Amaphakethe Wobuso Bezithelo ezenziwe Ngesikhumba Esinamafutha

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Isikhumba samafutha siza nezinkinga zaso. Kungaba yizinduna, izinduna, amakhanda amnyama, izimbotshana ezivalekile noma i-greasiness, kufanele ubhekane nakho konke. Isikhumba sethu sikhipha uwoyela wemvelo obizwa nge-sebum. Kuyasiza ukuthambisa nokuvikela isikhumba sethu. Kodwa-ke, lapho ikhiqizwa ngokweqile iholela esikhunjeni esinamafutha, okuholela kuzo zonke izingqinamba ezibalulwe ngenhla.

Isikhumba esinamafutha noma ukukhiqizwa kwe-sebum ngokweqile kungabangelwa yizinto ezifana nofuzo, ukungalingani kwamahomoni, ingcindezi, isimo sezulu, imithi kanye nokusinakekela kahle isikhumba sakho. Ngakho-ke, kuwumsebenzi okhohlisayo ukuphatha isikhumba esinamafutha.

Kungenzeka uzame imikhiqizo eminingi etholakala emakethe yesikhumba esinamafutha. Kepha lokhu kunikeza kuphela isisombululo sesikhashana. Manje yini ongayenza manje? Ngabe ikhona indlela yokubhekana nale nkinga? Uma ufuna izimpendulo zale mibuzo, sinazo lapha kuwe.

Kufanele ukuthi usuvele uyiqagele kusukela kusihloko. Yebo, kuyizithelo. Izithelo ziyikhambi elihle lemvelo elingasiza esikhunjeni esinamafutha. Azimnandi nje kuphela kepha futhi zinamavithamini namaminerali ahlukahlukene angenza izimanga ngenkathi esebenza ngesikhumba esinamafutha. Ngakho-ke namhlanje sikulethela izithelo ezingakusiza ngesikhumba esinamafutha nemiyalo yokuthi uzisebenzisa kanjani. Funda futhi uthole!

1. Ubhanana

Ubhanana ucebiswa ngamavithamini A, B6, C no-E, zinc, potassium nama-amino acid. ^[1] , ^[okubili] Kuyasiza-ke ukulwa nomonakalo omkhulu wamahhala, ukuvimbela izinduna, ukuvikela isikhumba ekulimaleni kwelanga nokondla isikhumba.

Ama-oats anezinto zokuhlanza ezinesizotha ngenxa yokuba khona kwe-saponin ^[3] , umenzeli wokuhlanza. I-Saponin isiza ukususa ukungcola kuma-pores esikhumba. Ikhipha isikhumba futhi simanzise isikhumba. Ama-oats aqukethe nama-antioxidants ^[4] evimbela isikhumba ekungcolisweni nasekonakaleni kwelanga.

Uju lunezindawo ezilwa nokuvuvukala nezilwa namagciwane ^[5] ezisiza ukuthambisa isikhumba nokusigcina siphilile. Simanzisa isikhumba ngaphandle kokwenza amafutha futhi sisiza ekwelapheni izinduna.

Izithako

• & ubhanana ovuthiwe we-frac12
• 1 tsp uju oluhlaza
• 2 tbsp oats

Indlela yokusebenzisa

• Mash ubhanana endishini.
• Faka uju ne-oats esitsheni bese uyinika ingxube enhle.
• Manje massa ngobuso ubuso bakho nale nhlanganisela ngokunyakaza okuyindilinga imizuzu embalwa.
• Yishiye ihora elilodwa.
• Hlanza ngamanzi afudumele.
• Pat ubuso bakho bome.

2. I-Strawberry

I-Strawberry iqukethe i-vitamin C ^[6] esiza ukulwa nomonakalo omkhulu wamahhala nokwelapha izinduna. Ine-alpha hydroxy acid, i-salicylic acid ^[7] , futhi folate ^[8] . Ukuba khona kwalezi zinhlanganisela kwenza isitrobheli isithelo esihle sokulwa nezinduna, amabala, amabala amnyama nokulawula uwoyela omningi, ngaleyo ndlela welapha isikhumba esinamafutha nezinkinga ezihlobene nazo.

I-yogurt iqukethe i-lactic acid esiza ukukhukhumalisa nokuthambisa isikhumba. ^[9] Iqukethe ama-antioxidants asiza ukulwa nomonakalo omkhulu wamahhala futhi asize ukunciphisa imigqa emihle nemibimbi.

Izithako

• Ama-strawberry ama-2-3
• 1 tbsp iyogathi

Indlela yokusebenzisa

• Mash the strawberry endishini.
• Faka iyogathi esitsheni uhlanganise kahle.
• Hlikihla ngobumnene ingxube ebusweni bakho imizuzu embalwa, usebenzisa iphedi yokukhuhla.
• Yishiye imizuzu engu-10.
• Hlanza ngamanzi.

