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Eminyakeni edlule, ukusetshenziswa kwe-curd kuhlotshaniswe nezinzuzo eziningana zezempilo. I-Curd, ngendlela yelayisi eligayiwe, lapho idliwa njalo noma nsuku zonke ingakhombisa imiphumela emikhulu ekwenzeni ngcono hhayi uhlelo lwakho lokugaya kuphela, kepha nempilo yakho iyonke.
Irayisi le-Curd laziwa ukuthi lavela eNingizimu India kepha ukusetshenziswa kwalo akugcini esifundeni esiseningizimu yeNdiya. Idume kakhulu eNyakatho India futhi, ikakhulukazi ehlobo. Irayisi le-Curd kuthiwa yilo elikhethwe kakhulu uma kuthengwa ukudla uma umuntu ehlushwa isisu esibuhlungu.
I-Curd Rice Njenge-Booster Yezempilo
Ngaphandle kokuba yisitsha esilula kakhulu ukupheka ekhishini, irayisi eliphekiwe linezinzuzo eziningana zezempilo.
• Ngamandla ayo okusebenza ekulweni nokuqunjelwa, irayisi eliphekiwe lisebenza njengekhambi elihle kakhulu ekhaya lapho uphethwe yisisu nokugaya ukudla. Irayisi le-Curd lidume ngokusiza ukugaya.
• Kuphakanyiswa ukuthi irayisi eliphekiwe kufanele lidliwe libanda. Kuyasiza ekugcineni ukushisa komzimba kwangaphakathi ngokupholisa umzimba. Ngakho-ke, irayisi eligayiwe kwenzeka njengesidlo esihle ongasidla uma unemfiva. Futhi, kuyabonakala ukuthi uma udliwa phakathi nosuku olushisa kakhulu, akuwuvumeli umzimba wakho ukuba ushise ngokushesha okukhulu.
• I-curd inama-antioxidants, ama-probiotic namafutha, ngendlela enhle. Ngakho-ke, imizwa efana nengcindezi ingakhululeka kalula ngokudla i-curd. Ngakho-ke, i-curd yaziwa nangokuthi i-stress buster. Kuyasiza futhi ubuchopho ukubhekana nemizwa yobuhlungu nobuhlungu.
• Irayisi eline-curd lingenye yezitsha ezikhethwe kakhulu, okungenani ngesikhathi esisodwa sokudla, kubantu abasebenzela ukuzuza ukwehla kwesisindo. Ukuba nesitsha esigcwele ilayisi eligayiwe kungagcina isisu sakho sigcwele futhi kukuvikele ekutheni ungadli ukudla okulula okunama-kilojoule amaningi. Uma kuqhathaniswa nelayisi elithosiwe, irayisi eline-curd linamanani amancane wekhalori.
• Ngokutholakala kwama-antioxidants, ilayisi elibusayo lingenye yezitsha ezifunwa kakhulu, ikakhulukazi ngesikhathi sokugula. Kukhulisa ukuzivikela komzimba futhi kusiza umzimba ukulwa nezifo. Iphinde inikeze amandla adingeka kakhulu emzimbeni lapho umuntu egula.
Ngaphandle kwalezi ezibalulwe ngenhla, kunezinye izizathu eziningi zokuthi kungani umuntu angakhetha ukuba nelayisi eligayiwe. Futhi kungenye yezitsha ezinganikwa usana. Irayisi elicijile licebile ngama-carbohydrate namaprotheni, ngaleyo ndlela kuthuthukisa ukudla kwakho okunomsoco.
Kwesinye isikhathi, ukuba nelayisi eliphekiwe ngemuva kwesitsha esinongiwe kungakudambisa impela. Ukuthukuthela nokushisa okuvuthayo kuthumela ukusetshenziswa kokudla okuthosiwe futhi okubabayo kungalapheka ngokuba nenkomishi eyodwa kuphela yelayisi elibusisiwe. I-Curd, ngokuvamile, yaziwa nangokuthi inika ukukhanya kwesikhumba sakho ngakho-ke, futhi iyingxenye yamaphakethe amaningi wobuso basekhaya.
Ungayilungisa Kanjani Ilayisi Le-Curd?
Ukulungiselela i-curd rice kulula. Uvele uhlanganise irayisi ne-curd esitsheni. Fudumeza uwoyela epanini, engeza imbewu ye-cumin, i-gram emnyama namaqabunga e-curry kuwo. Uma usushisiwe, uthele phezu kwerayisi e-curd esitsheni. Hlanganisa kahle nelayisi lakho eliqhekekile selikulungele ukudliwa. Njengoba lokhu kulula ukukulungiselela, kungalungiswa futhi ngumuntu yedwa futhi ophansi onomkhuhlane.
Njengoba ilungiswa kalula ngaphansi kwemizuzu embalwa, ngeke ikukhathale noma ikucindezele. Ungakhetha futhi ukwenza i-curd rice yakho i-tastier ngokungeza upelepele oluhlaza, imbewu yesinaphi, omisiwe namantongomane e-cashew. Izithelo ezingangezwa erayisi lakho elijijile ukuze likwenze kube nokudla okunempilo yizinhlamvu zomehalananda, amagilebhisi, isanqante nomango oluhlaza ogayiwe.
I-Curd rice iyindlela enhle kubantu abaphethwe yisisu. Uma udliwe kanye ne-fenugreek encane, kutholakala ukuthi kuthambisa isisu sakho. Kuphinde kudambise izinhlungu zesisu.
I-Curd rice yelulekwa ngodokotela kwabesifazane abasondela esikhathini sabo sokuya esikhathini. Iba ukunikezwa okuhle kwe-calcium emzimbeni.
Uma kuqhathaniswa nobisi, i-curd iyindlela engcono, ikakhulukazi ngesimo selayisi eline-curd. Akukuniki umuzwa osindayo wokuthi ungahle uthumele ukuphuza ingilazi yobisi. Ucwaningo luye lwathola nokuthi iphrotheni ekhona ku-curd ingagaywa ngokushesha ukwedlula iphrotheni ebisi. Njengomthombo we-potassium, i-curd ingakusiza nokuthi ugcine umfutho wegazi wakho ulawulwa. Ukusetshenziswa kwe-curd noju kutholakala ukuthi kuyasebenza ekwelapheni i-jaundice.
I-curd kokunye kokudla okupholile kunazo zonke kufanele kube yingxenye yohlelo lokudla lwawo wonke umuntu nokuthi yini engcono uma ungayithola njenge-curd rice, okuyindlela yayo emnandi kakhulu.
