Nawa ama-Yoga Asanas ayi-6 wokuqeda izinhlungu ezihlangene

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

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I-Yoga ingakusiza ukubhekana nezinkinga ezahlukahlukene zezempilo. Kusukela ekwelapheni i-migraines nasekuthuthukiseni amandla, kuyasiza futhi ekubhekaneni nokudangala futhi uthuthukise impilo yakho yezocansi. Manje, lokho akuzwakali kungathakazelisa?

Uma uphakathi kwalabo abahlushwa ukuqaqamba kwamalunga okuhlangene nokukhathala lapho wenza imisebenzi ejwayelekile noma uma uvame ukuphuza izinhlungu zokuqeda izinhlungu, lapho-ke kungenzeka ukuthi udinga ukubheka indlela ephelele efana neyoga ukuze uthole usizo.

Yini Ebangela Ubuhlungu Joint?

Njengoba ukhula, kunamathuba andayo obuhlungu obuhlangene. Ukwakheka kwamathambo okubuthakathaka, ukuntuleka kwezakhi zomzimba ezibalulekile emzimbeni, ukuntuleka kokuvivinya umzimba ngokwanele, njll. Konke lokhu kungabhebhethekisa ubuhlungu. I-arthritis yisona sizathu esivame kakhulu sobuhlungu obuhlangene.

Kwesinye isikhathi, ubuhlungu bungaba futhi ngenxa yokuvuvukala kokudonswa ezungeze amalunga, ngenxa yezifo ezithathelwanayo, ukulimala, ngenxa yokugula okuthile okufana ne-gout, lupus, ukusetshenziswa ngokweqile kwejoyinti, i-fibromyalgia, ukutheleleka kwethambo, i-osteoporosis, njll. .

Ngabe I-Yoga Isizakala Kanjani Ekuqedeni Ubuhlungu Obuhlangene?

Yize umuthi ungabudambisa lobu buhlungu, maningi amathuba okuthi izinhlungu zizobuya emuva kwesikhathi. Kodwa-ke, i-yoga yindlela evivinywe isikhathi engakusiza ukuqeda ubuhlungu ngokuphelele. Ngaphandle kokuthambisa umzimba wakho, kuphinde kuthobe ingqondo yakho, kukusize ubhekane kangcono nobuhlungu futhi.

Ukuzijwayeza i-yoga njalo kungathuthukisa ukuguquguquka nokusebenza kwamalunga, ngaphandle kokwehlisa ubuhlungu nokucindezeleka. I-Yoga futhi inciphisa ukuvuvukala. Eqinisweni, ucwaningo lukhombisile ukuthi abasebenza nge-yoga banamazinga aphansi amaprotheni abangela ukuvuvukala egazini labo.

Izimo ze-Yoga Zokukhululeka Kwezinhlungu Ezihlangene

Nakhu ukuma okuyisithupha kwe-yoga okungasiza ekuqedeni ubuhlungu obuhlangene. Ngaphandle kokusiza amalunga akho, ayasiza nasekuwaqiniseni.

• I-Trikonasana (Triangle Pose)
• I-Veerasana (i-Hero's Pose)
• Inkomo Face Pose
• IVrikshasana (Isihlahla Sokubuza)
• Sethubandhasana (Bridge Pose)

1.Trikonasana (Unxantathu Ozibuza)

Izinzuzo:

• Kwehlisa ubuhlungu obusentanyeni nasemahlombe.

• Khulula amalunga aqinile.

• Kuqinisa imilenze yakho, amadolo, amaqakala, nesifuba.

• Ithuthukisa ukugaya kanye nokugayeka komzimba.

• Yehlisa ukucindezeleka nokukhathazeka futhi ithuthukise ukuzola.

• Isiza ukushaya i-asidi kanye nezifo ezihlobene nesisu.

Ungakwenza kanjani:

• Yima uqonde imilenze ihlukaniswe unyawo olulodwa luphendukele ngaphandle ukuze izinzwane zakho zibheke eceleni bese uphendulela olunye unyawo phakathi.

• Manje welula izingalo zakho eceleni.

• Gobisa okhalweni bese wehlise ingalo eyodwa ubheke emlenzeni oguqulwe ngaphandle bese enye ingalo iphakanyiselwe esibhakabhakeni.

• Phefumulela phezulu njengoba ukhothama. Beka ingalo yakho emaqakaleni noma emadolweni.

• Donsa umoya ukhiphe kancane bese uvumela umzimba wakho ukuba uphumule. Qinisekisa ukuthi izinkalo zakho zisendaweni eqondile. Bamba kule pose ngamanani amahlanu okuphefumula.

Khipha umoya ubuyele esimeni sokuma.

• Phinda ngakolunye uhlangothi.

Ithiphu: Ungazikhandli kakhulu lapho wenza le pose. Futhi, gwema lokhu ukuma uma unengcindezi ephezulu yegazi noma ephansi, i-migraines, uhudo, nentamo noma ukulimala emuva.

2.Veerasana (IPosi likaHero)

Izinzuzo:

• Imisipha yethoni, amathanga, okhalweni nezingalo.

