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I-Acerola cherries (Malpighia emarginata DC.) Iphakathi komthombo ocebile futhi ongokwemvelo kavithamini C noma i-ascorbic acid, kanye nenqwaba yama-phytonutrients afana ne-flavonoids, i-carotenoids, ama-amino acid, i-terpenoids nama-anthocyanins.
Le superfood iqukethe i-vitamin C ephindwe ka-50-100 ngokuqhathaniswa ne-orange noma ulamula. Futhi, uvithamini C ku-acerola uqhathaniswa kuphela neCamuCamu, olunye uhlobo lwejikijolo. [1]
I-Acerola yaziwa nangokuthi yi-Barbados cherry noma i-West Indian cherry. Luhlaza uma luhlaza futhi luguquka luphuzi bese lubomvu lapho seluvuthiwe.
Inomthamo omkhulu we-antioxidant ngenxa yokuba khona kukavithamini C. Lesi futhi isizathu sokuthi lokhu kudla okunamandla okusebenzayo kube yisidingo somhlaba wonke somphakathi wesayensi kanye nezinkampani ezithaka imithi ezinsukwini ezimbalwa ezedlule.
ENdiya, ama-acerola cherries atholakala kakhulu eTamil Nadu, Kerala, Chennai, Karnataka, Maharashtra nase Andaman naseNicobar Islands ngenxa yesimo sezulu esishisayo nesinomswakama.
Masazi kabanzi ngezinzuzo zezempilo zama-acerola cherries.
Iphrofayili Yezempilo Ye-Acerola Cherries
I-100 g yama-cherries amasha e-acerola aqukethe u-91.41 g wamanzi no-32 kcal wamandla. Futhi aqukethe izakhi zomzimba ezifana ne-ascorbic acid, i-fiber, i-folate, i-potassium nezinye, njengoba kushiwo ngenhla.
Izinzuzo Zezempilo Zama-Cherry Acerola
1. Unezinto ezilwa nokuguga
Ama-radicals amahhala abangela ukulimala kwe-collagen yesikhumba ebhekele ukuqina kwesikhumba nokuqina. Lokhu kubangela ukuguga kwesikhumba. Ama-antioxidants e-acerola angasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative futhi avimbele ukonakala kwesikhumba, ngaleyo ndlela kuvimbele ukuguga ngaphambi kwesikhathi. Lesi yisona sizathu esenza ukuthi i-acerola isetshenziswe kabanzi yizimboni eziningi zezimonyo kuma-anti-aging okhilimu.
2. Ucebile ngama-antioxidants
Njengoba kushiwo ngenhla, ama-acerola cherries acebile ngama-antioxidants izakhi ezifana ne-ascorbic acid, i-carotenoids nama-phenolics. Kungasiza ekuvikeleni izifo ezahlukahlukene ezinjengezifo ezingamahlalakhona zenhliziyo nezifo zokuvuvukala ezibangelwe ukulimala okukhulu kwamahhala kumaseli.
3. Amazinga kashukela aphansi
Ijusi le-Acerola linconywa ngochwepheshe ngokuvimbela i-hyperglycemia kubantu abanesifo sikashukela. Ijusi elungiselelwe kusuka kuma-acerola cherries asiza kakhulu ekwehliseni amazinga e-glucose, kanye nokunciphisa i-cholesterol ne-triglycerides, enye yezinkinga ezinkulu zesifo sikashukela. Ijusi iyasiza nakwabesifazane ngesikhathi sikashukela okhulelwe. [okubili]
4. Thuthukisa impilo yesibindi
Ukukhishwa kwe-Acerola izithelo powder kusetshenziswa kakhulu ukunciphisa ukuvuvukala kwesibindi. Ucwaningo lukhombisile ukuthi imiphumela ye-heperrotrotective ye-acerola ihlobene nezakhi zayo zokulwa nama-antioxidants njenge-vitamin C esiza ekunciphiseni ama-radicals wamahhala nokuvikela isibindi ekulimaleni. [3]
5. Yiba nezindawo ezilwa namagciwane
I-ascorbic acid namakhemikhali e-phenolic afana ne-flavonoids nama-phenolic acid ku-acerola akhombisa imisebenzi elwa namagciwane. Ama-cherries we-Acerola angasiza ekubulaleni izinhlobo eziningi zamagciwane ayingozi futhi avimbele ukukhula kwawo. I-Acerola yaziwa futhi ngokuvikela amabhaktheriya amelana ne-thermo-resistant and acid-resistant. [4]
6. Yiba nempahla evikela umdlavuza
