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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
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Izindebe ezimnyama zidalwa ukuqoqwa kwesikhumba esifile ngokweqile ngaphezulu kwesikhumba sakho. Ukuvezwa yilanga, ukubhema ugwayi ans imithi ethile kungadala nezindebe ezimnyama.
Azikho izindlala zikawoyela ezindebeni ngakho zoma kalula. Kufanele uphuze okungenani izingilazi zamanzi eziyi-8 ukuze uhlale unamanzi nokugcina izindebe zakho zithambile. Kufanele njalo ugcobe isivikelo selanga ezindebeni zakho futhi ukuze uvikele izindebe zakho emisebeni yelanga futhi wehlise ubumnyama bezindebe.
Ukwenza izindebe zakho zikhanye futhi zipinki ngombala, kufanele uqale uhlose ukususa amaseli afile ezindebeni zakho. Ngalokhu ungenza uketshezi olusebenzayo lwezindebe ekhaya olungagcini ngokususa amangqamuzana afile kepha futhi lwenze nezindebe zakho zibe ansomi ngokukhanyayo ngebala.
Nayi iresiphi eyenziwe ekhaya yokwenza izindebe ezimnyama zikhanyise zibe pink futhi zithambile.
Ikhaya Lenziwe Recipe
- Uju Oluyizipuni Oluyingxenye
Ungayenza Kanjani
Hlanganisa uju oluyisipuni uhhafu, amathisipuni ama-3 kashukela, isipuni esisodwa sikalamula namaconsi ambalwa kawoyela we-alimondi ndawonye. Yenza ingxube encane bese uyifaka ezindebeni zakho ngokukhuhla kahle imizuzu eyi-10. Kwenze lokhu kabili nsuku zonke izinsuku eziyi-15. Uzothola izindebe ezithambile, ezibomvana nezikhanyayo kalula ekhaya ngokusebenzisa le recipe ephumelelayo eyenziwe ekhaya.
Ukufaka Uwoyela We-Almond Ngesikhathi Sokulala
Faka amafutha ka-alimondi ezindebeni zakho nsuku zonke ngaphambi kwesikhathi sokulala usebenzisa amathiphu akho omunwe. Izokwenza izindebe zakho zikhanye futhi zipinki ngombala njengoba kufiphala umbala omnyama wezindebe ngokushesha nangempumelelo. Uwoyela we-alimondi ungenye yekhambi lasekhaya elihle kakhulu lezindebe ezimnyama.
Ijusi Lemon Ne-Apple Cider Vinegar
Hlanganisa ndawonye amaconsi ambalwa kalamula kalamula namaconsi ambalwa we-apula cider uviniga ngesipuni. Massage izindebe zakho ngayo nsuku zonke ekuseni imizuzu emi-5. Izici zokuxubuka kwale nhlanganisela zizokhanyisa izindebe ezimnyama futhi zizenze zikhanye ngombala opinki kungakapheli izinsuku eziyi-15 zifakiwe.
