I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Wake wacabanga ngokutotosa isikhumba sakho ngomuthi omuhle? Yebo, ngokwelashwa okumnandi sibhekisa ekusetshenzisweni kashokolethi ebusweni! Ubuso bukashokoledi ukufutheka kwakamuva futhi abukhethwa nje ngama-chocoholics, kodwa ngabo bonke abesifazane abazi ngobuhle.
Ubuso Bwe-Chocolate Buzuzisa Kanjani Isikhumba Sakho?
• Ushokoledi unama-antioxidants amaningi futhi unezinto ezilwa nokuguga.
• Kuyasiza ekuqedeni i-tan futhi kwengeza ukukhanya okunempilo esikhunjeni sakho.
• Ushokoledi ukhanyisa amabala nezibazi, kukhulisa ukukhiqizwa kwe-collagen.
• Kugcina isikhumba sakho simanzi futhi kubambezela ukuvela kwemigqa nemibimbi emihle.
• Ubuso be-chocolate bufanele zonke izinhlobo zesikhumba.
Ingabe Ubuso Beshokholethi Bungenziwa Ekhaya?
Vele ungenza ubuso bukashokoledi obutofotofo ekhaya ngaphandle kokufaka ibhomu emithini yokwelapha ebizayo.
Lapha, sihlanganise amaski obuso be-chocolate abambalwa ongawenza kalula ekhaya. Kepha, ngaphambi kokuqala kunoma yikuphi ukwelashwa ebusweni, kubalulekile ukugeza, ukukhipha, ithoni nokuswakama isikhumba sakho ukusilungiselela ubuso.
Ungabenza Kanjani Ubuso Bekashokoledi Ekhaya?
Ukuhlanza
Ukwenza ubuso bukashokoledi, qala ngokuhlanza isikhumba sakho. Ngalokhu, ungasebenzisa noma yikuphi ukuhlanza okuncane ukugeza ubuso bakho. Kodwa-ke, lapha sikunikeza ifomula elenziwe ekhaya ukuhlanza ubuso bakho.
- Ukuze Inhlanganisela Nesikhumba Esomile
Sebenzisa isihlanza semvelo njengobisi bese ufaka ingcosana ye-turmeric kuso. Gcoba ibhola likakotini kulesi sixazululo bese uhlanza ubuso bakho.
- Yesikhumba Esinamafutha
Cwilisa umhlaba we-fuller (multani mitti) emanzini ama-rose. Uma isithambile, yisebenzise ebusweni bakho imizuzu emibili. Geza ngamanzi afudumele.
Ukuqothula
Ngemuva kokuhlanza, kuyadingeka ukukhipha isikhumba esikhwameni ukuze ususe amangqamuzana esikhumba afile. Ezinye izikhuhla ezenziwe ekhaya ezilungele ukukhishwa yilezi:
• Yesikhumba Esomile
Hlanganisa i-2 tsp ye-cocoa powder ne-4 tsp uju. Faka u-2 tsp ushukela onsundu kanye no-2 tsp wamafutha omnqumo kulokhu. Hlanganisa zonke izithako ukwenza ukuxubana okukodwa.
Khuhla ubuso bakho ngale nhlanganisela ngokuhamba kancane, ngobumnene, ngokunyakaza kwemizuzu engu-5. Linda umzuzu bese uwageza ngamanzi afudumele.
• Okwesikhumba esinamafutha, esibucayi
Hlanganisa i-2 tsp ye-cocoa powder ne-1 tsp yothuli lekhofi kanye ne-1 tsp yama-oats. Faka ubisi oluhlaza olwanele kulokhu kuhlanganiswa, ukuze ukwenze kube ukufana kokukhuhla.
Hlikihla lokhu ebusweni imizuzu engu-5 ngobumnene, iminyakazo eyindilinga bese ukugeza ngamanzi.
Ukhilimu Wokusikhipha Chocolate
Ukulungisa ukhilimu wokusikhipha ushokoledi, landela lezi zinyathelo:
Thatha ikyubhu elincane loshokholethi omnyama ulincibilikise ngokuphelele.
