I-Holi 2021: Izindlela Zemvelo Zokususa Imibala Ye-Holi Esikhunjeni

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Izindaba USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Umkhosi waseHoli uletha ubumnandi obukhulu nawo futhi kulo nyaka uzogujwa kusuka ngomhla ka-28 kuya ku-29 Mashi. Ibuye ibuye namabala - amanye awo enqaba ukuhamba ngisho nangemva kokugeza. Ngakho-ke, senzani kuleso simo? Kulula! Bopha insipho yakho ejwayelekile noma ukugeza umzimba bese ushintshela kuzithako zemvelo ngokushesha.

Izithako zemvelo ezifana noju, ulamula, iyogathi, i-aloe vera, i-besan, i-rosewater inezinzuzo eziningi zesikhumba. Bangasiza futhi ekususeni lawo mabala acasulayo ombala weHoli ebusweni bakho nasemzimbeni ngesikhathi esithile.

Kubhalwe ngezansi ezinye zezindlela zemvelo zokususa imibala ye-Holi esikhumbeni.

1. Uju nolamula

I-powerhouse yezakhi zomzimba ezibalulekile kanye namavithamini, uju nolamula kusiza ekususeni imibala ye-Holi noma amabala esikhunjeni sakho bese uyenza ithambe futhi ithambile. ^[1]

Izithako

• 2 tbsp uju
• 2 tbsp ulamula

Ungenza kanjani

• Hlanganisa kokubili uju nolamula esitsheni. Hlanganisa kahle.
• Faka unamathisele endaweni enamabala bese uyishiya cishe imizuzu eyi-15.
• Geza ubuso bakho bese ubuphambanisa bomile.
• Phinda lokhu kuze kuphele ibala.

2. Yogathi Noshukela

I-yoghurt inezakhiwo zemvelo zokukhanyisa isikhumba ezenza kube ukukhetha okuphezulu kokususa noma yiluphi uhlobo lwamabala esikhunjeni sakho.

Izithako

• 2 tbsp iyogathi
• 2 tbsp ushukela oluhlaza

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla indawo ethintekile ngayo cishe imizuzu emihlanu.
• Yiyeke cishe isigamu sehora.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu kuze kuphele ibala.

3. I-Turmeric, iMultani Mitti, neRosewater

I-Turmeric iqukethe i-curcumin esiza ekususeni noma yiluphi uhlobo lwamabala ebusweni nasemzimbeni. Kuyaziwa nangokuthi isikhumba sayo sigqamisa futhi sikhanyise izakhiwo, okwenza kube enye yezindlela ezingcono kakhulu zabesifazane abaningi. ^[okubili]

Izithako

• 2 tbsp i-turmeric powder
• 2 tbsp multani mitti powder
• 2 tbsp rosewater

Ungenza kanjani

• Thatha i-turmeric powder ne-multani mitti endishini. Hlanganisa kahle.
• Okulandelayo, engeza amanye ama-rosewater kuwo bese uxuba kahle.
• Faka amanzi amancane uma kunesidingo sokwenza unama.
• Faka unama endaweni enamabala bese uyishiya cishe imizuzu eyi-15-20.
• Geza ngamanzi abandayo bese uphinda lokhu kuze kuphele ibala.

4. Olive Oil & Yoghurt

Eyaziwa ngezindawo ezikhanyisa isikhumba, uwoyela womnqumo wenza ukukhetha okuhle ngokususa amabala ombala kaHoli. Ungayihlanganisa nenye iyogathi ukwenza iphakethe lobuso elenziwe ekhaya. ^[3]

Izithako

• 2 tbsp amafutha omnqumo
• 2 tbsp iyogathi

Ungenza kanjani

• Hlanganisa kokubili amafutha omnqumo neyogathi.
• Faka ingxube ebusweni bese uyishiya cishe isigamu sehora.
• Ngemuva kwemizuzu engama-30, yigeze ngamanzi abandayo.
• Phinda lokhu kuze kuphele ibala.

5. Besan & Almond Amafutha

I-Besan (ufulawa wegremu) inezakhiwo zemvelo zokukhanyisa isikhumba. Kuyasiza ekususeni imibala ye-Holi ngempumelelo esikhumbeni sakho lapho isetshenziswa ngokuhlangana namafutha e-alimondi.

Izithako

• 2 tbsp ukuqabula
• 2 tbsp amafutha ka-alimondi

Ungenza kanjani

• Hlanganisa zombili izithako ndawonye.
• Faka unamathisele endaweni ethintekile bese uyishiya cishe ihora.
• Yisule ngesicubu esimanzi noma uyigeze.
• Phinda lokhu kuze kuphele ibala.

6. I-Almond Powder & Ubisi

Umthombo ocebile kavithamini E, i-almond powder ayisizi nje ukukhanyisa amabala noma amabala ebusweni bakho kodwa futhi iyasiza ukuyenza ithambe futhi ithambe. Ingasetshenziswa ngokuhlangana nobisi ukwenza iphakethe lobuso elenziwe ekhaya lokususa amabala we-Holi.

