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Izandla ezithambile nezinhle zengeza ebuhleni bethu futhi zifunwa yibo bonke. Imisebenzi yansuku zonke, isimo sezulu esibandayo sasebusika, ukuvezwa amakhemikhali anokhahlo kanye nokuntuleka kokunakekelwa okufanele kungenza izandla zethu zome, zibe lukhuni futhi zilimale. Futhi ukugeza izandla njalo akusizi ngalutho. Kepha ngawo wonke la maphutha esiwenzayo nezinto eselula izandla zethu kuzo, sizigcina zithambe kanjani? Ukuthola izandla ezithambile nezinhle kuthatha umsebenzi omncane kunokuba ubungacabanga.
Namuhla, silapha ukuze sabelane nawe ngamathiphu namakhambi amangalisayo ongawalandela futhi wenze izandla zakho zithambe ngokwemvelo. Ake siqale.
1. Gcina Izandla Zakho Zimanzi
Ukoma kuvame ukwenza izandla zakho zibe lukhuni futhi ziqhekeze. Hhayi ubuso bakho kuphela, kepha nezandla zakho zidinga ukukhuthazwa kokuthambisa. Ukugcina izandla zakho zinamanzi kuyindlela elula yokuthola izandla ezithambile zezingane. Ungakhetha okokuthambisa okuthengwe esitolo lokho noma ungasebenzisa uwoyela wemvelo njengowoyela kakhukhunathi, uwoyela we-alimondi namafutha omnqumo ukuze ugcine izandla zakho zithambile, zithambile futhi ziphilile.
2. Tshala imali ku-Cream Hand
Izandla zakho zidinga ukondleka kanye nokuthanjiswa komzimba. Ukhilimu wesandla ungangena kahle ukuze wenze izandla zakho zithambe. Ibala ukulahleka komswakama ezandleni zakho. Ngemuva kwakho konke ukugeza izandla, phatha izandla zakho ngokhilimu wesandla. Iqukethe izithako ezenza izandla zakho zithambe. Izithako ezimbalwa ofuna ukuzifuna esandleni sakho ukhilimu i-glycerin, i-dimethicone ne-hyaluronic acid. Lezi zisiza ukugcina umswakama ezandleni zakho.
3. Ungayisebenzisi Njalo Insipho
Ukugeza izandla njalo kungenza izandla zakho zome okwenza kube lukhuni. Isizathu yinsipho oyisebenzisela ukugeza izandla. Insipho ine-pH ephakeme uma iqhathaniswa nesikhumba sethu futhi lokhu kuphazamisa ibhalansi ye-pH yesikhumba sethu. Insipho iqukethe namakhemikhali anokhahlo angahluba umswakama wezandla zakho. Esikhundleni sensipho, sebenzisa ukugeza izandla okuncane ukuze ugeze izandla zakho.
4. Gwema Amanzi Ashisayo
Ukusebenzisa amanzi ashisayo ukugeza izandla zakho noma ukugeza kungakhumula umswakama wezandla zakho kuzenze zome futhi zibe lukhuni. Gwema ukusebenzisa amanzi ashisayo ukuhlanza izandla zakho. Sebenzisa amanzi abandayo noma amanzi asivivi esikhundleni.
5.Sebenzisa amagilavu ngenkathi wenza imisebenzi yasekhaya
Imisebenzi yasendlini efana nezinto zokuwasha noma izingubo nazo zingalimaza izandla zakho futhi zenze zome futhi zibe lukhuni. Izinsipho nezinsipho ezinzima esizisebenzisela ukwenza le misebenzi ziyisizathu salokho. Uma wenza le misebenzi yasendlini, ikakhulukazi ebusika, qiniseka ukuthi uvikela izandla zakho ngokusebenzisa amagilavu wenjoloba angavumeli amanzi noma insipho ikulimaze izandla zakho.
6. Vikela Izandla Zakho Ekulimaleni Kwelanga Nemimoya Ebandayo
Ukulimala kwelanga uhlobo olubi kakhulu lomonakalo ongenzeka esikhunjeni sakho. Lapho sicabanga ngomonakalo welanga, sicabanga kuphela ngobuso bethu hhayi izandla zethu. Kepha, izandla zakho zithambekele ekulimaleni kwelanga njengobuso bakho. Ngakho-ke, lapho ufaka i-sunscreen ekuseni, qiniseka ukuthi nawe uyazivikela izandla zakho.
Ngaphandle kwelanga, imimoya ebandayo yasebusika nayo ingenza izandla zakho zome futhi zibe lukhuni. Ukuvikela izandla zakho kulokho, gqoka amagilavu noma nini lapho uphuma.
7. Izixazululo Zasekhaya Ukunikeza Ukondla Ukukhuthaza
Amathiphu ashiwo ngenhla yizinguquko zendlela odinga ukuzenza ukuze uthole izandla ezithambile. Kepha, kunezinyathelo ezithile ongazithatha ukukhulisa ukondleka futhi wenze izandla zakho zithambe.
1. Amafutha omnqumo noshukela
Amafutha omnqumo engeza umswakama ezandleni zakho ngenkathi ushukela oyimbudumbudu ukhipha isikhumba ngobumnene ukuze ususe ubukhali futhi wenze izandla zakho zithambe futhi zihle. [1]
Izithako
- 1/2 tsp amafutha omnqumo
- 1 tsp ushukela
Izikhombisi-ndlela zokusetshenziswa
- Thatha ushukela ezandleni zakho.
- Faka amafutha omnqumo kuwo bese usebenzisa ezinye izigaxa zezandla zakho bese uhlikihla izandla zakho.
- Massage izandla zakho imizuzu engu-2-3.
- Yishiye ngomunye umzuzu.
- Yihlanze usebenzise amanzi asivivi kamuva.
2. Ibhotela namafutha e-alimondi
Ucebile ngovithamini A namafutha acid, ibhotela londla izandla zakho futhi linezela ukukhanya okungokwemvelo kuzo. Uwoyela we-alimondi unezakhiwo ezinhle kakhulu ezizokwenza ngcono ukuthungwa kwezandla zakho futhi kuzenze zithambe [okubili] .
Izithako
- 1 tsp ibhotela
- 1 tsp amafutha ka-alimondi
Izikhombisi-ndlela zokusetshenziswa
- Endishini, hlanganisa izithako ezimbili ndawonye.
- Thatha le nhlanganisela ezandleni zakho bese uhlikihla izandla zakho cishe umzuzu.
- Vumela ingxube icwile esikhunjeni sakho omunye umzuzu.
- Yihlanze kamuva usebenzise amanzi afudumele bese ushaya izandla zakho zomile.
3. I-Glycerin, ulamula kanye ne-rosewater
IGlycerin iyisithako esihle sokwengeza umswakama esikhunjeni sakho [3] . Ucebile ngovithamini C, ulamula akagcini nje ngokukhanyisa izandla zakho kodwa futhi unikeza nokuvikelwa yilanga futhi ulwe nokuguga kwesikhumba [4] . I-astringent yesikhumba, i-rose water isiza ukugcina ibhalansi ye-pH yesikhumba sakho futhi isigcine sithambile futhi sithambile.
Izithako
- 1 tsp glycerin
- 1 tsp ijusi kalamula
- 1 tsp rosewater
Izikhombisi-ndlela zokusetshenziswa
- Endishini, hlanganisa zonke izithako ndawonye.
- Faka ingxube ezandleni zakho bese uhlikihla ngobumnene izandla zakho ngayo imizuzu engu-1-2.
- Vumela ukondle izandla zakho eminye imizuzu engama-30.
- Hlanza kahle ngokuhamba kwesikhathi.
4. Isoda yokubhaka, uju nolamula
Isoda yokubhaka iyinto elwa namagciwane esiza ukugcina izandla zakho zihlanzekile futhi ziphilile [5] . Ngenkathi ilamula ithuthukisa ukubukeka kwezandla zakho, uju luvala umswakama esikhunjeni sakho ukuze unikeze izandla ezithambile, ezithambile nezinhle [6] .
Izithako
- 2 tsp isoda yokubhaka
- 2 tsp uju
- 2 tsp kalamula
Izikhombisi-ndlela zokusetshenziswa
- Hlanganisa zonke izithako endishini.
- Faka ingxube ezandleni zakho bese uyihlikihla kamnandi ezandleni zakho.
- Qiniseka ukuthi uhlikihla phakathi kweminwe yakho naseduze kwezipikili zakho.
- Uma usuqedile, mayicwile esikhunjeni sakho eminye imizuzu emihlanu.
- Hlanza kahle ngokuhamba kwesikhathi.