Faka u-2 tsp wale chocolate eshisiwe encibilikile nge-5 tsp yobisi olujiyile (uma unesikhumba esomile) noma u-5 tsp we-curd omuncu (uma unesikhumba samafutha)
Manje engeza u-2 tsp we-cocoa powder ne-gel yama-2 vitamin E capsules (ongakukhetha) bese wenza ukuxubana okufana.
Faka ukhilimu ebusweni bese uhlikihla ngokunyakaza okunomusa phezulu, ugweme indawo yamehlo. Qhubeka nalokhu imizuzu eyi-10 kuye kwengu-15 bese uyisula ngethawula likakotini elifakwe emanzini asivivi.
I-Chocolate Face Mask (uhlobo 1)
Izithako:
Ushokoledi omnyama (3 kuya ku-4 ngobukhulu obuphakathi)
I-cocoa powder (2 tsp)
S'thandwa
I-aloe pulp entsha (3 tsp)
Ubisi
Ukwenza Umaskhi
• Ncibilikisa ama-cubes aphakathi kwama-3 ukuya kwayi-4 woshokoledi omnyama kubhayela okabili.
• Faka i-2 tsp cocoa powder kusashisa.
• Faka inani elanele lobisi kulengxube ukuze wenze unamathisele bese ufaka i-tsp yoju kulengxube.
• Sula ijeli leqabunga elisha le-aloe vera bese ulifaka ijusi ngaphandle kokufaka amanzi. Faka u-3 tsp walejusi omusha kokunamathiselwe ushokoledi. Ukungaguquguquki kufanele kube ukuthi iphakethe alinamandla kakhulu noma alinciphisi kakhulu. Manje, imaski isilungele ukusetshenziswa.
Ukufaka isicelo seMask
• Faka leli phakethe lobuso ngokulinganayo ebusweni nasentanyeni usebenzisa ibhulashi lohlelo lokusebenza.
• Shiya iphakethe ungaphazamiseki okungenani imizuzu engama-20.
• Faka indwangu yokugeza ehlanzekile emanzini afudumele bese uyibeka ebusweni ukuze ukhulule iphakethe.
• Uma iphakethe selithukululiwe, lisule ngendwangu yokuwasha bese uqinisekisa ukuthi azikho izinsalela zemaski esele ebusweni.
I-Chocolate Face Mask (uhlobo 2)
Izithako
Ushokoledi omnyama (ibha engu-1) noma uphawuda omnyama we-cocoa (1 tsp)
Ufulawa we-Gram 1 tsp
I-Curd 1 tsp (yesikhumba esinamafutha) noma ukhilimu 1 tsp (wesikhumba esomile)
Ijusi elisha likalamula (1 tsp)
Ukwenza Umaskhi
• Ncibilikisa isigaxa soshokholethi omnyama kubhayela okabili noma usebenzise impuphu emnyama ye-cocoa encibilikiswe emanzini uqinisekise ukuthi awekho amaqhubu.
• Faka i-tsp kafulawa wegremu kulokhu. Ufulawa wegremu uyasiza ekuqiniseni isikhumba nokususa ukungcola namafutha.
• Faka i-tsp ye-curd uma unesikhumba esinamafutha, noma sebenzisa ukhilimu uma unesikhumba esomile.
• Faka i-tsp yejusi likalamula uhlanganise zonke izithako ukwenza unamathisela obushelelezi.
Ukufaka isicelo seMask
Faka imaski ngokulinganayo ngebhulashi lesicelo bese ulishiya imizuzu engama-20.
Hlanza ngamanzi afudumele bese womile.
Imvamisa Yobuso Boshokholethi
Ubuso bukashokoledi buso obufanele obufanele zonke izinhlobo zesikhumba. Kuyasebenza kakhulu futhi kuqala ukukhombisa imiphumela ngemuva nje kwezicelo ezimbili. Kodwa-ke, ukuthola imiphumela ehlala njalo, kungadingeka umgomo wesikhathi eside. Imvamisa yalobu buso incike ezidingweni zesikhumba sakho. Uma ufisa ukususa uwoyela omningi bese ufaka ukukhanya, sebenzisa ubuso kabili ngenyanga. Kepha, uma ufisa ukususa imibimbi noma i-tan, kuzofanele uqhubeke nobuso njalo ngesonto. Ngemuva kokufeza imiphumela oyifunayo, imvamisa ingancishiswa.
