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Into yokuqala esivame ukuyifinyelela uma sesiqedile ngokudla kwethu ngamanzi. Kungumkhuba ophoqelekile kuningi lethu, ukuthi kubonakala ngathi asimunci ukudla kwethu, sizwa ukoma okungacimeki.
Yize amanzi emuhle, isihluthulelo sempilo esiqinisekisiwe futhi kufanele sidliwe kaningi ngangokunokwenzeka, kunezikhathi ezithile ezithile okufanele sigweme ukuwasebenzisa. Enye yazo ingemva kokudla kwethu.
Kungabonakala njengokungenakwenzeka ukulandela lo mthetho ekuqaleni, kepha kuba lula njengoba siqala ukuwenza kube inqubo. Ngemuva kokufunda konke lokhu, kungahle kube nombuzo owodwa olele ngemuva kwekhanda lakho, okuwukuphela kwento ezokuqhubela ekuthathweni kwesinqumo sokungaphuzi amanzi ngqo ngemuva kokudla ukudla, yingakho-ke 'Kungani?'
Ngakho-ke, kungani umuntu engaphuzi amanzi ngokushesha ngemuva kokudla ukudla?
Okokuqala, akukhona nje emva kokudla lapho amanzi kufanele agwenywe khona, kuyinqubo ephindwe kathathu. Amanzi kufanele agwenywe ngaphambi kokudla, ngesikhathi sokudla nangemva kokudla.
Umuntu kufanele alinde okungenani isigamu sehora ngemuva kokudla isidlo sakusihlwa ukuze aphuze amanzi. Lokhu kungenxa yokuthi kuthatha cishe amahora amabili ukuthi sigaye ukudla kwethu. Ukudla kudlula esiswini sethu kuya esiswini, bese kukholoni yethu, ngaphambi kokukhishwa emzimbeni wethu ekugcineni.
Kukhona isilinganiso esithile esiqinile soketshezi esidinga ukunakekelwa ngenkathi umzimba wethu ukugaya ukudla. Leli bhalansi liyaphazamiseka lapho sisebenzisa amanzi ngqo ngemuva kokudla ukudla njengoba kuphazamisa isikhathi semvelo esithathayo ukugaya ukudla futhi kusenza sizizwe silamba ngokushesha kunokujwayelekile, okuholela ekudleni amakhalori amaningi kunokujwayelekile nokuqunjelwa.
Kunconywa ukuthi sibe negebe lemizuzu engama-30 phakathi kokudla ukudla namanzi. Kule mizuzu engama-30, imizimba yethu ibizongena esigabeni esilandelayo sokugaya, futhi amanzi okuphuza abengeke aphazamise inqubo yokugaya ukudla.
Ukuphuza amanzi ngqo ngemuva kokudla ukudla kubuye kunciphise amajusi wokugaya ukudla nama-enzyme abaluleke kakhulu enqubeni yokugaya kanye nokuvalwa okuncane kwala ma-enzyme kuholela ekwandeni kwamazinga e-esidi emzimbeni wethu okuholela ekushayeni nase-asidi.
Ngenkathi ukugaya ukudla, izakhamzimba ezithile ezibalulekile zimuncwa ngumzimba nokho, ukuphuza inani lamanzi elingafakwanga ngqo ngemuva kokuphazanyiswa kokudla ngaleyo nqubo ngakho-ke umsoco omncane ongenalutho uyangena ngesikhathi senqubo yokugaya.
Lo mkhuba wokuphuza amanzi ngqo njalo emva kwesidlo ngasinye, awuthinti kuphela ukugayeka kokudla, kodwa futhi nekhwalithi yokudla esikudlayo. Ngaphezu kwalokho, amanzi ayapholisa futhi ngokwemvelo engeza umphumela wokupholisa kuzo zonke izinhlobo zokudla esikudlayo.
Lokhu kuyesabeka impela emizimbeni yethu njengoba kusenza sikhuluphale. Ukukhuluphala kungachazwa nangemigomo ethi amanzi athikameza inqubo yokugaya ukudla okushiya ukudla okuningi okungadliwe ohlelweni. I-glucose evela ekudleni okungagaywanga okugcinwe emzimbeni wethu iguqulwa ibe ngamafutha, ahlala emzimbeni wethu.
Ngenxa yalokhu, kukhona ukukhuphuka kwezinga le-insulin emzimbeni wethu okwenza amazinga kashukela egazini akhuphuke. Ukukhuphuka kwamazinga kashukela egazini kungaholela ezifweni ezinjengesifo sikashukela nokukhuluphala ngokweqile.