Izithako

• 1 tbsp i-almond powder
• 1 tbsp ubisi

Ungenza kanjani

• Hlanganisa kokubili i-almond powder nobisi endishini uze uthole unamathisela ongaguquguquki.
• Faka ingxube ebusweni bese uyishiya cishe imizuzu eyi-15-20.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu kuze kuphele ibala.

7. Ijusi leMasoor Dal neLemon

I-Masoor dal inezindawo ezisiza ekukhanyiseni isikhumba sakho. Iphinde ithuthukise ibala lakho. Ungayihlanganisa nejusi kalamula ukwenza unamathisela wokususa amabala we-Holi.

Izithako

• 2 tbsp masoor dal powder
• 2 tbsp ijusi kalamula

Ungenza kanjani

• Hlanganisa kokubili i-masoor dal powder nejusi kalamula.
• Faka ingxube endaweni ethintekile bese uyishiya cishe isigamu sehora.
• Ngemuva kwemizuzu engama-30, yigeze ngamanzi ajwayelekile.
• Phinda lokhu kuze kuphele ibala.

8. I-Orange Peel Powder noju

I-ejenti yemhlophe yesikhumba engokwemvelo, i-orange peel powder iqukethe inani elihle likavithamini C futhi ilayishwe nge-citric acid. Hlanganisa noju lokususa noma yiluphi uhlobo lwamabala esikhunjeni. ^[4]

Izithako

• 1 tbsp i-orange peel powder
• 1 tbsp uju

Ungenza kanjani

• Faka i-orange peel powder kanye noju esitsheni.
• Faka ingxube endaweni ethintekile bese uyishiya cishe imizuzu eyi-10-15.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu kuze kuphele ibala.

9. Amla, reetha, & shikakai

Ngokwesiko esetshenziselwa uhla lwezinkinga zokunakekelwa kwesikhumba nezinwele, i-amla, i-reetha, ne-shikakai ngokungangabazeki zingenye zezithako ezinhle kakhulu uma kukhulunywa ngokususa amabala we-Holi esikhunjeni sakho. Zisiza futhi ekunciphiseni ukuvuvukala kwesikhumba okubangelwe ngenkathi kuzanywa ukususa imibala emibi esikhunjeni sakho. ^[5]

Izithako

• 1 tbsp i-amla powder
• 1 tbsp reetha powder
• 1 tbsp shikakai powder

Ungenza kanjani

• Hlanganisa zonke izithako endishini.
• Faka amanzi kuwo ukuze uwenze unamathisele osayizi obukhulu.
• Faka unamathisele endaweni ethintekile bese uyishiya cishe isigamu sehora.
• Geza ngamanzi ajwayelekile bese uwampampatha womile.
• Phinda lokhu kuze kuphele ibala.

10. Ubhanana ne-aloe vera

Ubhanana unezindawo zokukhipha isikhumba semvelo. Kubuye kube isikhumba esikhulu esikhipha isikhumba esenza kube yisikhwama se-premium sokususa amabala we-Holi. ^[6]

Izithako

• 2 tbsp banana uginindela
• 2 tbsp ijeli le-aloe vera

Ungenza kanjani

• Hlanganisa kokubili uginindela we-banana ne-aloe vera gel esitsheni.
• Thatha inani elinomusa lenhlanganisela bese uyiphulula ngobumnene endaweni ethintekile.
• Yiyeke ivulekele cishe imizuzu eyi-15 bese uyigeza.
• Phinda lokhu kuze kuphele ibala.

1. [1]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. Ijenali Yezimonyo Zesikhumba, i-12 (4), i-306-313.
2. [okubili]ISuryawanshi, H., Naik, R., Kumar, P., & Gupta, R. (2017). Ukukhishwa kweCurcuma longa - IHaldi: Ibala le-cytoplasmic yemvelo ephephile, enobungane. Ijenali ye-pathology yomlomo kanye ne-maxillofacial: JOMFP, 21 (3), 340-344.
3. [3]ILin, T. K., Zhong, L., & Santiago, J. L. (2017). Imiphumela Yokulungisa Ukuvuvukala Nesikhumba Isithintelo Sokusetshenziswa Kwama-Topical Kwamanye Amafutha Esitshalo. Ijenali yomhlaba wonke yesayensi yamangqamuzana, 19 (1), 70.
4. [4]UYoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014). Ukukhishwa kwe-orange peel, okuqukethe amazinga aphakeme e-polymethoxyflavonoid, ecindezelwe i-UVB - eyenziwe i-COX-2 expression kanye nokukhiqizwa kwe-PGE 2 kumaseli we-HaCaT ngokusebenzisa ukusebenza kwe-PPAR ‐ γ. Isikhumba sokuhlola, 23, 18-22.
5. [5]UBinic, I., uLazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Ukuguga isikhumba: izikhali zemvelo namasu. Imithi ehambisanayo esekelwe ebufakazini futhi ehlukile: i-eCAM, 2013, 827248.
6. [6]ISundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Umsebenzi we-antioxidant nomphumela wokuvikela we-banana peel ngokumelene ne-oxidative hemolysis ye-erythrocyte yomuntu ngezigaba ezahlukahlukene zokuvuthwa. I-biochemistry esetshenzisiwe ne-biotechnology, 164 (7), 1192-1206.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni