Izindlela Zasekhaya Zezingono Ezilumayo Ngesikhathi Sokukhulelwa

Amagama Amahle Kakhulu Ezingane

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Ukukhulelwa yisikhathi esibaluleke kakhulu, esaziwa ngokuletha izinguquko eziningi emzimbeni wowesifazane okhulelwe. Kuyiqiniso ukuthi lesi senzakalo sijabulisa kakhulu kubo bonke omama abakhulelwe. Izinguquko ezenzeka emzimbeni zidala ukungakhululeki okuningi, okwenza umama azizwe ecasukile futhi enengekile.

Baqala ukulinda ngokulangazela ukuphela kwesikhathi sokukhulelwa. Olunye ushintsho olungakhathazi kakhulu abhekene nalo owesifazane okhulelwe yisimo sokulunywa kwezingono.

Ushintsho lokuqala owesifazane okhulelwe adlula kulo ukuba buhlungu kwesifuba noma ubumnene. Izingono ezilumayo zidalwa ngenxa yezinguquko zamahomoni, eza nokukhulelwa.

Umama okhulelwe ngokuvamile uzwa ubuhlungu obukhulu ngoba amabele ajwayele ukuzwela kakhulu. Ukuhamba kwegazi kuyanda futhi amabele asinda kakhulu futhi makhulu. Izingono ziba nokuzwela kakhulu futhi ukuthinta okuncane kungaletha ukuzwa okunikeza ukuzwa okushoshozelayo.

Izingono ezilumayo ngesikhathi sokukhulelwa zivame kakhulu. Lokhu kungaba yihlazo kakhulu, ikakhulukazi lapho umama okhulelwe esendaweni yomphakathi. Izingono ezilumayo zenzeka ngenxa yamabele asindayo nalapho isikhumba siqala ukwelula.

Lokhu kunwebeka kubangela nokuthi kwakheke amamaki okwelula emabeleni. Ngesikhathi se-trimester yesithathu, ukulunywa kuvame ukuba nzima, njengoba amabele ethanda ukuba makhulu.

Kunamakhambi amaningi wasekhaya ongawasebenzisa ukuthola ukukhululeka kwizingono ezilumayo ngesikhathi sokukhulelwa. Bheka lezi.

Ukucindezela Okubandayo

Amaphakethe e-ice noma icold compress kufanele asetshenziswe ezindaweni ezilumayo ukuvimbela ukubomvu noma ukuvuvukala. Lokhu kusiza ukukhulula umama okhulelwe ekulungeni okucasulayo okufanele abhekane nakho nsuku zonke.

I-Aloe Vera Gel

Ijeli le-aloe vera liyaziwa futhi ngokwenza izimanga uma kuziwa ekwelapheni izingono ezilumayo. Omama abalindelekile kufanele basebenzise i-aloe vera gel kuyo yonke ingxenye ebangela ukucasuka. Ijeli le-aloe vera lisiza ekudambiseni indawo futhi linciphise ukuvuvukala okubangelwa ngenxa yokulunywa. Ijeli iyasiza ekwakheni ungqimba wokuvikela futhi ivimbela ukulimala esikhunjeni.

I-Chamomile

I-Chamomile inezinto ezilwa nokuvuvukala ezisiza ekunakekeleni izingono ezilumayo. Lapho i-chamomile isetshenziswa nxazonke zezindawo ezithintekile, iyasiza ekunciphiseni ukulunywa nokoma. I-Chamomile ibhekwa njengesebenza kahle uma iqhathaniswa ne-hydrocortisone cream, esetshenziselwa ukwelapha i-atopic dermatitis.

Uwoyela Kakhukhunathi

Isikhumba samabele siqala ukwelula ngesikhathi sokukhulelwa, okuholela ekulungeni kwezingono. Isikhumba siphinde sicasuke lapho kufakwa imicu yokufakelwa. Uwoyela kakhukhunathi ubhekwa njengeyona ephephe kunazo zonke futhi ephumelela kunazo zonke yokuthambisa ukoma kwamabele nezingono. Ukufaka uwoyela kakhukhunathi kuzohlinzeka ngokukhululeka okukhulu kumama okhulelwe.

