Amanzi kalamula anempilo, ayaqabula futhi kulula njengokuwenza. Kunezinto ezimbalwa ezibalulekile okufanele uzikhumbule lapho uzenzela ingilazi, kodwa ungakhathazeki, ngemva kokuphuza kwakho kokuqala, uzobanjwa, futhi lezi zinyathelo ezilula zizozishumeka ebuchosheni bakho obuthanda ulamula kuze kube phakade. Lapha, indlela yokwenza amanzi kalamula ngokushesha.
Indlela yokwenza amanzi kalamula
Uma kuzwakala sengathi kunembile kakhulu, kungenxa yokuthi kunjalo. Kodwa nansi indlela yokwenza amanzi kalamula angcono kakhulu akwazi ukuvuna ngokugcwele zonke izinzuzo zezempilo.
Isinyathelo 1: Jaza ulamula wakho
Thatha ulamula omusha ngokupha okuncane kuwo. (Ligoqe ebhodini lokusika uma udinga ukulihlephula kancane.)
Gwema ulamula onzima kakhulu, ngoba cishe awukavuthwa ngokwanele ukukhulula wonke amajusi anempilo. I-Psst: Gwema lezo zitsha zejusi kalamula ezivela esitolo segrosa njengoba zivame ukulayishwa izinto ezilondolozayo nezinye izithasiselo.
Sika ilamula phakathi bese ucindezela yonke into endishini ukuze ukwazi ukukha imbewu uma usuqedile. (Noma sebenzisa a i-squeezer kalamula ) Thela ijusi ebhodleleni lamanzi elingama-ounce angu-16.
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Isinyathelo sesi-2: Sebenzisa amanzi asezingeni lokushisa ekamelweni
Izinga lokushisa lamanzi akho libalulekile kakhulu lapha, ngakho-ke uma usebenzisa amanzi avela esiqandisini sakho, wathele engilazini ephephile ye-microwave bese u-nuke imizuzwana emihlanu kuya kweyishumi ukuze ulethe ekamelweni lokushisa. Awunayo i-microwave? Shisisa iketela bese uliyeka liphole ngaphambi kokuthi uthele.
Kungani lokhu kubalulekile? Izinga lokushisa lingashintsha ukwakheka kwamangqamuzana ejusi kalamula futhi libeke engcupheni izinzuzo obungazithola ngenye indlela. Ngokudla okunomsoco Wendy Leonard , amanzi asezingeni lokushisa ekamelweni asiza ekuqinisekiseni ukumuncwa okungcono kakhulu nokusetshenziswa kwama-phytonutrients namavithamini. Izinga lokushisa legumbi!
Isinyathelo sesi-3: Hlanganisa ijusi namanzi
Thela ijusi kalamula ebhodleleni lakho bese ubeka phezu kwalo ngamanzi anele ezinga lokushisa ekamelweni ukuze ugcwalise ibhodlela. Yifake, inyakazise, phuza futhi ujabulele usuku lonke.
Izinzuzo zezempilo zamanzi kalamula
1. Kweqa-ukuqala uhlelo lwakho lokugaya ukudla.
Ukuphuza amanzi afudumele anolamula kuvuselela umgudu wamathumbu, okwenza umzimba wakho ukwazi ukumunca imisoco futhi udlulise ukudla ohlelweni lwakho kalula. Ijusi kalamula futhi iyasebenza ekudambiseni isilungulela nokuqunjelwa.
2. Kungakusiza ulahlekelwe isisindo.
Ulamula uqukethe i-pectin, i-fiber esekela ukwehla kwesisindo ngokugcina izifiso zikude. Ziphuzele le ngxube phakathi kokudla futhi ungase uzithole usushaya umshini wokuthengisa kancane.
3. Iqinisa amasosha akho omzimba.
Sawubona, uvithamini C. Kuhlale kuyinto enhle ukulwa nokugula. Khumbula ukuthi amazinga akho emvelo athambekele ekwehleni uma ucindezelekile, okwenza ukuthi ube maningi amathuba okuthi ugule, ngakho-ke kuhle ukuthi ukhuphule umthamo wakho ngezikhathi zokuhlanya.
Ulamula owodwa unengxenye yenani elinconywayo lansuku zonke likavithamini C, i-antioxidant yemvelo, kusho uLeonard.
4. Ithuthukisa isikhumba sakho.
I-Vitamin C nayo ibalulekile esikhumbeni, njengoba idlala indima ebalulekile ekuhlanganiseni kwe-collagen (ethuthukisa ukunwebeka kwesikhumba) futhi ilungise amangqamuzana awonakele. Phezu kwalokho, amanzi kalamula afudumele anezakhi zokuthambisa, ezingasiza ekwelapheni amabala ngisho nezibazi zamabala adlule.
Ama-Lemons nawo ane-phytonutrients-yilokho okuwanika umbala ophuzi wesiginesha-okukhuthaza isikhumba esinempilo, kusho uLeonard.
5. Yehlisa ukuvuvukala.
Uma uke wabhekana namalunga abuhlungu, ungase ube ne-uric acid buildup. Amanzi kalamula afudumele avele ancibilikise lokho.
Umbiko owengeziwe kaSarah Stiefvater.
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