I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Woza nganoma yisiphi isikhathi sonyaka futhi inhlanzi yinto ethandwa kakhulu ngabantu abaningi, ikakhulukazi amaBangalis. Imvamisa, bayathanda ukuzitika ngezinto ezenziwe ngenhlanzi ekhaya. I-cutlet yezinhlanzi iresiphi eyenziwe ngokuvame kakhulu njengesidlo.
Lapha, sikulethela iresiphi elula kakhulu futhi esheshayo yezinhlanzi ezisikiwe ongazama njenge-snack yakusihlwa noma uhlangothi lwenkambo eyinhloko.
Siyaqiniseka ukuthi izivakashi zakho zizoyithanda le recipe kuze kube sekugcineni. Kuyinto iresiphi ekahle yamaphathi nezimbiza zenhlanhla. Ungakhonza ngokufanayo nge-tartar dip noma nge-mint chutney noma nganoma iyiphi i-mayo oyikhethayo. Nayi iresiphi elula yokulungisa ama-cutlets ezinhlanzi ekhaya.
I-FISH CUTLET RECIPE | INDLELA YOKULUNGELA I-FISH CUTLET EKHAYA | I-FISH CAKE RECIPE | I-HOMEMADE FISH CUTLET RECIPE Fish Cutlet Recipe | Ungayilungisa Kanjani I-cutlet Yezinhlanzi Ekhaya | Ikhekhe Lezinhlanzi Ikhekhe | Isikhathi Sokwenza I-Recipe Yokulungiselela I-Fish Cutlet Isikhathi esingu-15 Amaminithi Wokupheka Isikhathi 35M Isikhathi Esiphelele Amaminithi angama-50Iresiphi ngu: Pooja Gupta
Uhlobo Lokupheka: Ungadla
Khonza: 4
Izithako-
Amazambane (uthathe iziqephu) - ½ kg
Ama-sardine emanzini entwasahlobo (akhanywa) - amathini ama-2
I-parsley eqoshiwe - 4 tbsp
I-Zest nejusi kalamula - 1 encane
Imayonnaise ekhanyayo - 3 tbsp
I-yogurt yamaGrikhi engenamafutha (sisebenzise inani eliphelele elingu-0%) - 4 tbsp
Ufulawa ocacile ovuthiwe - 1 tbsp
Amafutha we-sunflower - 4 tsp
Isaladi eluhlaza namakhadi kalamula, ukukhonza
Ungazilungiselela Kanjani-
1. Pheka amazambane emanzini abilayo anosawoti kuze kube yithenda, cishe imizuzu eyi-15-20.
2. Khonamanjalo, hlikihla ngokuqinile ama-sardine endishini.
3. Hlanganisa izipuni ezi-3 zika-parsley oqoshiwe nengxenye yesikhumba sikalamula nejusi.
4. Khonamanjalo, hlanganisa imayonnaise neyogathi noparsley osele, uketshezi lukalamula nejusi bese ufaka isinongo kuwo.
5. Khama amazambane, bese uwaxuba kuze kube bushelelezi.
6. Hlanganisa ngobumnene ingxube yesardard nesizini.
7. Shintsha amakhekhe enhlanzi anonile ayisishiyagalombili usebenzisa izandla ezinezimpuphu, bese uwafafaza kancane ngofulawa omunyiwe.
8. Shisisa uhhafu wamafutha epanini lokuthosa elingasetshenziswa bese uthosa uhhafu wamaqebelengwane ezinhlanzi imizuzu engu-3-4 ohlangothini ngalunye aze aphenduke abe yigolide futhi acole.
9. Phinda namaqebelengwane kawoyela nezinhlanzi asele.
10. Khonza ngemayonnaise yelemoni, isaladi namakheji kalamula.
- 1. Asikho isidingo sokususa amathambo acebile nge-calcium kuma-sardine, ngoba athambile ngokwanele ukuthi angadliwa.
- Usayizi Wokukhonza - 1 cutlet enkulu
- Amakholori - 287 cal
- Amafutha - 13 g
- Amaprotheni - 16 g
- Amakhabhohayidrethi - 29 g
- Ushukela - 2 g
- I-fiber yokudla - 1 g
