I-Lemon Ne-Ginger Isiza Kanjani Ekulahlekeleni Isisindo?

Amagama Amahle Kakhulu Ezingane

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Ukwehlisa isisindo kungaba yindawo yezimayini yezinhlelo zokudla ezithembisa ukukunika isibalo esinciphile. Ngakho-ke, ukukhetha uhlelo olufanele lokudla kubalulekile uma ufuna ukulungela futhi uphilile. Kule ndatshana, sizobe sibhala ngokusetshenziswa kwe-ginger nolamula wokwehlisa isisindo.

Amafutha omzimba amaningi agcinwe emzimbeni angaholela ekuzazeni futhi kungakhungathekisa impela. Uma amafutha omzimba eshiywe enganakiwe abanga izinkinga ezinkulu zempilo ezibandakanya umfutho wegazi ophezulu, isifo senhliziyo, isifo sokuqina kwemithambo yegazi, isifo sohlangothi nesifo sikashukela.

Uphi Amafutha Aseqile Agcinwe Emzimbeni?

1. Isisu

Isisu noma isisu yindawo ejwayelekile yomzimba lapho kugcinwa khona amanoni. Uma kuqhathaniswa nabesifazane, amadoda anokuthambekela okuphezulu kokugcina amafutha endaweni yesisu. Lolu hlobo lwamafutha olugcinwa kwezinye izitho ezibalulekile ezibandakanya isibindi namathumbu lubizwa ngamafutha we-visceral. Lokhu kwandisa ubungozi bezimo ezinjengesifo sikashukela sohlobo 2, ukulala ubuthongo , umfutho wegazi ophakeme kanye ne-triglycerides ephezulu ^[1] .

2. Amathole

Amathole angaphansi kwamadolo atholakala ngemuva kwemilenze ikakhulu anemisipha ye-soleus kanye ne-gastrocnemius muscle. Amafutha amaningi aqoqeka lapha kalula.

3. Izinqe, izinqa namathanga

Amafutha agcinwe ezinqulwini, izinqe namathanga ayaziwa njengamafutha angaphansi kwesikhumba futhi alala ngqo ngaphansi kwesikhumba. Lolu hlobo lwamafutha luyingozi empilweni yakho njengoba nje amanoni esisu nabesifazane besemathubeni amaningi okuthola isisindo emathangeni, ezinqeni nasezinqeni uma kuqhathaniswa nabesilisa ^[okubili] .

4. Emuva

Umhlane ungenye indawo emzimbeni lapho kugcinwa khona amafutha. Iqoqa ezindaweni ezingaphezulu nezingezansi futhi abesifazane bavame ukuba namafutha aphezulu emuva abizwa nge-bra overhang.

5. Izingalo ezingenhla

Izingalo ezingaphezulu ziqukethe imisipha eyaziwa ngokuthi ama-triceps futhi lena yindawo eyodwa lapho amanoni evame ukwakha khona.

6. Isifuba

Bobabili abesilisa nabesifazane banemisipha esifubeni eyaziwa ngokuthi yi-pectorals. Abesilisa, abangazivocavoci noma abagcine imisipha yabo ithanjisiwe, baba nesibindi endaweni yesifuba esaziwa kakhulu njenge-man boobs noma indoda amabele .

I-Lemon Ne-Ginger Isiza Kanjani Ekulahlekeleni Isisindo?

Ulamula zinhle kakhulu uma kukhulunywa ngokunciphisa umzimba. Agcwele uvithamini C nama-antioxidants futhi okuqukethwe kwawo i-asidi kukhuthaza ukugaywa okungcono futhi kuvikela isibindi. Ama-lemons ayaziwa ukuthi anezakhi zesisu ezisiza ekunciphiseni ubuthi futhi zisheshise ukushiswa kwamafutha ^[3] .

Ngakolunye uhlangothi, ujinja ubusetshenziswa ngokwesiko ngenhloso yokwelapha. Ujinja unenhlanganisela esebenzayo ebizwa nge-gingerol esiza ekumungeni amafutha nokuwavimbela ekuqongeleleni emzimbeni. Kukhuphula ukusutha futhi kunciphise ukulambela indlala, ngaleyo ndlela kusize ekushiseni amanoni esisu anenkani ^[4] .