Ngaphandle kokukhuluphala nesifo sikashukela, ukumunca amanzi ngqo ngemuva kokudla kukhuphula namazinga e-uric acid, i-LDL cholesterol, i-VLDL ne-triglycerides.
1. I-Uric Acid:
Ukwanda kwamazinga e-uric acid kuholela ezinhlungwini zamadolo, ezinhlombe nasezinhlungwini zamalunga esihlakaleni. Kuholela nasekuvuvukeni kwamaqakala, izindololwane, izihlakala njalonjalo.
2. I-LDL (i-Low-density Lipoproteins):
Lokhu kwaziwa nangokuthi i-cholesterol embi. Njengoba kushiwo ngenhla, ukudla okungenakuphikiswa emzimbeni wethu kuguqulwa kube ngamafutha okuholela ekwandeni kwamazinga we-cholesterol embi emzimbeni.
Ngaphezu kwalokho, lapho kukhona ukwanda kwezinga le-cholesterol ye-LDL, kuba nzima ngokwedlulele ukuba igazi ligeleze emithanjeni liye enhliziyweni. Lokhu kwandisa umfutho wegazi emzimbeni womuntu futhi uma lokhu kwenzeka njalo, kungaholela ekuhlaselweni yinhliziyo.
3. I-VLDL (i-Lipoproteins ephansi kakhulu):
I-VLDL yimbi kakhulu kune-LDL. I-VLDL emzimbeni wethu iyanda ngenxa yokugayeka okungafanele futhi uma isikhathi eside noma izinga le-VLDL landa, kungasongela impilo.
4. Ama-Triglycerides:
Ukudla okungenamanzi ngenxa yokusebenzisa amanzi ngqo ngemuva kokudla kuholela ekwandeni kwamazinga e-triglycerides. Ama-Triglycerides ngokuyisisekelo ayizinto eziyinhloko zamafutha wemvelo namafutha.
Ngakho-ke, amazinga aphezulu e-triglyceride angaholela ezingcupheni zenhliziyo futhi amazinga aphezulu ngokwedlulele angavimba ukunikezwa kwegazi ebuchosheni noma enhliziyweni ngokuphelele.
Ngaphezu kwalokho, abanye abantu bavame ukuphuza amanzi abandayo eqhwa ngemuva kokudla ukudla okubulala ngokuphelele umlilo wokugaya ukudla oholele ekuqongeleleni ukudla okungagayeki emzimbeni wethu, okwandisa ubungozi bokuhluleka kwenhliziyo, isifo sikashukela nokukhuluphala.
Ngakho-ke, amanzi ayinto ebalulekile empilweni yethu futhi umuntu akufanele asebenzise amalitha angaphansi kwamashumi ayisishiyagalombili wamanzi ngosuku kodwa, kunesikhathi nendawo yakho konke.
Okwamanzi, kungahle kwehluke njengoba kuthanda ukuba nesikhathi sokuphuza amanzi kuyo yonke iwashi, hhayi ngaphambi nje, ngemuva noma ngokudla. Konakalisa lonke uhlelo lokugaya ukudla futhi uhlelo lokugaya lubaluleke kakhulu kunokudla ukudla uqobo.
Ngaphezu kwalokho, ukugaya kuxhumene ngqo nokuba nokuphila okunempilo nokujabulisayo futhi kufanele sithathe izinyathelo eziningi ngangokunokwenzeka ukugcina impilo yethu okungenani ngenqubo yokugaya. Ukucekela phansi impilo yethu ngento engenye yezinto ezibaluleke kakhulu empilweni yethu akubonakali kuyindlela yokuhamba.
Ngakho-ke, siphakamisa, ngokusebenzisa le ndatshana ukuthi uzigcine unamanzi ngaso sonke isikhathi futhi uphuze amanzi amaningi ngangokunokwenzeka vele ubambe imizuzu engamashumi amathathu ngemuva, nangaphambi kokudla ukudla okuphuza amanzi.
Impilo yomuntu iza ngaphezu kwakho konke futhi lesi sinyathelo esincane sokwephula umkhuba wokusebenzisa amanzi imizuzu engamashumi amathathu emva kokudla sisiza kakhulu. Ngakho-ke, phuza amanzi, amaningi awo, hhayi ngqo ngqo ngemuva kokudla ukudla.
