Ungasenza Kanjani Isiphuzo se-ABC Detox

Amagama Amahle Kakhulu Ezingane

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I-detoxification iyimfashini yakamuva phakathi kwabathandi bezempilo. Futhi ukwenza i-juicing kuyindlela esheshayo nengcono yokuqeda ubuthi emzimbeni ngokunikeza umzimba wakho izakhamzimba nokususa ubuthi emzimbeni. Ukuqala usuku lwakho ngesiphuzo se-detox esihle kakhulu ngeke kukwenze uzizwe uqabulekile kuphela, kodwa futhi kukugcine unamandla usuku lonke. Lesi siphuzo esiqinisayo senziwe nge-beetroot, isanqante nejusi le-apula futhi sibizwa ngokuthi isiphuzo se-ABC detox.

Lesi siphuzo se-ABC detox sinezinzuzo eziningi futhi ngenxa yezithako ezintathu eziyinhloko, senza amagagasi njengesiphuzo esilwa nomdlavuza. Lesi siphuzo siqale ukwethulwa ngumuthi wamakhambi waseChina ukwelapha umdlavuza wamaphaphu nezinye izifo.

Izinzuzo Zezempilo Ze-Apple

I-Apple icebe kakhulu ngezakhamzimba okubandakanya i-vitamin A, i-vitamin B1, i-vitamin B2, i-vitamin B6, i-vitamin C kanye ne-vitamin E, i-vitamin K, i-folate, i-niacin, i-zinc, ithusi, i-potassium, i-phosphorus kanye ne-manganese. Imicu yokudla ekhona kuma-apula iyinzuzo kakhulu kwezempilo njengoba isiza ekuhambeni kwamathumbu okufanele. Ama-apula aphakeme ngovithamini C nama-antioxidants asiza ekwakheni amasosha omzimba, uhlelo lwemizwa futhi avikele amaseli kuma-radicals wamahhala.

Izinzuzo Zezempilo ZeBeetroot

Ama-beetroots alungele impilo yakho yenhliziyo futhi ahlanganiswe nezakhamzimba okubandakanya i-vitamin A, C, B-complex, iron, potassium, magnesium nethusi. I-Beetroot iqukethe ama-antioxidants afana ne-lycopene kanye nama-anthocyanins anika le mifino umbala ojulile opinki-onsomi. Lawa ma-antioxidants asiza ekwakheni amasosha akho omzimba futhi wehlise i-cholesterol embi. Lezi beetroots ezinobungani benhliziyo nazo zinama-anti-aging agents. Ibuye inikeze nge-betalaine okuyinto ephikisana nokuvuvukala, esiza ekuvikeleni isibindi sakho.

Izinzuzo Zezempilo Zezinqathe

Amaqathi aqukethe izakhi zomzimba eziningi kubandakanya amavithamini afana novithamini A, uvithamini B1, uvithamini B2, uvithamini B3, uvithamini B6, uvithamini K, uvithamini E novithamini C kanye namaminerali afana ne-magnesium, i-potassium, i-calcium, i-phosphorus ne-selenium. Izaqathe zicebile nge-beta-carotene umzimba oguqula ube yi-vitamin A ukusiza ukusebenza kwamehlo namasosha omzimba. UVitamin A usiza ekususeni ubuthi obuningi emzimbeni, unciphisa inyongo esibindini, ukhuthaza impilo yamehlo enhle nokunye.

Izinzuzo Ezimangazayo Zezempilo Zesimangaliso Sokuphuza (Isiphuzo se-ABC Detox)

Ngokuhlanganiswa kwezithako ezintathu ezibalulekile - i-apula, ubhitroti kanye nesanqante, ungathola izakhamzimba ezanele ezingeke nje zikugcine usuku lonke kodwa futhi ezokuba nemiphumela yesikhathi eside ezuzisayo esikhunjeni nasempilweni yakho. Bheka izinzuzo zezempilo ezimangalisayo zalesi siphuzo esiyisimangaliso.

1. Ucebile Kumavithamini Namaminerali

Isiphuzo esiyisimangaliso siyisiphuzo esinempilo samavithamini namaminerali abalulekile. Ingxenye ngayinye ineza kunani lokudla okunomsoco wesiphuzo ngokwakho kodwa uma ninonke ninokuxubana okungakholeki kwamavithamini namaminerali afana novithamini A, uvithamini B1, uvithamini B2, uvithamini B6, uvithamini C, uvithamini K, uvithamini E, i-folate, insimbi , i-magnesium, i-phosphorus, i-potassium, i-calcium, i-zinc, ithusi, i-niacin, i-sodium ne-manganese.

2. Kukhulisa Ubuchopho

Enye yezinzuzo zejusi le-ABC kukhulisa ubuchopho ngokuthuthukisa ukuxhumeka kwemizwa yokuphendula ngokushesha. Iphinde isize ekuloleni imemori, ithuthukise ukugxila nokunaka. Ngenxa yalokho, uzokwazi ukucabanga ngokushesha futhi usebenze kangcono.

3. Kuhle Inhliziyo

Isiphuzo esiyisimangaliso sinobungane enhliziyweni. I-beetroot kanye nezaqathe ziqukethe i-beta-carotene, i-lutein, ne-alpha esiza ukugcina inhliziyo iphilile. Le mifino emibili enomsoco igcina amazinga omfutho wegazi azinzile, ivikela inhliziyo ezifweni ezahlukahlukene futhi okuqukethwe okuphezulu kwe-carotenoids kuhlotshaniswa nokugcina amazinga e-cholesterol ehlolile.

4. Kuqinisa Imisipha Yamehlo

Amehlo akho adlula ekucindezelekeni nobunzima obuningi usuku lonke, ikakhulukazi uma usebenza kumakhompyutha. Lokhu kungakhathaza amehlo akho, kuthinte imisipha yamehlo futhi kuyomise. Ukuphuza ingilazi yaleli apula, ubhitroti nejusi yesanqante kuzonikeza umzimba wakho uvithamini A, obalulekile ekuthuthukiseni umbono. Isiphuzo se-ABC siduduza futhi siqabule amehlo akhathele futhi ngenxa yalokho ungagcina umbono omuhle.

5. Kuqinisa Izitho Zangaphakathi

Zonke izitho emzimbeni zineqhaza elibalulekile okufanele zilibambe, elinakekela wonke umzimba. I-alpha ne-beta carotene ku-beetroot kanye nezaqathe ziyasiza ekuqedeni ubuthi besibindi, ukugcina amazinga we-blood pressure, ukulawula i-cholesterol, ukusiza ukugaya nokugcina umzimba uzizwa usebenza futhi ulungele. Lokhu kuvimbela futhi kulwe nesifo senhliziyo, ukwakheka kwezilonda, izifo zesibindi, ukuqunjelwa okungapheli nezinkinga zezinso.

6. Silwa Nezifo Ezivamile

Izakhi zomzimba ezahlukahlukene eziphuzweni eziyisimangaliso zaziwa ngezindawo zazo ukukhulisa nokuqinisa amasosha akho omzimba. Lokhu kungavimbela izifo ezivamile ezifana nomkhuhlane, i-anemia kanye ne-asthma. Ukuze uvikeleke kangcono, ukukhushulwa kwe-hemoglobin nokubalwa okuhle kwamaseli amhlophe kubalulekile. Ukuphuza le beetroot, isanqante kanye nejusi le-apula kuzothuthukisa ukukhiqizwa komzimba wakho kwamaseli amhlophe egazi ne-hemoglobin, kukunikeze imiphumela engcono lapho welapha lesi sifo.

7. Isikhumba Esingenabala

Enye yezinzuzo ze-apula, i-beetroot nejusi yesanqante esikhunjeni ukukhuthaza isikhumba esingenabala, ngaphandle kwamabala, amabala amnyama, izinduna noma izinduna ngisho namakhanda amnyama, kushiya ukukhanya kwemvelo esikhunjeni sakho. Ubuhle bukavithamini A, uvithamini B obuyinkimbinkimbi, uvithamini C, uvithamini E novithamini K kungakusiza ubukeke umncane.

8. Ukwehla kwesisindo

Ijusi le-ABC lokwehlisa isisindo lilungele labo abahlela ukunciphisa umzimba njengoba linama-calories aphansi. Isiphuzo se-detox sisiza kakhulu ekwehliseni isisindo ngoba sinenkomba ephansi ye-glycemic futhi ilayishwe ngemicu. Izonikeza umzimba wakho amandla amakhulu ngokudla amakhalori amancane.

Kufanele Uphuze Nini Isiphuzo se-ABC Detox?

Kunconywa ukuthi uphuze isiphuzo se-ABC detox nsuku zonke kanye ngosuku. Ukuphuza lesi siphuzo esiyisimangaliso esiswini esingenalutho kwenza izimangaliso. Kuphuze ukuthi uphuze ihora ngaphambi kokudla kwasekuseni noma uphuze kusihlwa ngaphandle kwesisu.

Ungasenza Kanjani Isiphuzo se-ABC Detox?

Nakhu okupheka iresiphi yesiphuzo se-ABC:

Izithako:

• I-1 beetroot enkulu.
• 1 i-aphula elikhulu.
• Ingcezu engu-1 intshi kajinja omusha.
• 1 isanqante ephelele

Indlela:

• Thatha i-beetroot uyigeze ngamanzi.
• Cwecwa u-beetroot bese usika zibe izingcezu ezincane.
• Sika i-apula nesanqante zibe yizicucu ezincane.
• Bangeze ku-juicer bese ufaka ujinja (ukunambitheka).
• Faka inkomishi yamanzi engu-1/4 kuyo bese uhlanganisa izithako.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.

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