• Ikhambi elihle lesifo samathambo, likhuphula ukusakazeka kwamalunga, futhi liqinisa amalunga.

• Kuthuthukisa ukusakazeka kwezinhlanganisela futhi kuzenze ziguquguquke.

• Imisipha yethoni yesifuba futhi ithuthukise namandla wamaphaphu.

Ungenza kanjani

• Hlala kumata we-yoga bese welula imilenze yakho ngaphandle umhlane uqonde.

• Goba umlenze wakho wesobunxele emadolweni bese ubeka izinzwane zonyawo ngaphansi kwesinqe sakho sobunxele.

• Gobisa umlenze wangakwesokudla emadolweni bese ubeka izinzwane zalolo nyawo ethangeni lomlenze wesobunxele.

• Yelula izandla zakho phambi kwakho, uziphakamise phezu kwekhanda lakho, bese uzigoba endololwaneni nasemajoyintini wezandla zakho.

• Wehlise ndawonye bese ubeka izihlakala zakho ekhanda lakho.

3. Inkomo Face Pose

Izinzuzo:

• Inenzuzo kumajoyinti wezindololwane, amahlombe, iminwe, intamo, umgogodla nesinqe.

• Kuthuthukisa ukujikeleza kwegazi emadolweni nasemaqakaleni.

• Imisindo yemisipha nezinzwa futhi iyenza iqine.

• Kunciphisa ukuqina futhi kuthambise amalunga.

• Kuthuthukisa ukusebenza kwenhliziyo namaphaphu.

Ungenza kanjani

• Gobisa amadolo akho uwabeke kumata ukuze umzimba wakho ongaphezulu ume ume namadolo athwale isisindo sakho. Gcina izinzwane zakho zikhombe phansi.

• Thatha isandla sakho sokudla, usigoqe endololwaneni, usibeke ngemuva komhlane.

• Thatha isandla sakho sobunxele phezu kwekhanda lakho, usigoqe endololwaneni naphezu kwendlebe yakho.

• Beka isandla sobunxele endaweni yentamo yakho bese ubamba isandla sakho sokudla ngaso.

• Phefumula ngokwejwayelekile ngenkathi wenza lokhu asana.

• Phuma ku-asana ngenkathi uhleli phansi ubuyisele izandla endaweni ejwayelekile.

Ithiphu: Uma unesifo samathambo esibi, le asana ingenziwa uhleli ePadmasana pose futhi.

4.Vrikshasana (Isihlahla Sokubuza)

Izinzuzo:

• Amathoni amaqakala, amadolo, inqulu, amalunga, amahlombe, izindololwane, izandla neminwe.

• Kukhuphula ukujikeleza kwegazi emalungeni athintekile futhi kunciphise ubuhlungu.

• Imisipha yethoni yesisu nesisu.

• Khulula ingqondo futhi kuthuthukise ukugxila.

Ungenza kanjani

• Yima nemilenze ndawonye.

• Beka isisindo sakho emlenzeni owodwa bese uphakamisa omunye umlenze ngendlela yokuthi unyawo lwakho lubheke ngaphakathi lubheke edolweni elibhekene nawe. Ungabamba iqakala lakho ukuze uphakamise umlenze.

• Isithende sonyawo lwakho singabekwa ethangeni lakho langaphakathi lomunye umlenze, eduze kwesinqe.

• Ngobumnene phakamisa izandla zakho phezu kwekhanda lakho, ukhombe iminwe ngasophahleni.

• Phefumula kahle bese uzama ukulinganisela.

Ithiphu: Uma unedolo elimele, hlola udokotela wakho ngaphambi kokwenza le asana.

5. Sethubandhasana (Bridge Pose)

Izinzuzo:

• Ikusiza amalunga omgogodla nowenyonga.

• Kuthula izinhlungu, ukuqina nokungaphatheki kahle.

• Kwehlisa ukuphazamiseka kwentamo, izingalo, nezintende.

• Kulawula umfutho wegazi, kuxegise ingqondo, kuthuthukise ukugaya ukudla, kuphinde kuphefumule nokuphefumula. izinkinga.

Ungakwenza kanjani:

• Lala phansi kumata we-yoga izinyawo ziyisicaba phansi.

Khipha umoya uphakamise umzimba wakho ngentamo nasekhanda kubekwe kucaba emethini bese wonke umzimba ukhomba phezulu emoyeni.

• Sebenzisa izandla zakho ukucindezela ukwesekwa okwengeziwe.

Ithiphu: Ungazilimazi ngokweqile noma uzilimaze. Gwema le pose uma ulimele entanyeni noma emhlane.

Izinyathelo zokuzivikela:

1. Qonda ukulinganiselwa komzimba wakho futhi wenze konke okusemandleni akho ukukwenza ngokunethezeka. Uma kwenzeka ubuhlungu bukhula, yeka lo mkhuba bese uthintana nodokotela wezokwelapha ngaphambi kokuqala kabusha umkhuba.

2. Konke ukuma kweyoga kufanele kwenziwe kuphela ngaphansi kweso lengcweti eqeqeshiwe.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni