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Isikhathi se-Navratri futhi! INavratri ngomunye wemikhosi ebaluleke kakhulu yamaHindu eNdiya, lapho kukhulekelwa unkulunkulukazi uDurga izinsuku eziyisishiyagalolunye. U-Goddess Durga ukholelwa ukuthi unemvelo eyisishiyagalolunye ehlukene futhi unkulunkulu ngamunye wesifazane usho amandla ahlukile.
Ngesikhathi seNavratri, iningi labantu ligcina ukudla futhi lishiya nokudla okungeyona imifino, kufaka phakathi u-anyanisi nogalikhi.
Ngokusho kwe-Ayurveda, ukudla okufana nenyama, ugalikhi no-anyanisi kungaheha futhi kuthathe amandla amabi futhi kufanele kugwenywe ngenxa yokushintsha kwesizini. Lokhu kungenxa yokuthi imizimba ivame ukuba nomzimba ophansi ngaleso sikhathi.
Ngenkathi abanye abantu bezila ukudla ngesikhathi seNavratri ngenxa yezizathu zenkolo, kukhona abanye ababheka lokhu kushesha njengendlela yokwehlisa umzimba emzimbeni futhi banciphise nesisindo.
Kuttu ka Aatta | Izinzuzo ze-Kuttu Flour. Izinzuzo Zezempilo Zempuphu yeBuckwheat, Ufulawa Wenkukhu uBoldskyUma uhlela ukuzila i-Navratri, qiniseka ukuthi ukukwenza ngendlela enempilo. Lokhu kuzokusiza ukuthi ukhiphe ubuthi emzimbeni wakho, uhlanze ingqondo yakho futhi kukushiye uzizwe umuhle!
Kulesi sihloko, sizoxoxa ngokudla okunempilo ongakudla ngesikhathi seNavratri.
Izithelo:
Zonke izinhlobo zezithelo zivunyelwe ngesikhathi seNavratri ngokushesha. Ungadla izithelo ngazinye noma uhlanganise izithelo eziningi bese udla isaladi lezithelo. Lokhu kungaba ukudla okungcono kakhulu kokuzila ukudla kwakho kungabangeli miphumela emibi futhi ngasikhathi sinye kukugcina ugcwele.
Ubhatata:
Ubhatata ungukudla okulungile kweNavratri. Ungavele ubheje noma ubilise ubhatata bese uwadla njengoba kunjalo. Uma ufisa ukwenza isidlo esilula, yenza ama-patties noma ama-tikki ngazo. Ungangeza udwi wejusi kalamula uma ufuna ukulwa nobumnandi balawa mazambane.
Ikhukhamba:
Ikhukhamba wukudla okuhle okufanele kudliwe ngesikhathi sokuzila. Inokuqukethwe kwamanzi okuningi okungakugcina unamanzi amaningi. Ungakusebenzisa lokhu nganoma yisiphi isikhathi futhi kuzokusiza ukukugcina ugcwele isikhathi esithile. Uma ungafuni ukudla ikhukhamba njengoba kunjalo, faka imifino embalwa, wenze isaladi, ufafaze usawoti, upelepele kanye ne-cumin powder futhi ujabulele !!
Sabudana:
ISabudana noma i-sago ayilutho ngaphandle kwamaparele we-tapioca. Isetshenziswa kakhulu ekuzileni, namazambane. Kokubili ama-sabudana namazambane acebile ngama-carbohydrate yingakho kuhle uma ungahambisana nalokhu ngemifino enemicu efana nesipinashi, iklabishi, utamatisi, i-capsicum, i-bottle gourd, njll.
Futhi, kungaba ngumqondo omuhle uma ungabhaka, uthose noma ugcobe imifino kunokuyicwaninga ngokujulile. Ungadla i-sago ngesimo se-khichdi, i-vada, i-kheer noma i-payasam.
Izithelo Ezomile:
Zonke izinhlobo zezithelo ezomile ezifana nama-alimondi, ama-kishmish, ama-pistachio, amantongomane e-cashew, ama-walnuts, amakhiwane nama-apricot ziyadliwa ngesikhathi sokuzila. Lokhu kungakugcina ugcwele isikhashana.
Imikhiqizo Yobisi:
Yonke imikhiqizo yobisi iphephile ukuthi ingadliwa ngesikhathi sokuzila kweNavratri. Ungadla ubisi ngqo noma ngesimo seyogathi noma ubisi lwebhotela. Ngesikhathi sokuzila kwakho, kubalulekile ukuthi uzigcine unamanzi amaningi ngakho-ke, ubisi lwebhotela lungasiza kakhulu.
Uma ufuna ukuthuthukisa ama-buds akho wokunambitha futhi ukhungathekile ngokudla izithelo njengoba zinjalo, zishaye kanye nobisi futhi ube ne-milkshake enhle. Uma uhlela ukunciphisa isisindo esithile ngesikhathi sokuzila kwakho kwe-Navratri, kufanele uqiniseke ukuthi uvikela ushukela kuma-milkshakes akho noma ugcine ubuningi boshukela buncane kakhulu.
I-Butter, i-khoya, i-ghee, i-paneer kanye nobisi olujiyile nakho kuhle ukudliwa. Uma ukhathazekile ngokuthola isisindo, zama futhi usebenzise ubisi olunamakhemikhali esikhundleni sobisi olugcwele lukakhilimu.
Ikhumini:
I-Cumin isiza kakhulu ngesikhathi sokuzila. Kukusiza ekugayeni futhi kuqede izinkinga zesisu. Ungafaka ikhumini eliningi ekudleni kwakho. Ngesikhathi sokuzila, kuhle uma ubilisa amanzi athile ngekhumini, uwapholise futhi uqhubeke uwasebenzise esikhundleni samanzi ajwayelekile.
Uju neJaggery:
Ungafaka uju noma ijaggery esikhundleni sikashukela, lapho kungenzeka khona. Lokhu kuzokugcina ungakhathazeki ngokuzuza kwesisindo. Uzozizwa unamandla futhi.
Isiphuzo sezithelo:
Ngokufana nokuzamazama, izithelo nazo zingadliwa ngendlela yeziphuzo. Futhi, qiniseka ukuthi uvikela ushukela ngokuphelele noma uwugcine omncane. Iziphuzo zezithelo zingakusiza ukukugcina unamanzi amaningi.
Ukuze ukuzila kwakho kube nempilo enhle, yidla ukudla okuncane futhi ungazilambisi ngokuphelele. Lokhu kuzosiza ukugcina amazinga kashukela egazini lakho. Zigcine unamanzi amaningi ngeziphuzo zemvelo njengamanzi kakhukhunathi, itiye eliluhlaza, amanzi kalamula kanye ne-buttermilk.
