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I-Apple Jam Recipe | Ungayenza Kanjani i-Organic Apple Jam | Iresiphi Yokwenza I-Apple Jam | UBoldskyIqoqo lejamu elisanda kwenziwa etafuleni lesidlo sasekuseni lanele ukukhanyisa usuku lwakho futhi asisoze saba nokuthola okwanele iresiphi yethu yokwenza ujamu, okulondolozwa ngokuphelele mahhala, nokho ungayigcina amasonto noma inyanga yonke, uma igcinwe embizeni evala umoya. Le iresiphi yokwenza i-apple jam elula ukuyilungiselela ingenye iresiphi ephilayo enjengokusabalala okumnandi kwesinkwa sakho sasekuseni futhi ungasenza kungakapheli nemizuzu, kodwa usigcine izinyanga.
Ukuqala usuku lwakho ngembiza esanda kwenziwa yejamu le-apula kukusiza ngezinzuzo eziningi zezempilo njengokugcina okuqukethwe kwakho kwefayibha kanye nokukusiza ukugcina izinga le-cholesterol enempilo emzimbeni wakho.
Kepha uma kukhulunywa ngojamu, sijwayele ukuya njalo ezitsheni ezenziwe ezitolo ezizolayishwa ngezinto zokuvikela kanye nemibala yokufakelwa, singazi ukuthi sifaka imfucumfucu emzimbeni wethu egameni lezithelo ezithelayo.
Ngakho-ke, ujamu wehhabhula elenziwe ekhaya elenziwe kabusha ngeke nje likunikeze izakhamzimba eziningi ezibalulekile, kepha lizokunikeza nama-antioxidants, flavonoids kanye nefayibha yokudla.
Ukwazi ukuthi ungayenza kanjani le jam emnandi eyenziwe ekhaya, chofoza kuvidiyo yethu yokupheka noma umane ulandele imiyalo yethu yezithombe ngezinyathelo ezingezansi bese wabelana nathi ngezithombe zakho zokupheka.
I-APPLE JAM RECIPE | UNGAYENZA KANJANI I-APPLE JAM | I-HOMEMADE APPLE JAM RECIPE | I-APPLE JAM RECIPE ISINYATHELO NGESINYATHELO | I-APPLE JAM VIDEO Apple Jam Recipe | Ungayenza Kanjani i-Organic Apple Jam | Iresiphi Yokwenza I-Apple Jam | I-Apple Jam Recipe Isinyathelo Ngesinyathelo | Isikhathi Sokulungiselela I-Apple Jam Amaminithi ayi-10 Isikhathi Sokupheka 20M Isikhathi Esiphelele Amaminithi angama-30Iresiphi ngu: Kavya
Uhlobo Lokupheka: Ukudla kwasekuseni
Ikhonza: 5-8
Izithako
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1. Ama-apula - 2
2. Ushukela - 1 inkomishi
3. Ilamula - ½ ulamula
4. Amanzi - ½ inkomishi
Ungazilungiselela Kanjani-
1. Qala ngokuxebula isikhumba sama-apula bese usisika ngamacube amancane noma izingcezu.
2. Thatha ipani ulishise ngomzuzu noma emibili.
3. Dlulisa wonke ama-apula cubes epanini bese ufaka amanzi.
4. Pheka ama-apula imizuzu engu-5-10 bese uwaphihliza ngemuva kwalokho.
5. Faka ushukela uhlanganise kahle.
6. Mayipheke isikhashana bese ibheka ukungaguquguquki kojamu wakho wama-apula ngokuyisa isitshulu epuletini ubone ukuthi iyashibilika yini.
7. Uma ujamu wakho ungasheleli, engeza ujusi kalamula bese ucisha isitofu.
8. Hlanganisa kahle yonke into uyeke kuphole.
9. Kamuva, yiphake ibanda noma uyigcine embizeni.
- '1. Faka inani elinomusa lejusi likalamula bese usebenzisa isitsha esiqinisa umoya ukusigcina izinyanga
- 2. Ungalinyusa inani loshukela ngokwenani lama-aphula owasebenzisayo. Lapha, endishini eyodwa yama-apula cubes, sisebenzisa inkomishi eyodwa yoshukela ”
- Usayizi Wokusiza - isipuni esingu-1 (15 g)
- Amakholori - ama-32 cal
- Amakhabhohayidrethi - 8.1 g
- Umucu - 0.2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-APPLE JAM
1. Qala ngokuxebula isikhumba sama-apula bese usisika ngamacube amancane noma izingcezu.
2. Thatha ipani ulishise ngomzuzu noma emibili.
3. Dlulisa wonke ama-apula cubes epanini bese ufaka amanzi.
4. Pheka ama-apula imizuzu engu-5-10 bese uwaphihliza ngemuva kwalokho.
5. Faka ushukela uhlanganise kahle.
6. Mayipheke isikhashana bese ibheka ukungaguquguquki kojamu wakho wama-apula ngokuyisa isitshulu epuletini ubone ukuthi iyashibilika yini.
7. Uma ujamu wakho ungasheleli, engeza ujusi kalamula bese ucisha isitofu.
8. Hlanganisa kahle yonke into uyeke kuphole.
9. Kamuva, yiphake ibanda noma uyigcine embizeni.
