I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ukuthimula ukuzivikela kwemvelo ezifweni ezingena emzimbeni wakho. Lapho umzimba wakho uzwa ukungena kwento engadingeki emakhaleni akho, umzimba wakho ukukwenza uthimule. Lokhu okungafuneki noma okucasulayo kubandakanya ukungcola, uthuli, amabhaktheriya, impova, intuthu noma isikhunta [1] .
Kuyathakazelisa ukuthi lapho sithimula, amagciwane noma iyiphi inhlayiya eyingozi ezama ukungena emzimbeni iphuma ngamandla amakhilomitha ayi-160 ngehora. Ngale ndlela, ukuthimula kukuvimbela ekutholeni izifo ezibucayi [okubili] .
Iqiniso elimnandi, wake wacabanga ukuthi kungani omunye umuntu athi 'akubusise' lapho omunye ethimula? Lokhu kungenxa yokuthi ukuthimula kungabeka izimpilo zethu engozini uma sikuyeka. Ngokucaca ngokwengeziwe, lapho uthimula, inhliziyo yakho ima ngama-millisecond noma kuthiwa.
Ake sihlole izindlela ukubamba ukuthimula okungathinta ngayo umzimba wakho.
Inhliziyo Yakho Iyeka Ukushaya Lapho Uthimula: Ingabe Lokho Kuyiqiniso?
Ngokusho koMnyango We-Otolaryngology we-UAMS, inhliziyo yakho ayimi lapho uthimula [3] . Ngenkathi ukhipha izinto zangaphandle ezinjengothuli noma impova emgudwini wakho wokuphefumula, umfutho ophakeme osemlonyeni wakho ubangela ukuthi ubuchopho bakho buholele ekutheni izinzwa zikhiqize amafinyila amaningi emakhaleni akho okusiza ekugcineni izinto zangaphandle zingangeni emaphashini akho [4] [5] .
Futhi, lapho uthimula, ingcindezi ye-intrathoracic (ingcindezi ngaphakathi kwesikhala somlomo - isikhala esincane esigcwele uketshezi oluphakathi kwamaphaphu amabili wamaphaphu) emzimbeni wakho uyanda okwesikhashana, okubangela ukwehla kokugeleza kwegazi kuye enhliziyweni [6] .
Uma lokhu kwenzeka, inhliziyo yakho ihlawula ukungabi khona kokugeleza kwegazi ngokuguqula ukushaya kwenhliziyo ejwayelekile okwesikhashana ukulungisa [7] . Ngakho-ke ngenkathi lokhu kwenzeka, ngokungafani nenkolelo evamile, umsebenzi kagesi wenhliziyo awuyeki ngesikhathi sokuthimula [8] .
Ngokuyinhloko, lapho uthimula, isigqi senhliziyo yakho sihlangabezana nokushintsha okuthile lapho ukushaya kwenhliziyo yakho okulandelayo kubambezeleka kancane futhi lokho akusho ukuthi inhliziyo yakho iyema ukushaya ngokuphelele.
Kepha, Kungani Ungafanele Ulawule Ukuthimula?
Ukuthimula kubangela ukuthi umoya uphume emakhaleni ngejubane elingamakhilomitha angama-160 ngehora. Uma uyeka ukuthimula kwakho, yonke le ngcindezi izodluliselwa kwenye ingxenye yomzimba njengezindlebe futhi ingaholela ekuqhekekeni kwezindlebe zakho futhi kudale ukulahleka kokuzwa [9] .
Futhi lapho umzimba womuntu ubhekene nanoma yimuphi umsebenzi okhandlayo, njengowokuthimula, ingcindezi yomoya iyakhula futhi uma ingakhishwa, ukungabi khona kwesitolo kungadala ukuthi ingcindezi isatshalaliswe ngaphakathi kuwe.
Ukubamba ukuthimula kungakhuphula ingcindezi ngaphakathi kohlelo lokuphefumula okungaba ngaphezu kwamahlandla ama-5 kuye kwangama-25 kunamandla akhiqizwa ukuthimula. Ngakho-ke, ukubamba la mandla kungaholela ekulimaleni okuningana nasezinkinga ezinkulu emzimbeni wakho [10] .
Yimiphi Imiphumela Emibi Yokubamba Ngokuthimula?