Kokubili ulamula nojinja kunezinto ezilwa nokuvuvukala. Lapho lezi zithako ezimbili zihlanganiswa ndawonye zithuthukisa ukusebenza kwesibindi esikhipha inyongo esiza ekonakaleni kwamafutha futhi esiza ekugayeni ukudla okufanele. Isibindi siqhubeka nokuqeda ubuthi emzimbeni, silawule umfutho wegazi noshukela. Futhi, kokubili i-ginger nelamula kukhulisa umzimba wakho futhi kushise amakhalori amaningi, ngaleyo ndlela kusize ekuchitheni amakhilogremu.

Ungayisebenzisa Kanjani:

1. Amanzi kalamula nojinja wokwehlisa isisindo

Izithako:

• 2 ulamula
• 1 impande ye-ginger oqoshiwe
• Ingilazi yamanzi

Indlela:

• Ijusi ama-lemons amabili bese uyibilisa nge-ginger oqoshiwe esitsheni.
• Njengoba ibilisa, nciphisa umlilo bese ufaka ingilazi yamanzi nezicucu ezimbili zikalamula kalamula.
• Yigcine ebhodleleni lamanzi bese uyaphuza.

Isikhathi esihle sokuphuza: Kunconywa ukuphuza ujinja namanzi kalamula ngaphambi kokudla usuku lonke.

Qaphela: Vele uqaphele ukuthi usebenzisa i-ginger engakanani njengoba ishisa umzimba wakho ngenxa yamakhemikhali ayo amabili ahlabayo - i-gingerol ne-shogaol. Futhi, ukuphuza amanzi kalamula nojinja kukodwa ngeke kukusize, kufanele wenze izinguquko ekudleni futhi ufake izivivinyo kumkhuba wakho ukwenza uhlelo lwakho lokwehlisa isisindo lusebenze kahle.

Ungathola ubuciko ngokwenza ilamula netiye le-ginger lokwehlisa isisindo futhi.

2. Itimu yelamula nejinja yokwehlisa isisindo

Izithako:

• 2 izingcezu zikalamula
• & inkomishi ye-frac12 yejinja elisikiwe
• & inkomishi ye-frac12 yoju oluhlaza

Indlela:

• Bilisa inkomishi yamanzi, bese ufaka ujinja osikiwe nejusi kalamula.
• Yimise imizuzu engu-15 kuya kwengu-20.
• Makuhlale okungenani imizuzu emihlanu.
• Futhi uyiphuze.

Isikhathi esihle sokuphuza: Kuhle ukuphuza ujinja netiye lalamula ngaphambi noma ngemuva kokudla isidlo.

1. [1]UFujioka, S., Matsuzawa, Y., Tokunaga, K., & Tarui, S. (1987). Igalelo lokuqongelelwa kwamafutha esiswini nasesimweni sokukhubazeka kwe-glucose ne-lipid metabolism ekukhulupheleni komuntu. I-Metabolism, i-36 (1), i-54-59.
2. [okubili]UKarastergiou, K., Fried, S. K., Xie, H., Lee, M.-J., Divoux, A., Rosencrantz, M. A.,… Smith, S. R. (2013). Amasiginesha Athuthukayo Athuthukayo Wezindawo Zesisu Zomuntu Zesisu kanye ne-Gluteal Subcutaneous Adipose Tissue. Ijenali ye-Clinical Endocrinology & Metabolism, 98 (1), 362-371.
3. [3]UKim, M.J, Hwang, J. H., Ko, H. J., Na, H. B., & Kim, J. H. (2015). Ukudla kwe-Lemon detox kunciphise amafutha omzimba, ukumelana ne-insulin, nezinga le-serum hs-CRP ngaphandle kwezinguquko ze-hematological kwabesifazane baseKorea abakhuluphele ngokweqile. Ucwaningo Lwezokudla, 35 (5), 409-420.
4. [4]UMansour, M. S., Ni, Y.-M., uRoberts, A.L, Kelleman, M., RoyChoudhury, A., noSt-Onge, M.-P. (2012). Ukusetshenziswa kwe-ginger kuthuthukisa umphumela wokudla we-thermic futhi kuthuthukise imizwa yokusutha ngaphandle kokuthinta imingcele ye-metabolic ne-hormonal emadodeni akhuluphele ngokweqile: Isifundo somshayeli. I-Metabolism, 61 (10), 1347–1352.

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