Ngokusho kocwaningo, ukwelashwa kuqala nge-acerola kungasiza ekuvimbeleni ukwanda noma ukuphindaphindeka okusheshayo kwamaseli aholela ku-tumorigenesis (ukwakheka komdlavuza). I-Acerola icindezela ukwakheka komdlavuza esigabeni sokuqala futhi ngenxa yalokho, ingavimbela ubungozi bayo. [5]
7. Thuthukisa amasosha omzimba
Njengoba kushiwo ngenhla, i-acerola iqukethe uvithamini C ophindwe izikhathi ezingama-50-100 kunelamula noma i-orange. UVitamin C unekhono lokunikela nge-electron futhi ngenxa yalokho, uvimbela ukulimala okukhulu kwamahhala kumaseli ahlukahlukene. Lapho imisebenzi yamaselula igcinwe kahle emzimbeni, amasosha omzimba ayaqina futhi ngaleyo ndlela avikele umzimba ezifweni. [6]
8. Vimbela ukulimala kwe-DNA
Ukulimala kwe-DNA akuhlobene kuphela nomdlavuza kepha nezinye izimo ezibucayi ezifana ne-Li-Fraumeni-syndrome. Ama-ion ensimbi anobuthi angadala ukulimala kwe-DNA ngenxa yokuxineka kwe-oxidative. U-Vitamin C ujusi we-acerola uyasiza kakhulu ekunciphiseni i-ion ezisebenzayo zezinsimbi ze-chelate. Lokhu kuvimbela ukulimala kwe-DNA futhi kuyasiza nasekulungisweni kwazo. [7]
9. Khuthaza ukunciphisa umzimba
I-Ascorbic acid inemiphumela ezuzisayo kumafutha omzimba amaningi. Kungasiza ukuvimbela ukukhuluphala ngokweqile nezinkinga ezihlobene nesifo sikashukela nezifo zenhliziyo. Lesi sithelo esinothe ngama-antioxidant sisiza ukushisa amafutha akhuluphele futhi siwohlise ama-triglycerides ezicutshini ze-adipose, ngaleyo ndlela sikhuthaze ukwehla kwesisindo. [8]
10. Kuhle ukugaya
Ama-cherries e-Acerola asiza ekusizeni izinkinga zokugaya ukudla njengokugaya ukudla, ukuqunjelwa, ukuqunjelwa kanye nezinkinga zamathumbu. Izici ze-antioxidant zale superfood zisiza ukulinganisela i-gut microbiome, yona, egcina impilo enhle yamathumbu.
11. Thuthukisa imisebenzi yokucabanga
I-acerola eluhlaza eluhlaza iqukethe amaphesenti angu-4.51 we-pectin. Le fiber eyingqayizivele ku-acerola ingasiza ekuvikeleni ubungozi bamathumba obuchopho futhi ithuthukise imisebenzi yokuqonda, ikakhulukazi kuhlobo 2 lwesifo sikashukela. Kuyasiza ekwelapheni ukukhathala nokulimala ebuchosheni okudalwe ngenxa yokopha ngokweqile kwe-aneurysmal subarachnoid. [9]
Ukusetshenziswa kwama-Acerola Cherries
I-Acerola isetshenziswa ngezindlela eziningi njenge
● amajusi,
● impuphu,
● izithelo ezifriziwe,
● ujamu,
● ukugxila kwejusi efriziwe,
● izinto
● ama-gelatin,
● i-marmalade,
● amaswidi kanye
● utshwala.
Kungakanani Okufanele Kuthathwe
Ukunconywa kwansuku zonke kwe-ascorbic acid kubantu abadala (ngaphezulu kweminyaka eyi-19) kungama-90 mg / ngosuku kwabesilisa kanye nama-75 mg / ngosuku lwabesifazane.
Okuqukethwe kwemvelo kwe-ascorbic acid ku-acerola kungu-1000 kuye ku-4500 mg nge-100 g ngayinye.
Ngakho-ke, ukusetshenziswa kwe-around ama-cherries amathathu e-acerola kungasiza ukwanelisa uvithamini C onconyelwe umuntu omdala.
Ungayilungisa Kanjani Ijusi Le-Acerola
Izithako:
● Izinkomishi ezimbili zama-acerola cherries (aluhlaza noma avuthiwe).
● Cishe ilitha elilodwa lamanzi.
● Ezinye izindlela zikashukela ezifana noju noma isiraphu ye-maple.
● Iqhwa (uma uthanda).
Izindlela
● Hlanganisa ama-acerola cherries namanzi ku-blender.
● Usebenzisa isisefo, susa konke okuqinile.
● Dlulisela embizeni yejusi bese ufaka iswidi (uma uthanda).
● Unganciphisa okuqukethwe ngamanzi uma ubeka iqhwa.
● Phaka.
Khumbula: Izithelo ze-acerola ezingavuthiwe (umbala oluhlaza) ziqukethe ama-antioxidants aphezulu uma kuqhathaniswa nalezo ezivuthiwe (umbala obomvu). Futhi, u-150 g we-pulp ka-acerola ngelitha ngalinye lamanzi ukwakheka okuhle kakhulu. [10]
