziqondiso ezifanele zokusetshenziswa.
4. Ngiyitholile. Ngakho-ke, Iyiphi Okufanele Ngiyisebenzise?
Uma ungakaze usebenzise noma yikuphi, sincoma ukuthi uqale nge-retinol engagunyaziwe.
Ukutholela umkhiqizo ofanele we-retinol kubalulekile, kusho uDkt. Lucy Gildea, Isikhulu Esiyinhloko Sezesayensi kwaMary Kay. Ngokwesibonelo, I-Clinical Solutions ™ Retinol entsha kaMary Kay 0.5 ihlanzekile, inamandla e-retinol ekugxiliseni ngamaphesenti angu-0.5, okuyizinga eligxilwe kakhulu ngenkathi ingabhalwanga udokotela, futhi kungani ngiyincoma. Kodwa-ke, ufuna ukulalela isikhumba sakho futhi uqaphele lapho usebenzisa i-retinol ehlanzekile iyodwa, njengoba kungalesi sikhathi lapho ungase uzwe khona ukungakhululeki kwesikhumba, ikakhulukazi uma ungumsebenzisi wokuqala noma unesikhumba esibucayi. Ngisikisela Mary Kay's Clinical Solutions™ Retinol 0.5 Isethi kanye nenqubo yethu eyingqayizivele yokwenza kabusha ukwenza lula ukusesha kwe-retinol ephumelelayo enokungaphatheki kahle okuncane, uGildea uyaqhubeka.
Uma isikhumba sakho singakwazi ukuphatha i-retinol, ungase futhi ukhulume nodokotela wakho wesikhumba mayelana nokuthi ama-retinoids kadokotela aphephile yini kuwe noma cha. Kodwa kuyaphakama: Uma ukhulelwe noma uncelisa, kufanele ugweme ukusebenzisa kokubili ngokuphelele. Nakuba lungekho ucwaningo oluqondile oluphetha ngokuthi i-retinol ye-topical noma i-retinoids ibangela ukukhubazeka kokuzalwa, kuyalulekwa ngokuqinile ukuthi abesifazane abakhulelwe bangasebenzisi noma. Uma uzama ukukhulelwa noma ulindele, namathela ku-a vitamin C anti-ukuguga umkhiqizo okwamanje, kodwa uma unemibuzo, thintana nodokotela wakho.
kate_sept2004/Getty Images5. Yimaphi Amanye Amathiphu Okusebenzisa I-Retinol Ngokuphumelelayo?
Ukuze uthole imiphumela engcono kakhulu, sebenzisa imikhiqizo ye-retinol ebusuku. Qiniseka ukuthi uyaqhubeka nokugqoka i-SPF nsuku zonke njengoba isezandla phansi into engcono kakhulu ongayenza ukuvikela isikhumba sakho emonakalweni. Vala nge I-SPF 30 noma ngaphezulu futhi ugqoke isigqoko, ukuze nje uphephe. Ukusetshenziswa kwe-retinol kuzoba ize uma ilanga lishaya esikhumbeni sakho usuku lonke.
Njengoba inomkhuba wokomisa isikhumba, abantu abaningi basebenzisa i-retinol ebusuku futhi bayihlanganise nemikhiqizo ethambisayo, njenge I-Mary Kay Clinical Solutions™ Calm +Buyisela Ubisi Lobuso . Futhi uma ungumuntu wokuqala, ubisi lobuso lungasetshenziswa futhi ukuthambisa i-retinol ehlanzekile ngokulandela inqubo eyingqayizivele ka-Mary Kay yokubuyisela kabusha ukuze usize isikhumba sakho sivumelane. Le fomula engasindi ihlanganisa uwoyela wezitshalo (ukhukhunathi, imbewu yejojoba, i-safflower kanye ne-olive) ukuletha ishothi yamandla yama-acids anothile anamafutha ondla futhi athobe isikhumba. Kuhlanganisa futhi i-glycerin kanye ne-squalene yomoba—owaziwa ukusiza ukuvimbela ukulahlekelwa kwamanzi. Le nzuzo ibalulekile ngesikhathi sokubuyisela kabusha lapho isikhumba sithambekele ekomeni okwandisiwe.
Khumbula, uhambo lwe-retinol luyi-marathon, hhayi i-sprint. Ngakho-ke, bambelela kukho—imiphumela isendleleni.
THENGA MANJE UMARY KAY CLINICAL SOLUTIONS Retinol 0.5
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THENGA MANJE
THENGA MANJE UMARY KAY CLINICAL SOLUTIONS Zola + Buyisela Ubisi Lobuso
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THENGA MANJE
THENGA MANJE UMARY KAY CLINICAL SOLUTIONS Retinol 0.5 Setha
($ 120)
THENGA MANJE
