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IGulpavate ingumnandi oyingqayizivele olungiselelwe eKarnataka. Ngokwesiko ilungiselelwe imikhosi futhi emakhaya amaningi eKarnataka ngesikhathi semikhosi.
I-gul pavate inguswidi owenziwe nge-atta ephekwe ngesiraphu ye-jaggery futhi yenziwa ama-ladoos. Ukwengezwa kukakhukhunathi ogayiwe kanye ne-elaichi powder kunikeza lawa ma-ladoos iphunga elihle nokuthungwa okumnandi.
I-atta ne-jaggery ladoo ilula futhi ingenziwa nge-jiffy. Iresiphi ekahle yobumnandi obusheshayo obudingekayo ukuze ilungiswe ngezikhathi zamaholide. Inqubo yokulungisa lobumnandi kulula futhi ayidingi buchwepheshe. Yize kulula, lobumnandi bumnandi futhi buwuphuzo kumafutha wakho wokunambitha.
I-gulpavate ingenziwa nge-chiroti rava futhi. Kodwa-ke, kule iresiphi, sisebenzise i-atta. Uma ufisa ukulungiselela uswidi olula kunoma imuphi umkhosi noma umgubho, nayi iresiphi enevidiyo kanye nenqubo yesinyathelo ngasinye ngezithombe.
GULPAVATE IVIDIYO YAMAVIDIYO
GULPAVATE RECIPE | UNGAYENZA KANJANI INDLELA KAKHOLOYI GUL PAVATE | I-ATTA NE-JAGGERY LADDU RECIPE | I-GUL PAVATE UNDE RECIPE Gulpavate Recipe | Ungayenza Kanjani Ukolweni Ufulawa Gul Pavate | I-Atta And Jaggery Laddu Recipe | Isikhathi se-Gul Pavate Unde Recipe sokulungiselela ama-5 Mins Isikhathi Sokupheka 20M Isikhathi Esingama-25 AmaminithiIresiphi ngu: Suma Jayanth
Uhlobo Lokupheka: Amaswidi
Ikhonza: ama-ladoos ayi-15
Izithako-
I-Ghee - 9 tbsp + yokugcoba
I-Atta - 1 isitsha
Ijaggery - isitsha se-¾th
Amanzi - 1¼th izinkomishi
Ukhukhunathi ogayiwe - ½ inkomishi
I-Elaichi powder - 2 tsp
Ungazilungiselela Kanjani-
1. Faka izipuni ezintathu ze-ghee epanini elifudumele.
2. Faka i-atta.
3. Yokhele ilangabi eliphakathi nendawo imizuzu engu-5-7, kuze kube yilapho umbala ushintsha ube nsundu ngokukhanyayo.
4. Yidlulisele kupuleti bese uyigcina eceleni.
5. Faka ijaggery epanini elifudumele.
6. Ngokushesha, engeza amanzi ukukugwema ukuthi kungashi.
7. Vumela ijaggery incibilike futhi ibilise imizuzu emi-5 elangabini eliphakathi.
8. Faka izipuni ezintathu ze-ghee.
9. Bese ufaka i-atta eyosiwe bese ucisha isitofu.
10. Hlanganisa kahle ukungaguquguquki kwenhlama.
11. Faka ukhukhunathi ogayiwe.
12. Bese, wengeza izipuni ezintathu ze-ghee futhi.
13. Faka i-elaichi powder uphinde uhlanganise kahle.
14. Gcoba intende yesandla sakho nge-ghee.
15. Uxove inhlama usebenzisa isandla sakho.
16. Thatha izingxenye ezincane zenhlama uzigoqe ngamabhola amancane.
17. Dlulisela kupuleti bese uphaka.
- 1. Ungangeza izingcezu zikakhukhunathi eziqoshiwe futhi esikhundleni sikakhukhunathi ogayiwe.
- 2. Ingxube kumele ifudumele ngenkathi ibenza ama-ladoos.
- Usayizi Wokukhonza - 1 ucezu
- Amakholori - 296 cal
- Amafutha - 5.5 g
- Amaprotheni - 5 g
- Amakhabhohayidrethi - 46 g
- Ushukela - 13.1 g
- Umucu - 4 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-GULPAVATE
1. Faka izipuni ezintathu ze-ghee epanini elifudumele.
2. Faka i-atta.
3. Yokhele ilangabi eliphakathi nendawo imizuzu engu-5-7, kuze kube yilapho umbala ushintsha ube nsundu ngokukhanyayo.
4. Yidlulisele kupuleti bese uyigcina eceleni.
5. Faka ijaggery epanini elifudumele.
6. Ngokushesha, engeza amanzi ukukugwema ukuthi kungashi.
7. Vumela ijaggery incibilike futhi ibilise imizuzu emi-5 elangabini eliphakathi.
8. Faka izipuni ezintathu ze-ghee.
9. Bese ufaka i-atta eyosiwe bese ucisha isitofu.
10. Hlanganisa kahle ukungaguquguquki kwenhlama.
11. Faka ukhukhunathi ogayiwe.
12. Bese, wengeza izipuni ezintathu ze-ghee futhi.
13. Faka i-elaichi powder uphinde uhlanganise kahle.
14. Gcoba intende yesandla sakho nge-ghee.
15. Uxove inhlama usebenzisa isandla sakho.
16. Thatha izingxenye ezincane zenhlama uzigoqe ngamabhola amancane.
17. Dlulisela kupuleti bese uphaka.