3. Orenji

I-Orange iqukethe ama-antioxidants ^[10] ezisiza ukulwa nomonakalo omkhulu wamahhala. Iqukethe i-citric acid ^{[ishumi nanye]} lokho kusiza ukulwa nezinduna nezinduna. Iwolintshi futhi limanzisa isikhumba futhi lisiza ukumunca uwoyela omningi, ngaleyo ndlela livimbele isikhumba esinamafutha. Ushukela usiza ukukhipha isikhumba esikhwameni ngenkathi usithambisa. Iqukethe i-glycolic acid, i-alpha hydroxy acid enezinto zokulwa nokuguga. ^[12] Isusa amangqamuzana esikhumba afile futhi isiza ukuthola isikhumba esinempilo nesobusha.

Izithako

• 1 tbsp ijusi lewolintshi
• 1 tsp ushukela ogqamile
• 1 tsp uju

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye esitsheni kahle.
• Manzisa ubuso bakho.
• Gcoba ngobuso ubuso bakho nale nhlanganisela imizuzu embalwa.
• Hlanza kamuva ngamanzi.

4. UPapaya

UPapaya unovithamini A no-C, olwa nomonakalo omkhulu wamahhala nokusiza ekugugeni ngaphambi kwesikhathi. Ine-potassium esiza ukuthambisa isikhumba. Futhi iqukethe ama-flavonoid, enza lula ukukhiqizwa kwe-collagen futhi ngaleyo ndlela isize ukugcina isikhumba siqinile. ^[13]

Izithako

• Upapa ovuthiwe
• 5-6 izingcezu ze-orange

Indlela yokusebenzisa

• Sika upopo zibe izingcezu ezincane.
• Faka izingcezu endishini bese uzifaka kahle.
• Cindezela ijusi kusuka kuwolintshi uye esitsheni.
• Hlanganisa kahle.
• Faka ingxube ngokulinganayo ebusweni.
• Yiyeke imizuzu engu-15.
• Hlanza ngemuva kwesikhathi.

6. Uphayinaphu

Uphayinaphu uqukethe uvithamini C, i-antioxidant esiza ukulwa nomonakalo omkhulu wamahhala. Icebile nge-potassium, calcium ne-malic acid. Ibuye ibe nama-flavonoid asiza ukugcina isikhumba siqinile. ^[14] Inezinto ezilwa nokuvuvukala futhi isiza ukuthambisa isikhumba. Kuyasiza futhi ukuvimbela izinduna namabala amnyama.

Amafutha omnqumo ane-antioxidant ne-antibacterial ^{[ishumi nanhlanu]} izakhiwo ezisiza ukugcina isikhumba siphilile. Iparsley isiza ukulawula uwoyela omningi. It has anti-inflammatory, antioxidant, antibacterial and anti-fungal properties ^[16] ezigcina amabhaktheriya engekho futhi isikhumba siphilile.

Izithako

• Izingcezu ezimbalwa zikaphayinaphu
• 2 tsp amafutha omnqumo
• 2 tsp iparsley

Indlela yokusebenzisa

• Thatha zonke izithako endishini.
• Zichoboze uzifake ukuze wenze unama.
• Khuhla ngobumnene unama ebusweni imizuzu embalwa, usebenzisa iphedi yokukhuhla.
• Hlanza ngamanzi afudumele.

7. Ikhabe

Ikhabe linevithamini A elisiza ekwelapheni izinduna. Uvithamini C osemakhabe usiza ukulwa nomonakalo omkhulu wamahhala. Iqukethe namavithamini B1 no-B6, i-potassium ne-magnesium. ^[17]

Izithako

• Izingcezu ezingu-2-3 zekhabe
• 1 tsp ushukela
• 1 tsp uju

Indlela yokusebenzisa

• Thatha ikhabe elitsheni bese ulenza kahle.
• Faka ushukela noju kulo bese uxuba kahle.
• Khuhla ngobumnene ingxube ebusweni bakho imizuzu embalwa, usebenzisa iphedi yokukhuhla.
• Hlanza ngemuva kwesikhathi.

8. Amagilebhisi

Amagilebhisi aqukethe uvithamini C ^[18] , i-antioxidant evikela isikhumba kuma-radicals wamahhala. Le vithamini isiza ukususa imibimbi nolayini abahle futhi iqinisa isikhumba. Sivuselela isikhumba futhi sisize ukulawula uwoyela omningi. Ufulawa we-Gram uqukethe amavithamini A, E no-C, potassium, iron ne-magnesium. ^[19] Ufulawa we-Gram ubuye uthathe uwoyela omningi ngaleyo ndlela welaphe izinduna nezici. Ukhilimu wobisi wondla isikhumba futhi usenze sithambe.