Eminye yemiphumela emibi ejwayelekile yokubamba ukuthimula imi kanje [ishumi nanye] :
Ukutheleleka endlebeni okuphakathi : Ukuthimula kusiza ukukhuthaza ukukhishwa kwamagciwane emakhaleni akho [12] . Futhi lapho umoya othimulayo ubuyela emuva ezindlebeni ngephasi lamakhala, amabhaktheriya kanye namafinyila athelelekile angahlasela izingxenye zangaphakathi zezindlebe zakho, kubangele ukutheleleka.
I-eardrum eqhekekile : Ukubamba ingcindezi yomoya ngaphakathi kohlelo lwakho lokuphefumula kungadala ukuthi umoya uye ezindlebeni zakho [13] . Lapho lo moya onengcindezi ephezulu udlulela endlebeni yakho (endlebeni ephakathi nasezindlebeni), ingcindezi izodala ukuthi kuqhume izindlebe.
Ukulimala komthambo wegazi wamehlo : Uma uyeka ukuthimula kwakho, ingcindezi yomoya ingavaleleka ngaphakathi futhi ingadala ukulimala kwamehlo, njengoba ama-capillaries egazi asemehlweni akho nawo angalimala ngenxa yokwanda kwengcindezi yomoya nokungezwa [14] .
I-Aneurysm : Ingcindezi engahle iholele ekuqhekekeni kwe-aneurysm yobuchopho, engaholela ekuphumeni kwegazi kugebhezi oluzungeze ubuchopho [ishumi nanhlanu] .
Izimbambo eziphukile : Kuke kwaba nemibiko yokwephuka kwezimbambo, ikakhulukazi kubantu abadala, ngenxa yokubamba ukuthimula [16] .
Ezinye zezinye izinkinga ezibangelwe ukubamba ukuthimula zimi kanje:
- Ukulimala komqala
- Ukulimala kwe-diaphragm
- Imithambo yegazi elimele emehlweni, ekhaleni, noma ezindlebeni
Ukuthimula Esidlangalaleni
Uma ubheka inani elikhulayo lezifo ezithathelwanayo kanye nengozi yesifo seCoronavirus (COVID-19), kunezinto ezithile okufanele uzigcine engqondweni ngenkathi uthimula phambi kwabantu. Akunakwenzeka ukuthi ubambe ukuthimula ngaso sonke isikhathi, futhi ngokubheka ubungozi bokuqhekeka kwendlebe noma izimbambo eziphukile, kufanele umyeke ahambe.
Nawa ama-etiquette enhlanzeko okufanele uwaqaphele, i-COVID-19 noma cha [17] .
- Vala umlomo wakho namakhala ngezicubu lapho ukhwehlela noma uthimula.
- Qiniseka ukuthi ulahla izicubu ezisetshenzisiwe kubhasikidi kadoti.
- Uma ungenaso isicubu, khwehlela noma uthimule emkhonweni wakho ongaphezulu, hhayi ezandleni zakho.
- Khumbula ukugeza izandla zakho ngemuva kokuthimula.
imibuzo ejwayelekile ukubuzwa
U. Ukubamba ukuthimula kuyabulala amangqamuzana obuchopho?
TO. Akunjalo.
U. Ukubamba ukuthimula kungadala i-hernia?
TO. Ezimweni eziningi, ingaba yimbi i-hernia futhi kwezinye izimo ezingavamile, ingaba yimbi.
U. Kungenzeka yini ukuthimula ubuchopho bakho?
TO. Akunjalo.
U. Ungathimula uvule amehlo?
TO. Akunjalo Empeleni. Ingcindezi ekhishwa ohlelweni lwakho lokuphefumula inamandla kakhulu okwenza kube nzima ukugcina amehlo akho evulekile.
U. Ngabe ukhona ofile ethimula?
TO. Yize ingekho imibiko yokufa kwabantu abafa ngokubamba ethimula, akunakwenzeka ukuthi ufe ngokubamba ukuthimula.
U. Kwenzekani lapho uthimula ngenkathi ukhulelwe?
TO. Ukuthimula ngesikhathi sokukhulelwa akubeki engcupheni kumama noma enganeni isikhathi esiningi. Ukuthimula kungaba uphawu lokugula noma inkinga ebaluleke kakhulu engathinta ingane.
U. Ukubamba ukuthimula kungadala isifo senhliziyo?
TO. Cha, ukuthimula noma ukubamba ukuthimula ngeke kubangele inhliziyo yakho ukuthi ime.
