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Cabanga ngalokhu, ukhipha umlingani wakho uye eholidini lezothando, ukuze nikwazi ukuchitha isikhathi sodwa futhi nijabulelane.
Ukhiphela umlingani wakho esidlweni esikhanyayo samakhandlela othando, ngomculo wenyama, konke lokhu ngomzamo wokusetha imizwa yesikhathi eside, esanelisayo sokwenza uthando kamuva ngalobo busuku.
Ube usubuyela egumbini lakho bese uqala ukuzitika ngesimo esithile sangaphambili esivusa inkanuko, futhi nonke nilungele ukuzibandakanya ocansini nomlingani wakho.
Kodwa-ke, imizuzu engu-2 wenze, uyaqaphela ukuthi ukwakhiwa kwakho kuyafa futhi awusakwazi ukudlala embhedeni!
Lokhu kungaba yihlazo kakhulu kuwe, kungasaphathwa ukudumazeka nokukhungatheka wena nomlingani wakho, akunjalo?
Yebo, uma ukwazi ukuqonda lesi simo esingenhla, lapho-ke nawe ungaba nezinkinga ngokugcina ukwakhiwa isikhathi eside ngesikhathi sokwenza uthando.
Njengoba sazi, ukuya ocansini nesifiso sokuthola ukwaneliseka ngocansi kuvamile kubo bobabili ubulili futhi kuyisidingo esiyisisekelo, esidinga ukuhlangabezana naso!
Ukukhungatheka ngokocansi kungezinye zezizathu ezinkulu zokuthi kungani izithandani eziningi zihlukana noma zilwa njalo, okungonakalisa impilo yazo nokuthula!
Esinye sezimbangela ezinkulu zokushoda kwama-erections anempilo endodeni uhlobo lwesifo socansi esaziwa ngokuthi ukungasebenzi kahle kwe-erectile.
Ukungasebenzi kahle kwe-Erectile kungadalwa yizizathu eziningi, njengokuxineka, isifo sikashukela, imiphumela engemihle yemithi ethile, njll.
Lesi sifo sizodinga ukwelashwa nokwelashwa.
Futhi, ungazama lezi zeluleko ukuthola ama-erections amade futhi aqinile embhedeni bese ubona ukuthi angakusiza yini!
1. Yidla amajikijolo
Ucwaningo lwakamuva olwenziwe e-Indiana University luthi ukudla amajikijolo anombala omnyama njengamajikijolo, amajikijolo aluhlaza okwesibhakabhaka, njll., Kungasiza indoda ukuthola ama-erections amade futhi aqinile, ngoba la majikijolo alayishwa ngama-antioxidants, avumela ukuhamba kwegazi elinomoya-mpilo esithweni sangasese ngesikhathi sokwenza uthando!
Izizathu Ezi-7 Zokuthi Amajikijolo Izithelo Ezicebe Kakhulu
2. Yeka Ukubhema
Njengoba kungenzeka sesivele sazi, ukubhema osikilidi, noma ngabe kukanye nje ngesikhashana, kungaholela ezinkingeni eziningi zempilo ezimbi kakhulu, kubandakanya umdlavuza. Ukubhema kuyaziwa ukuthi kuvimbela ukugeleza kwegazi elinempilo kuya ezithweni zangasese futhi kubangele ukungasebenzi kahle kwe-erectile, ngakho-ke ukumisa le nkinga kungakusiza usebenze kangcono embhedeni!
3. Gwema Ukucindezeleka
Ukulawula ingcindezi nokwenza konke ongakwenza ukuze ungahlali unengcindezi kubalulekile empilweni yakho jikelele. Futhi, qiniseka ukuthi uthulisa izinzwa zakho futhi ukhohlwe ngazo zonke izinto ezicindezelayo onazo engqondweni ngesikhathi sokwenza uthando, ngoba ama-hormone okuxineka awaziwa nge-cortisol nawo angadala ukuvinjelwa okubuthakathaka, okungahlali isikhathi eside!
4.Dla ushokoledi omnyama
Ushokoledi omnyama unambitha futhi unempilo ngoba ulayishwe ngama-antioxidants nama-flavonoid - lokhu abanye bethu besivele sikwazi. Esingakwazi ukuthi iqiniso lokuthi ama-antioxidants akushokholethi omnyama awakwazi kuphela ukudambisa ukucindezelwa, kepha futhi angakhuphula ukwakheka okude futhi okuqinile, njengoba kuvumela ukugeleza okunempilo kwegazi kuya ebuchosheni nasesitho sangasese.
5. Ukwehlisa Isisindo
Ucwaningo luthole ukuthi, amadoda anenkomba yomzimba (BMI) engaphezulu kwama-25 angaba namazinga aphezulu e-estrogen emzimbeni futhi uma ama-hormone e-estrogen ephezulu egazini lomuntu, kungadala nokungasebenzi kahle kwe-erectile. Ngakho-ke, ukugcina isisindo esinempilo kungasiza ekuthuthukiseni ama-erections.
Amathiphu We-40 Wokulahlekelwa Isisindo Esizoshaya Ingqondo Yakho!
6. Zama Ukuthena
I-acupuncture yindlela yasendulo yamaShayina yokwelashwa okuhlukile, lapho izinaliti zisetshenziselwa ukukhuthaza ukuphela kwezinzwa emzimbeni wakho, ukusiza ukwelapha izimo ezithile. Ucwaningo lukhombisile ukuthi ukuzama ukwelashwa ngokutholwa ngosizo lochwepheshe nakho kungakusiza ekutholeni ama-erections aqinile.
7.Zijwayeza Ukuzivocavoca Komzimba
Ukuba nemisipha eqinile ye-pelvic kungasiza futhi umuntu ukuthi athole ukwakhiwa okuqinile futhi okude ngoba imisipha ye-pelvic iyisisekelo sezitho zangasese, futhi ukuba nesisekelo esiqinile kungasiza njalo. Ngakho-ke, ukuzijwayeza ukuzivocavoca okhalweni njalo nokuba ne-abs enamandla nakho kungasiza.
8. Hlola Imithi Yakho
Imithi ethile oyiphuzayo, njenge-anti-depressants, izidakamizwa ezilwa ne-psychotic, imishanguzo yesifo sikashukela, izifo zenhliziyo, njll., Kungadala ukuvinjelwa okubuthakathaka ngesikhathi sokwenza uthando. Ngakho-ke, khuluma nodokotela wakho ngemithi yakho bese ushintsha imithamo ngaphansi kwesiqondiso sakhe ukuze usebenze kangcono embhedeni.
9. Hamba Ngaphezulu
Izifundo zocwaningo ziphinde zafakazela ukuthi ukuhamba kakhulu nokugijima njalo kungakusiza ukuthi uthole ama-erections amade futhi aqine kakhulu ngesikhathi sokwenza uthando, njengoba ukuhamba nokugijima kuvumela ukugeleza kwegazi okunempilo kuya endaweni yobulili.
Yabelana ngale Ndatshana!
Siyazi ukuthi ukuhlanganyela izindatshana zalolu hlobo kuyinto encane. Ngakho-ke, yenza umngane wakho omkhulu umenzele i-Whatsapp isixhumanisi noma wabelane ngaso nge-imeyili.
Ilungele ukubopha okuthile kwabesilisa!
