Izinzuzo Zezempilo Ubisi Oluthambile: Ubisi: Umthetho Ohlangothini Imiphumela Nemiphumela Yokwenza Izindlela Zokwenza Impilo

Amagama Amahle Kakhulu Ezingane

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Ubisi lwefilakisi noma ubisi lwefilakisi lulungiswa ngemifilakisi ecolisiswe kahle exutshwe namanzi ahlungiwe namanye amakhemikhali afakiwe Kwenzela okunye okuhle kakhulu kubisi lobisi njengoba luphezulu ku-alpha-linolenic acid (ALA) ene-zero cholesterol noma i-lactose. Ubisi lwefilakisi lufanele abantu abaguliswa isoya, i-gluten namantongomane.

I-flaxseed yinto yokudla enesisindo, kepha ukunambitheka kwayo nokunambitheka kwayo kuthinta kabi iphrofayili yayo. Ngenxa yokuqukethwe okuphezulu kwe-omega-3 fatty acid ne-ALA, i-flaxseed kalula iba rancid nge-oxidation, ibangele ukunambitheka nephunga le-musty.

Lapho kusetshenzelwa ebisi, ukusetshenziswa kwe-flaxseed kuba lula kakhulu futhi kungagcinwa isikhathi eside futhi, kugcine iphunga elimnandi le-nutty nephunga.

Kulesi sihloko, sizoxoxa ngezinzuzo ezimangazayo zezempilo zobisi lwefilakisi. Bheka.

Izinzuzo Zezempilo Ubisi Oluthambile

1. Isiza ekunciphiseni isisindo

Ubisi lwefilakisi lwakhiwe ngamaphesenti angama-95 we-secoisolariciresinol diglucoside, i-phytoestrogen enamandla ebizwa ngama-lignans. Lokhu kungasiza ekwehliseni isisindo somzimba nokuqongelelwa kwamafutha futhi ngenxa yalokho, kusiza ekwehliseni isisindo. Ubisi lwefilakisi lune-zero lactose ne-cholesterol engasiza ekuphathweni kwesisindo. [1]

2. Inezinto ezilwa nesimila

Ubisi lwefilakisi kungukudla okusebenzayo okune-antitumorigenic kanye nemisebenzi ye-antioxidant ngenxa yokuba khona kwe-omega-3 fatty acids, ALA, fibers kanye ne-lignans. Lezi zinhlanganisela zingasiza ukuvimbela ukukhula kwamangqamuzana omdlavuza, ikakhulukazi kumdlavuza webele nowe-ovari. Futhi, izakhamzimba ezibalulekile obisini lwefilakisi njenge-magnesium, i-vitamin B1, i-selenium, i-phosphorus ne-zinc zifaka isandla ekwehliseni ubungozi bomdlavuza. [okubili]

3. Kwehlisa i-cholesterol

Okuqukethwe okuphezulu kwe-omega-3 fatty acid obisini lwefilakisi kungasiza ukwehlisa inani eliphelele kanye namazinga e-LDL cholesterol futhi kwandise amazinga e-HDL emzimbeni. Futhi, i-fiber esobisini isiza ukwehlisa i-cholesterol yegazi ngokunciphisa ukumuncwa kwayo.

4. Iphatha isifo sikashukela

Ubisi lwefilakisi lunemiphumela elwa ne-hyperglycemic ngenxa yokuba khona kwama-lignans nemicu yokudla. Ukusetshenziswa kobisi lwefilakisi kungasiza ekunciphiseni amazinga e-glucose nokuphatha isifo sikashukela. Olunye ucwaningo lukhombisile ukuthi amazinga aphezulu we-C-reactive protein (CRP) egazini akhuphula ubungozi besifo sikashukela. I-ALA ebisi lwefilakisi isiza ukwehlisa i-CRP ngamaphesenti angama-75 futhi kunciphise ubungozi besifo sikashukela. [3]

5. Ukwelapha izimpawu zokuya esikhathini

Ucwaningo luye lwabonisa ukuthi ubisi lwefilakisi lunomphumela wokuzivikela ezimpawu zokunqamuka kokuya esikhathini njengokukhanya okushisayo. Ukuntuleka kwe-Estrogen kuvamile ngesikhathi sokunqamuka kokuya esikhathini. AmaLignans asebisi lwefilakisi ama-phytoestrogens angasiza ukulinganisela amazinga e-estrogen emzimbeni futhi aphathe izimpawu ze-menopausal ngokudla. [4]

6. Ilungele isikhumba

Ubisi lwefilakisi lungadala imiphumela emihle esikhunjeni njengokukhula bushelelezi kwesikhumba, kanye ne-hydration, nokunciphisa ukukala, ukuzwela, ukulahleka kwamanzi nobugqinsi. Inani eliphakeme lama-oxylipin ashubile ebisi lwefilakisi nakho kungasiza ekwehliseni izinto ezivuthayo futhi kukhuthaze ukuguga okunempilo.