Amafutha kaJojoba

Amafutha kaJojoba aqukethe izinto ezilwa nokuvuvukala futhi ivumela amabele nezingono ukuthi zihlale zinamanzi, ngaleyo ndlela zinakekele isikhumba esomile sesifuba. Kungcono ukusebenzisa uwoyela wejojoba ngesikhathi sokukhulelwa kunokushintshela kokhilimu bama-antiseptic abangaba nemiphumela engemihle.

I-Petroleum Jelly

Ukulunywa kwezingono ngesikhathi sokukhulelwa kuyinto ejwayelekile kakhulu. Amabele aqala ukukhula ngenxa yokushintsha kwamahomoni, futhi nesikhumba seluliwe, okuholela ezingonweni ezivulekile, ezicasulayo noma ezilumayo. Ukulunywa kungagcinwa kulawulwa kuphela uma izingono namabele kunamanzi futhi kufakwa amafutha ngaso sonke isikhathi.

I-petroleum jelly ingasetshenziswa njengempumuzo yezingono. IPetroleum jelly iyasiza ekugcineni indawo inamanzi amaningi, ngaleyo ndlela inciphise ukoma kwesikhumba. Lokhu kungenye yezindlela ezingcono zokwelapha izingono ezilumayo. Ijeli idinga ukukhuzwa ezingonweni nasemabeleni kaningi ngosuku.

I-Peppermint Tea

Kuthiwa izingono ezilumayo ziqala ukuba zimbi lapho ingane izalwa bese iqala ukuncelisa unina. Lokhu kwenza izingono zilume nakakhulu futhi zome, futhi kungathinta nempilo yengane esanda kuzalwa. Lesi simo kufanele silashwe futhi silungiswe ngaphambi kokuba ingane izalwe. Ukufaka itiye le-peppermint elifudumele ezindaweni ezithintekile kusiza ukuvimbela imifantu ezungeze izindawo zezingono futhi kusiza ekwelapheni ukulunywa.

Zigcine Unamanzi

Kubalulekile ukugcoba umuthi wonke amabele nezingono ekuseni nangaphambi kokulala ebusuku ukuthola imiphumela emihle. Isikhumba sivame ukoma ngisho nangemva kokugeza. I-lotion yomzimba ingasetshenziswa ezindaweni ezithintekile ngemuva kokugeza.

Namathisela i-oatmeal

Ukunamathisela kwe-oatmeal kusiza ekunakekeleni inkinga yezingono ezilumayo. Abesifazane abakhulelwe bangabuye bageze nge-oatmeal, okusebenza njengempumuzo enkulu emabeleni nasezingubeni ezilumayo.

Amafutha eSesame

Uwoyela weSesame ungenye yezindlela ezingcono kakhulu zokukhulelwa. Amafutha eSesame kufanele akhuhlwe emabeleni nasezingonweni. Kuyasiza ekugcineni amabele enamanzi futhi kuwenze abe mnandi futhi athambe. Uwoyela weSesame yikhambi lasekhaya elingcono kakhulu lezingono ezilumayo hhayi kuphela ngesikhathi sokukhulelwa kepha nangezinye izikhathi. Amafutha kufanele akhuhlwe ngaphambi kokugeza. Abesifazane bangafaka futhi uwoyela wesesame ofudumele, ngoba uvame ukusebenza ngempumelelo ethe xaxa.

Imikhiqizo esetshenziselwa ukunakekelwa kwesikhumba nayo ingadala ukulunywa. Yingakho kudingekile ukugwema izinsipho ezinzima namakha. Ukusebenzisa amakhambi asekhaya kungasiza ngempumelelo ekwehliseni ukulunywa izingono ngesikhathi sokukhulelwa.

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Ngithumele Nge-Imeyili Khombisa Esizeni