Nansi Indlela Yokwenza I-Almond Flour Ekhaya, Kanye nokuthi Kungani Kufanele Uzikhathaze Kwasekuqaleni

Amagama Amahle Kakhulu Ezingane

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Yini i-nutty, crunchy, ehlala imnandi, engenagluten ngokwemvelo futhi egcwele imisoco? Ufulawa we-alimondi yini. Ufulawa ongenazinhlamvu unemisebenzi eminingi futhi kulula ukuwusebenzisa ekhishini lakho, kodwa futhi kungaba uhlobo olubizayo ukuwuthenga esitolo. (Womp, womp.) Yilokho esikuzele lapha. Kungakhathaliseki ukuthi ufuna ukwenza iresiphi engenagluten esikhundleni, noma ufuna ukwazi ukuthi yini ongayenza ngezinto, sihlaziya indlela yokwenza ufulawa we-alimondi ekhaya, kanye nokuthi kungani kufanele uzihluphe indawo yokuqala.

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Indlela yokwenza ufulawa we-almond ekhaya ngezinyathelo ezi-3:

Ngenhlanhla kuwe, kulula kakhulu ukupheqa iqoqo elisha likafulawa we-alimondi ekhaya. Konke okudingayo iprosesa yokudla ene-attachment ye-blade (noma okunye, i-blender), i-spatula nenkomishi yama-alimondi ahlanjululwe. Ungasebenzisa noma yiluphi uhlobo lwama-alimondi-lonke, olusikiwe noma oluncibilikile-inqobo nje uma esevele e-blanched, kodwa ukuqala ngokusikwa noma okusikiwe kuzoba umsebenzi omncane ngokuhamba kwesikhathi.

1. Endishini yokucubungula ukudla okunamathiselwe kwe-blade, faka inkomishi eyodwa yama-alimondi.
   
   
2. Shaya ama-alimondi ngokunyuka kwesekhondi elilodwa cishe umzuzu, ume njalo ngemizuzwana eyishumi noma ngaphezulu ukuze wehle izinhlangothi zesitsha. Lokhu kuzoqinisekisa ukuthi ama-alimondi agaywa ngokulinganayo, nokuthi ufulawa we-alimondi awuguquki ube ibhotela le-alimondi (okumnandi, kodwa hhayi ngempela lokho esizokwenzela lapha).
   
   
3. Gcina esitsheni esivalwe kahle endaweni epholile, emnyama ukuze ufulawa wakho we-alimondi uhlale isikhathi esingangonyaka (noma isikhathi eside efrijini).

lapha : Esikhathini esingangeminithi elilodwa, uzoba nenqwaba yefulawa ye-alimondi ye-alimondi eyenziwe ekhaya elungele ukusetshenziswa ngesikhathi sakho sokungcebeleka. Uma ungaqiniseki ukuthi ungaqala kuphi, singase siphakamise ukuthi siqale ngale nhlama yekhukhi likashokoledi edlekayo noma lawa maqebelengwane esipuni se-almond raspberry ? Uma usesimweni seyakudala, kuhlale kunekhukhi likashokoledi lika-Sarah Copeland lezikhathi zanamuhla, futhi uma ulangazelela ukudla kwasekuseni, lawa mapancake kafulawa we-almond angena-gluten. Futhi ungakhohlwa ikhekhe le-alimondi le-caramel—KULUNGILE, KULUNGILE, uyawuthola umqondo.

Manje ake sibuyele emuva kancane...

Uyini ufulawa we-alimondi? Ingabe kuyafana nokudla kwe-alimondi?

Kuvela ukuthi, ufulawa we-alimondi awuwona nhlobo ufulawa. Kumane kuyisithako esidumile esikhundleni sikafulawa kakolweni, yingakho igama. Ufulawa we-alimondi wenziwa ngokugaya ama-alimondi acwebile (okubizwa nangokuthi ama-alimondi abiliswe ngokushesha emanzini ukuze kukhishwe izikhumba zawo) abe yimpushana. Khona-ke impushana iyahlungwa ukuze kuqinisekiswe ukuthi ayinazo izigaxa noma izingcezu ezinkulu ze-alimondi futhi inokungaguquguquki, ngisho nokuthungwa.

Ufulawa we-alimondi kanye nokudla kwe-alimondi kuyefana, kodwa akufani *ngobuchwepheshe*. Isidlo se-alimondi senziwa ngokucubungula (noma ukugaywa) ama-alimondi aluhlaza, angenasawoti ngezikhumba zawo ku , kuyilapho ufulawa we-alimondi wenziwa ngokugaya ama-alimondi a-blanched—ama-alimondi akhishwa izikhumba zawo. Ngokwengxenye enkulu, zingasetshenziswa ngokushintshana (futhi ngezinye izikhathi zizobhalwa ngokushintshana, futhi), nakuba ukudla kwe-alimondi kuvame ukuthungwa okuqinile kunofulawa we-alimondi. Khona-ke futhi kuhle kakhulu ufulawa we-alimondi, okusho ukuthi, ukuqagelile, ugaywe kuze kube ukuthungwa okucolekile. Uma udidekile, ungakhathazeki. Inqobo nje uma uhlu lwesithako luthi ama-alimondi futhi akukho okunye, wonke ayisithako esifanayo ngamazinga ahlukahlukene wokuthungwa.

Futhi ingabe ufulawa we-alimondi ungcono kuwe kunofulawa kakolweni ovamile?

