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Ngabe ufuna izindlela zokususa ukutheleleka komgudu womchamo? Ukutheleleka ngomgudu womchamo kuphakathi kwezifo ezivamile zebhaktheriya. Lokhu kutheleleka kunebanga elingahle lokutheleleka okuzikhawulela kwisifo se-systemic esisongela impilo. Umzila ovame kakhulu wokungenwa yileli gciwane ukudluliselwa kwezinto eziphilayo kusuka ku-perineum nge-urethra kuya esinyeni bese kungasondela ezinso. Amathuba okuthi abesifazane bathole i-UTI aphezulu kakhulu, yithi cishe u-1 kuye ku-2 noma abesifazane abaningi bebengathola ukutheleleka okuphindaphindiwe ezimpilweni zabo zonke.
Kungaba nokuvuvukala okucasulayo esinyeni nokuzwa okushisayo lapho uchama. Lesi sifo sithinta izinso, isinye kanye namashubhu ahamba phakathi kwawo. Luhlobo lokutheleleka oluvame kakhulu kanti abantu abacishe babe yizigidi eziyi-8.1 bavakashela odokotela minyaka yonke. Kuyathakazelisa ukuthi kunezithelo eziningi ezicebile kuVithamini C, ezisiza ekuqedeni amagciwane esinyeni sakho. I-UTI ivame ukuvela noma ikuphi endaweni yomchamo.
Ama-UTI amaningi angabandakanya i-urethra nesinye esisesigabeni esiphansi. Kungabandakanya futhi ama-ureters nezinso kumgudu ongaphezulu. I-UTI ibangelwa amagciwane, kanti amanye abangelwa isikhunta noma izifo ezingavamile zamagciwane. Izindlela zokudla zingasiza ekuthelelekeni kwe-urinary tract kanye nokuvikela ukuphindeka futhi. Kungumqondo omuhle njalo ukulandela ukudla okwanele ukwelapha izifo ezithinta umchamo. Futhi ubhanana kuthiwa ungenye yezindlela zokwelapha ezingcono kakhulu ukwelashwa nokuvikela kulesi simo.
Ake sibheke ezinye zezinzuzo zebhanana:
Yehlisa Ukuvuvukala
I-Cranberry nobhanana yizona zinto ezidingeka kakhulu ekudleni, ikakhulukazi uma uphethwe yi-UTI. Kwesinye isikhathi, ukulayisha kulezi zithelo kusiza ukusheshisa isikhathi sokululama kanye nokunciphisa ukuvuvukala esinyeni. Ungazama iresiphi eyisisekelo njenge-smoothie ukwelapha i-UTI yakho.
I-banana smoothie eyisisekelo ingasiza umzimba wakho ukulwa ngokuphelele nokutheleleka. Ukwenza eyodwa, thatha inkomishi engu-1 yezingcezu zikabhanana nenkomishi eyi-1 yama-cranberries. Bese, engeza i-1/2 inkomishi yejusi ye-cranberry kanye ne-1/2 tsp ye-sinamoni powder ku-blender. Ungafaka ama-ice cubes amabili kuya kwangu-3 (uma uthanda) bese uqinisekisa ukuthi wengeza u-1 tbsp woju kuzithako.
Shaya zonke lezi zithako ku-blender kuze kube bushelelezi. Ama-Cranberries aqukethe izinto ezingavimbela amagciwane ukuthi anamathele ezindongeni zomgudu womchamo. I-Banana Smoothie ingashintshwa ngokufaka imifino efana ne-broccoli, isanqante notamatisi esikhundleni sokukhetha ama-cranberries.
Kuvimbela Amagciwane
I-Zinc iyisengezo esibalulekile esinamandla okuphulukisa ukutheleleka komgudu womchamo. Ukudla izithelo ezihlinzeka ngo-vitamin C kungavimbela ukwakheka kwamagciwane. Izithelo ezinjengobhanana, ugwava, uphayinaphu kanye ne-kiwifruit yimithombo yemvelo ecebile kaVithamini C, okudingeka ukuthi welaphe lesi sifo esibuhlungu.
Ikhambi Lokuphazamiseka Komchamo
Ubhanana wesiqu ugcwele i-potassium nezinye izakhi zomzimba ezinkulu futhi okujabulisayo ukuthi ujusi okhishwe kuwo uyikhambi eliphelele lokuphazamiseka kokugaya ukudla nokuchama. Kungathuthukisa nokusebenza kwe-prostate kanye nomgudu womchamo. Ukulayisha ijusi kabani kathathu kathathu ngeviki kunganciphisa ukungakhululeki.
Iresiphi: Cwilisa isiqu sikabhanana emanzini bese uvumela ukuthi ithambe. Makuhlale ihora lonke. Okulandelayo, zama ukukuxuba. Qiniseka ukuthi uhlukanisa imicu kanye nejusi ngesihlungo. Ngemuva kwalokho, engeza i-tsp yejusi likalamula nosawoti kujusi. Govuza kahle uphuze.
Ukwelashwa Kwe-UTI
Ubhanana uqukethe inani elifanele le-fiber, ama-antioxidants kanye no-Vitamin C, okuthiwa asebenza kahle ekuhlanzeni isinye somchamo kanye nokwelashwa kwe-UTI. Ubhanana oluhlaza waziwa ngokuphulukisa futhi uqukethe izakhiwo ezelaphekayo ezingalwa nanoma yikuphi ukutheleleka okusebenzayo.
Gcina i-UTI eBay
Ama-cranberries omisiwe nobhanana kugcwele izinzuzo ezinkulu zezempilo. Ukudla ama-cranberries ambalwa omisiwe nokuphuza i-banana smoothie nsuku zonke kungasiza ukuvimbela ukutheleleka okunzima komchamo kwabesifazane.
Ubhanana waziwa ukuthi unezinto zokwelapha ezisebenza kahle ekulweni nobuhlungu obuhambisana nokuchama. Ngisho nembewu ye-okra ingasiza ekwelapheni i-UTI. Bilisa imbewu ye-okra emhluzweni welayisi ophekiwe futhi uqiniseke ukuthi uyayiphuza, ngoba lokhu kusiza ekudambiseni ubuhlungu obuhambisana ne-UTI.
Abantu abaphethwe yisifo sikashukela akufanele badle ubhanana, amagilebhisi nama-cherry. Ukuphuza amajusi wezithelo ezisawolintshi kungenza ukuchama kube buhlungu kakhulu. Futhi, gwema noma yikuphi ukudla okubabayo, izithelo ezine-asidi kanye noshokoledi. Ubhanana ucebile ngamavithamini B angasiza ngisho nasekunciphiseni uhlelo lwezinzwa. Uvithamini C otholakala kubhanana uthathwa njengomuthi wokwelapha amakhaza, i-UTI, umdlavuza kanye ne-anemia.