7. Kuhle ngenhliziyo

Ubisi lwefilakisi ngumthombo ocebe kakhulu wama-omega-3 fatty acids asekelwe ezitshalweni nase-ALA anomthelela omuhle ezifweni zenhliziyo nemithambo yegazi. Ukusetshenziswa kwalezi zakhi zomzimba ezimbili kungasiza ekuvikeleni izifo zenhliziyo ezifana ne-myocardial infarction, calcified atherosclerotic plaque, stroke nezinye eziningi.

8. Isiza ekukhuleni kobuchopho

Kunezinhlobo ezimbili zama-omega-3 fatty acids obisini lwefilakisi: i-docosahexaenoic acid (DHA) ne-eicosapentaenoic acid (EPA). I-DHA iyasiza ekukhuleni kobuchopho bangaphambi kokubeletha nangemva kokubeletha ngenkathi i-EPA isiza ukugcina ukuziphatha okuhle nomoya omuhle. Ubisi lwefilakisi lungasiza ekuthuthukiseni ukukhula kwengqondo kanye nenkumbulo enhle, ikhono lokufunda nemisebenzi yendawo. [5]

9. Kuhle ukugaya

Ubisi lwefilakisi ngumthombo omuhle wazo zombili izintambo ezincibilikayo nezingaxazululeki. I-fiber engancibiliki obisini isebenza njenge-laxative futhi ivimbela ukuqunjelwa ngokuqothula isikhathi se-faecal nokunciphisa isikhathi sokuhamba kwamathumbu. Ngakolunye uhlangothi, i-fiber encibilikiswa ngamanzi ne-omega-3 ebisi lwefilakisi kusiza ukugcina imifino yamathumbu futhi kugcine uhlelo lokugaya lusempilweni.

10. Ithuthukisa impilo yezinwele

I-omega-3 ebisi lwefilakisi iyaziwa ukuthi ilwa nezinkinga eziningi zezinwele ezifana nekhanda elomile, izinwele ezibhloka kanye nodaka. Lesi sakhi somzimba esibalulekile sisiza kakhulu ekunikezeni umsoco ezimpandeni zezinwele futhi sizenze ziqine futhi zibe nempilo.

Imiphumela Emibi Yobisi Oluthuliwe

• Ubisi lwefilakisi luqukethe izinto ezithile ezinobuthi ezifana ne-cyanogenic glycosides ne-linatine eguqulwa ibe yi-hydrogen cyanide emzimbeni futhi ingadala ubuthi be-hydrogen. Kodwa-ke, ubuthi bubangelwa ukusetshenziswa kakhulu kobisi lwefilakisi njengoba ukusetshenziswa okungu-15-100 g kungawanyusanga amazinga we-cyanide yegazi. [6]
• Enye i-linatine enobuthi obisi lwefilakisi ingavimbela isenzo sikavithamini B6 emzimbeni.
• Okunye okuphikisana nomsoco obisini lwefilakisi njenge-phytic acid ne-trypsin kungaphazamisa ukumunca izakhi ezithile. Kodwa-ke, ayikho idatha yesayensi esekela ubuthi bebisi lefilakisi ngenxa yalezi zinhlanganisela.

Ungalwenza Kanjani Ubisi Lwe-flaxseed

Izithako

• Imbewu eyodwa yesithathu yenkomishi yefilakisi
• 4-4.5 izinkomishi amanzi
• Isihlungo noma i-Cheesecloth noma i-pantyhose engagqokiwe
• Izinsuku noma uju lwe-sweetener (kuyakhetheka).
• Ukukhishwa kwe-Vanilla ukunambitheka (kuyakhetheka).

Indlela

• Hlanganisa imbewu yefilakisi nezinkomishi ezi-3 zamanzi ukwakha unamathisela obukhulu futhi obukhilimu.
• Isihlungo nge-cheesecloth embizeni.
• Faka inkomishi yamanzi esele eyodwa noma eyodwa nohhafu, kanye nezinsuku noma uju, uphinde uhlanganise nobisi.
• Sebenzisa okusha noma uyivumele ukuthi ipholile ihora lonke bese uyidla.

Qaphela: Kunzima ukuhluza ubisi lwefilakisi ngenxa yezici zalo ezinjenge-gel. Ukuze wenze kanjalo, vumela ubisi ukuba luhlale imizuzu eyi-10. Lokhu kuzosiza ukuxazulula izinhlayiya zembewu ezansi ongazisusa kahle ngosizo lwesipuni.

Ukuphetha

Ubisi lwefilakisi luyindlela entsha yokuthola ubisi oluvamile olunezinzuzo eziningi zezempilo. I-flavourful futhi yenza ukukhetha okuhle kakhulu phakathi kwabantu abaphikisana ne-casein nama-protein we-whey obisini lwenkomo.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni