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Shintsha indlela yokuphila ukuze unciphise ama-Belly Fat | Lose Belly Fat ngaphandle kokuzivocavoca | IBoldskUmbuso onakekela impilo uhlala uhlose ukushisa ama-calories kulo lonke. Abantu benza izinto eziningi nokuzivocavoca okuhlukile ukushisa ama-calories kepha akusikho konke ukusebenzisa okusebenzayo noma konke ukuqamba ikhalori okusebenzayo.
Njengoba ama-calories avuthayo angaba yinselele. Kodwa-ke, ungalahlekelwa ngempumelelo kumakhalori osuku lonke ngokuhlanganiswa kokudla okunempilo, ukuzivocavoca umzimba, izinguquko zendlela yokuphila kanye namakhambi amaningi asekhaya.
Nazi izindlela ezimbalwa eziwusizo ezingakusiza ukuthi ushise amakhalori usuku lonke ngaphandle kwemizamo eminingi noma ngaphandle kwendlela ephoqelekile yokushaya ijimu:
1. Ukuqala usuku - Uma ukuzivocavoca okunzima kungafaki embusweni wakho, ungavele uqale usuku ngokuzivocavoca okulula kokuzifudumeza. Ngisho nemizuzu engu-10 yokujuluka ingenza izimangaliso. Amanye ama-asanas asheshayo we-Yoga angakwamukela kakhulu ukuqala usuku ngawo futhi angakusiza nokuthi ulahle amakhalori asheshayo. Ungatshala futhi imizuzu embalwa ngomsebenzi omfushane noma uthathe ingadi.
2. Imithetho yokudla kwasekuseni - Isidlo sasekuseni esinempilo siyingxenye ebalulekile yohlelo lokudla. Kepha umthetho wokuqala obalulekile ukuthi ungaphuthelwa ibhulakufesi. Kuthiwa ukudla ibhulakufesi kukhulisa imetabolism. Ngaphezu kwalokho, ibhulakufesi elinempilo lingakwenza ufune kancane ukudla okulula ongakusebenzisa uma weqa ukudla kwasekuseni. Kushiwo kahle nje, 'Yidla isidlo sasekuseni njengenkosi!'
3. Hamba ngenkathi ukhuluma - Sisebenzisa kakhulu isikhathi sethu ocingweni. Akunjalo? Kuthiwani ngokuchitha isisindo ngenkathi ukhuluma nabathandekayo bakho? Lapho ifoni ikhala, kwenze umkhuba ukuhamba. Hamba uzungeze indlu noma ihhovisi lakho lapho ukhuluma ngocingo.
4. Hlafuna Gum - I-chewing gum iyindlela emnandi yokususa ama-calories angafuneki. Ukuhlafuna ushungamu akugcini nje ngokuvivinya imisipha yomlomo kodwa futhi kungasiza ukwehlisa ama-calories. Kuyaziwa ukuthi i-chewing gum ingaholela ekutheni udle ngaphansi kwe-10%. Kungakwenza udle amakhalori angaphansi ngokwenza ukuthi weqe lokho kudla okulula okunezela ku-flab eyengeziwe emzimbeni wakho.
5. Phuza njengenhlanzi - Yebo, ukuphuza amanzi kungaholela ekukhipheni ama-calories. Ukutholakala kwamanzi amaningi, lapho umzimba ungagcina amafutha. Khetha amanzi kuneziphuzo eziqukethe ushukela. Futhi, kuphakanyiswa ukuthi ugcine ibhodlela elincane lamanzi, ukuze ukwazi ukuzihambisa ukuze usize ukugcwalisa ibhodlela njalo futhi kule nqubo, uzivikela ekunamatheleni kusihlalo sakho. Le kuyindlela enhle yokunikeza ama-calories owadlayo ngokungazi.
6. Ukuyisa phansi - Yebo, ukuhlala phansi kungaba yindlela ephumelelayo yokulahla ama-calories. Yithi cha kusofa futhi cha kuma-calories futhi esikhundleni salokho uhlale phansi ngenkathi ubuka i-TV noma ulele nje. Ngenkathi ukuhlala phansi nokuvuka kungaba yindlela yokuzivocavoca umzimba, lapho ujwayele ukuhlala phansi kaningi, ujwayele nokulahlekelwa ama-calories akho ambalwa.
7. Ukuhamba ebusuku - Ukuhamba okufishane ngemuva kwemizuzu engu-30 yesidlo sasemini nomlingani wakho noma ngisho nezilwane ezifuywayo kungaba yindlela ephumelelayo nenhle yokuchitha amakhalori akho. Ngenkathi ukuchitha kwakho isikhathi esithile sekhwalithi nomngane wakho ngesikhathi sokuhamba, kungakusiza futhi ukugaye ukudla kwakho futhi kukusize ukulala okungcono.
8. Ukusheshe ulale - Ukushaya umbhede kusenesikhathi kunganciphisa ukufisa okungenampilo nokumunca ukudla okulula ebusuku futhi kuvimbele umzimba ekutholeni ama-calories angaphezulu. Futhi, kuyiqiniso elifakazelwe ukuthi ukulala okuhle nokugcwele ebusuku kubaluleke kakhulu ekunakekelweni kwesisindo. Ngakho-ke, ungalala ngendlela yakho yokuqina ngokushaya umbhede kusenesikhathi.
Akudingeki ngaso sonke isikhathi ukuthi uziveze ekuzivocavoca okunzima noma ubulawe yindlala ukuze unciphise umzimba. Unganciphisa isisindo ngokulandela ngamabomu izinyathelo ezingenhla usuku lonke. Lokhu kungaba ngumlingo futhi kungadli isikhathi esiningi kunokushaya ijimu!