Izithako

• Idlanzana lamagilebhisi
• 1 tsp ufulawa wegremu
• 1 tsp ukhilimu wobisi

Indlela yokusebenzisa

• Thatha amagilebhisi endishini uwahlanganise kahle.
• Faka ufulawa wegremu nokhilimu wobisi endishini uhlanganise kahle.
• Usebenzisa iphedi yokuhlikihla, khuhla ngobumnene ingxube ebusweni bakho imizuzu embalwa.
• Yihlanze usebenzisa okokuhlanza ubuso.

9. I-apula

I-Apple iqukethe uvithamini C ^{[amashumi amabili]} lokho kusiza ukuvikela isikhumba kuma-radicals wamahhala futhi kuthuthukise ukukhiqizwa kwe-collagen. Iqukethe uvithamini A futhi isiza ukulawula uwoyela omningi. Kuyasiza nokuvikela isikhumba ekulimaleni kwelanga.

Izithako

• 1 tsp apula ogayiwe
• 1 tsp curd
• 1 tsp ijusi kalamula

Indlela yokusebenzisa

• Thatha i-apula eligayiwe endishini.
• Faka i-curd nejusi kalamula esitsheni.
• Hlanganisa kahle ukuze uthole ukunamathisela okubushelelezi.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza ngamanzi abandayo.

10. Isibambo

Umango uqukethe amavithamini C no-A ^{[amashumi amabili nanye]} ezisiza ukulwa nomonakalo omkhulu wamahhala nokulawula uwoyela omningi. Zenza lula ukukhiqizwa kwe-collagen futhi zigcine isikhumba siqinile. Umphumela wokulwa namagciwane wemango ^[22] isiza ukuthambisa isikhumba nokusigcina singenamagciwane. IMultani mitti icebile ngamaminerali. Isusa amangqamuzana esikhumba afile namafutha amaningi. Kuyasiza ukuqinisa isikhumba nokusinika ukubukeka kwentsha.

Izithako

• Izingcezu ezingama-2-3 zomango ovuthiwe
• 1 tsp multani mitti
• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Thatha umango esitsheni uwufake kahle.
• Faka i-multani mitti nejusi kalamula esitsheni uhlanganise kahle.
• Usebenzisa iphedi yokuhlikihla, khuhla ngobumnene ingxube ebusweni bakho imizuzu embalwa.
• Yihlanze ngesihlanza ebusweni.