Ake sikhulume ngamalebula okudla okunomsoco: Uma kuqhathaniswa nofulawa ojwayelekile, owenziwe yonke into, ufulawa we-alimondi une-carbohydrate encane, unenkomba ephansi ye-glycemic futhi upakishwa ngezinzuzo zokudla okunomsoco ezifanayo nezamakhamondi. Lokhu kusho ukuthi ungumthombo omuhle kavithamini E (i-antioxidant engase ivimbele umdlavuza), i-magnesium (engase yehlise umfutho wegazi futhi ilawule amazinga kashukela egazini), ingasaphathwa e-calcium, i-manganese, amaprotheni, i-fiber namafutha anempilo. Kutholakale ufulawa we-almond uthuthukisa impilo yesikhumba kanye nezinwele nokukhula kwezinzipho. Ungakhohlwa, futhi ngokwemvelo ayinayo i-gluten, kanye ne-Paleo, i-keto kanye ne-Whole30 yokudla-friendly. Ezinye izifundo, njenge Lena , baze basikisele ukuthi ama-alimondi (ngakho-ke ufulawa we-alimondi) angase ehlise amazinga e-cholesterol futhi alwe nokuvuvukala.

Kunama-calories angu-80, amagremu angu-5 wamafutha, amagremu angu-5 wama-carbs, amagremu angu-4 wamaprotheni, igremu elilodwa likashukela kanye negremu elilodwa le-fibre esipuni ezimbili esinikezwa ufulawa we-alimondi, uma kuqhathaniswa nama-calories angu-55, amagremu angu-0 amafutha, amagremu angu-12. ama-carbohydrate, amagremu angu-2 wamaprotheni, amagremu angu-0 kashukela kanye namagremu angu-0 efayibha ezipuni ezimbili ezinikezwa ufulawa wezinjongo zonke. Ngakho-ke nakuba, yebo, ufulawa we-alimondi unama-kilojoule amaningi ngokuphakelwa ngakunye, yingoba kunamafutha amaningi (futhi unezinto eziningi ezinhle ezizowenza).

Ngingasebenzisa ufulawa we-alimondi njengofulawa ojwayelekile?

Ngeshwa, akunjalo ngempela. Ngenxa yokuthi ufulawa kakolweni uqukethe i-gluten (iphrotheni enikeza isakhiwo ezintweni ezifana nesinkwa, amakhukhi namakhekhe), ufulawa we-alimondi ngeke njalo sebenzisa iresiphi-ikakhulukazi uma ufulawa ungenye yezithako eziyinhloko. Uma kuziwa ekubhakeni, ukubheja kwakho okuhle ukuthola izindlela zokupheka ezenziwe ngofulawa we-alimondi engqondweni. Kodwa uma kubizwa inani elincane likafulawa ku-iresiphi, ungase ukwazi ukwenza ukushintshana ngaphandle kokungena kunoma yiziphi izinkinga. Isibonelo, uma iresiphi idinga isipuni esisodwa noma ezimbili zikafulawa, cishe ungasebenzisa ufulawa we-alimondi esikhundleni salokho. Ungasebenzisa ufulawa we-alimondi esikhundleni semvuthuluka yesinkwa ku-meatloaf noma ama-meatballs; ukwengeza ukunambitheka kwe-nutty kanye nokuthungwa kwenhliziyo kuma-pancake, ama-waffles nama-muffin; njengesinkwa sezinkukhu ezenziwe ekhaya nezinhlanzi ... uhlu luyaqhubeka.

Ngakho kungani kufanele ngisebenzise ufulawa we-alimondi ekuphekeni kwami?

Ngaphandle kokuthi ugcwele lezo zakhi zomsoco ezishiwo ngenhla, ufulawa we-alimondi uyinketho enhle yokubhaka nokupheka okunomsoco we-celiac ngoba awunayo i-gluten ngokwemvelo. Ngokombono wezokupheka, ufulawa we-alimondi unikeza ukuthungwa okuhlukile kanye ne-flavour kunofulawa kakolweni: I-nutty, i-sweet kancane futhi i-crunchy kancane.

Ingabe ishibhile ukwenza ufulawa we-alimondi kunokuwuthenga owenziwe kusengaphambili?

Uqonde ukuthi uzosenza senze izibalo? Ukudlala nje, bangane. Sizokufingqa izinombolo.

Ake sithi uthenga isikhwama esingu-6-ounce sama-alimondi abhliwe, ahlikihliwe ngo-.69 esitolo segrosa. Lokho cishe izinkomishi ezingu-1⅓ futhi, FYI, inkomishi eyodwa yama-alimondi abhliziwe izothela cishe 1¼ izinkomishi zikafulawa we-alimondi…ngakho lesi sikhwama sizokhipha izinkomishi eziyi-1⅔ zikafulawa we-alimondi. Lokho kusho ukuthi ufulawa wakho we-alimondi owenziwe ekhaya ungabiza u-.83 indebe ngayinye. Hhawu .

Ngakolunye uhlangothi, isikhwama se-ounce engu-16 se Ufulawa we-alimondi kaBob's Red Mill izokubiza u-.69 futhi ikhiqize cishe izinkomishi ezingu-4 zikafulawa we-alimondi. Lokho kungu-.18 indebe ngayinye.

Ngakho-ke ngokwezibalo zethu, izindaba ezinhle lezo! Empeleni kuyinto ishibhile ukwenza ufulawa we-alimondi ekhaya kunokuthenga isikhwama sezinto ezenziwe ngaphambilini. Yebo, khumbula ukuthi konke lokhu kuncike enanini lama-alimondi endaweni yangakini yomhlaba—sisebenza nezintengo zeDolobha laseNew York kulesi sibonelo. Ukuze uthole isamba esikhulu semali yakho, sincoma ukuthi uthenge ama-alimondi akho ngobuningi, njengoba ngokuvamile eshibhile (noma ungagcina amehlo akho evulekile ukuze uthole ukuthengisa nokumaka).

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