1. [1]U-Eddy, W. H., noKellogg, M. (1927). Indawo kabhanana ekudleni. Ijenali yaseMelika Yezempilo Yomphakathi, 17 (1), 27-35.
2. [okubili]UNieman, D. C., Gillitt, N. D., Henson, D.A, Sha, W., Shanely, R. A., Knab, A. M., ... & Jin, F. (2012). Ubhanana njengomthombo wamandla ngesikhathi sokuzivocavoca: indlela ye-metabolism. I-PLoS One, 7 (5), e37479.
3. [3]UYang, J., Wang, P., Wu, W., Zhao, Y., Umbono, uE, no-Sang, S. (2016). Ama-saponins weSteroidal ku-oat bran. Ijenali yekhemistri yezolimo neyokudla, i-64 (7), 1549-1556.
4. [4]U-Emmons, C. L., Peterson, D. M., noPaul, G. L. (1999). Ama-antioxidants we-oat (Avena sativa L.) akhiphiwe. 2. Umsebenzi we-in vitro antioxidant nokuqukethwe kwama-antioxidants e-phenolic ne-tocol. Ijenali Yezolimo Nezokudla Chemistry, 47 (12), 4894-4898.
5. [5]UMandal, M. D., noMandal, S. (2011). Uju: impahla yalo yokwelapha nomsebenzi wama-antibacterial. I-Asian Pacific Journal yeTropical Biomedicine, 1 (2), 154.
6. [6]UCruz-Rus, E., Amaya, I., Sanchez-Sevilla, J. F., Botella, M. A., & Valpuesta, V. (2011). Ukulawulwa kokuqukethwe kwe-L-ascorbic acid kwizithelo ze-sitrobheli. Ijenali yeBotany Yokuhlola, 62 (12), 4191-4201.
7. [7]UShu, uL. J., uLiao, uJ.Y., uLin, uN. C., noChung, uC. L. (2018). Ukukhonjwa kofuzo olufana ne-sitrobheli lwe-NPR olubandakanyeka ekulawulweni okungekuhle kwendlela yokuzivikela ye-salicylic acid-mediated. IPloS eyodwa, 13 (10), e0205790.
8. [8]IStrålsjö, L. M., Witthöft, C. M., Sjöholm, I. M., & Jägerstad, M.I (2003). Okuqukethwe kwe-Folate kuma-strawberry (Fragaria × ananassa): imiphumela yokulima, ukuvuthwa, unyaka wokuvuna, ukugcinwa kanye nokuqhutshwa kwezentengiso. Ijenali yekhemistri yezolimo neyokudla, 51 (1), 128-133.
9. [9]URendon, M.I, Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Ubufakazi kanye nokucatshangelwa ekusetshenzisweni kwamaxolo amakhemikhali ekuphazamisekeni kwesikhumba nasekuvuseleleni ubuhle. Ijenali yesikhumba semitholampilo nobuhle, 3 (7), 32.
10. [10]Ipaki, J. H., Lee, M., & Park, E. (2014). Umsebenzi we-antioxidant wenyama ye-orange kanye ne-peel ekhishwe ngamakhemikhali ahlukahlukene. Isondlo esivimbelayo nesayensi yokudla, 19 (4), 291.
11. [ishumi nanye]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). Izithelo ze-citrus njengendawo yokugcina amagugu yemetabolites yemvelo esebenzayo enganikeza izinzuzo empilweni yomuntu. IChemistry Central Journal, 9 (1), 68.
12. [12]UMoghimipour, E. (2012). Ama-Hydroxy acids, ama-anti-aging agents asetshenziswa kakhulu. Ijenali kaJundishapur yemikhiqizo yemithi yemvelo, 7 (1), 9-10.
13. [13]USadek, K. M. (2012). Umphumela we-antioxidant kanye ne-immunostimulant weCarica papaya Linn. akhiphe amanzi kumagundane adakiwe e-acrylamide. I-Acta Informatica Medica, 20 (3), 180.
14. [14]Momtazi-borojeni, A. A., Sadeghi-Aliabadi, H., Rabbani, M., Ghannadi, A., & Abdollahi, E. (2017). Ukuthuthukiswa kokuqonda kokukhishwa kukaphayinaphu nejusi ku-amopolia eyenziwe nge-scopolamine kumagundane. Ucwaningo kusayensi yezokwelapha, i-12 (3), i-257.
15. [ishumi nanhlanu]IMedina, E., Romero, C., Brenes, M., & de CASTRO, A. N. T. O. N. I. O. (2007). Umsebenzi wokulwa namagciwane kawoyela womnqumo, uviniga, neziphuzo ezahlukahlukene ezilwa namagciwane atholakala ekudleni. Ijenali yokuvikelwa kokudla, 70 (5), 1194-1199.
16. [16]UFarzaei, M.H, Abbasabadi, Z., Ardekani, M. R. S., Rahimi, R., noFarzaei, F. (2013). IParsley: ukubuyekezwa kwe-ethnopharmacology, i-phytochemistry nemisebenzi ye-biological. Ijenali yemithi yendabuko yamaShayina, 33 (6), 815-826.
17. [17]UNaz, A., Butt, M. S., Sultan, M.T, Qayyum, M. M. N., & Niaz, R. S. (2014). I-Watermelon lycopene kanye nezimangalo zezempilo ezihlangene. Ijenali ye-EXCLI, 13, 650.
18. [18]UBracewell, M. F., & Zilva, S. S. (1931). Uvithamini C ku-orenji nezithelo zamagilebhisi. Ijenali Yezinto Eziphilayo, 25 (4), 1081.
19. [19]UWallace, T., Murray, R., noZelman, K. (2016). Inani lokudla okunempilo kanye nezinzuzo zezempilo zezinkukhu kanye ne-hummus. Izakhi zomzimba, 8 (12), 766.
20. [amashumi amabili]UHadden, R. E. (1938). Okuqukethwe kuka-Vitamin C wama-apula. Ijenali yezokwelapha i-Ulster, 7 (1), 62.
21. [amashumi amabili nanye]ULauricella, M., Emanuele, S., Calvaruso, G., Giuliano, M., & D'Anneo, A. (2017). Izinzuzo zezempilo eziningi zemangifera indica L. (Imango): Inani elingenakulinganiswa lezingadi ezisanda kutshalwa ezindaweni zasemaphandleni zase-sicilian. Izakhi zomzimba, 9 (5), 525.
22. [22]UNadeem, M., Imran, M., & Khalique, A. (2016). Izici ezethembisayo zemango (Mangifera indica L.) uwoyela kernel: isibuyekezo. Ijenali yesayensi yokudla nobuchwepheshe, 53 (5), 2185-2195.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni