Omunye umnikelo omuhle ovela emndenini we-mint, imbewu ye-chia iza nezindawo zokupholisa ezifanayo, ezinamandla. Nakuba ukusetshenziswa kwayo kwakudume kakhulu eNingizimu Melika yasendulo ngabakwaMayans nama-Aztec, kuvele njengokuwukudla kwesimanjemanje, okuthole ukunakwa okukhulu ngokukhula kwe-veganism.
Imbewu ye-Chia iphezulu kukho kokubili, amaprotheni ne-calcium, izakhi ezimbili ezibalulekile noma yikuphi ukudla kwe-vegan okunzima ukuhambisana nakho, ngenxa yokuntuleka kobisi nenyama. Hhayi-ke, akunjalo! Iphinde ifakwe i-fiber, i-omega-3 fatty acids, namafutha angasetshenzisiwe, esiza ukuzinzisa amazinga kashukela egazini, ikhuthaze ukugaya okushelelayo namandla amathambo, futhi ithuthukise impilo yezinwele nempilo yesikhumba, uhlanganyela no-Aishwarya Sawarna Nir, umsunguli we-Global Beauty Secrets. .
Izisekelo Zobuhle Zembewu Ye-Chia
Funda ukuthi ungathuthukisa kanjani ukubukeka kwakho:
- Nge-punch yama-antioxidants, imbewu ye-chia iqinisa izithiyo zesikhumba ukulwa nama-radicals mahhala kanye nokulimala kwe-UV, futhi gcina izimpawu zokuguga .
- Izinzuzo zokupholisa ze-chia kuthulisa ukuvuvukala .
- Inothe ngama-omega-3 fatty acids, lezi zinhlamvu ezincane zinomphumela wokuphulukisa esikhumbeni inikeza isivikelo kumagciwane abangela induna , futhi isiza ukunciphisa amabala .
- I-fiber namaprotheni okuqukethwe ku-chia qinisa izimpande zezinwele futhi ukhuthaze ukukhula .
- Ama-amino acid abalulekile kulawa maphakethe wamandla amancane athuthukisa impilo yezinwele futhi ivuselela ukukhanya .
U-Nir wabelana ngokuthi ungathola kanjani izinzuzo eziningi zobuhle bembewu ye-chia. Landela amaresiphi alula ukuwashaya angakhulisa ukubukeka kwakho , indlela yemvelo:
I-Chia Seeds Pack Yesikhumba Nezinwele
Izikhathi eziningi, ama-hacks alula yiwo asebenza kakhulu. Kungenzeka kanjani ukuthi ikhambi elilodwa lembewu ye-chia lisebenze ngendlela emangalisayo kukho kokubili, impilo yezinwele nesikhumba.
Shaya eyakho Imaski yembewu ye-chia enenhloso yonke ngezinyathelo ezinhlanu ezilula.
1. Thatha izipuni ezimbili zezinhlamvu ze-chia endishini
2. Engeza amaconsi ambalwa kawoyela kakhukhunathi omanzisa noma ibhotela elicacisiwe
3. Shisisa le ngxube ukuze uthole izinga lokushisa elipholile elisivivi
4. Gcoba lo namathisela ngqo ekhanda/esikhunjeni sakho.
5. Yiyeke ihlale imizuzu eyi-10 kuya kweyi-15 bese ugeza uhlanzeke.
Okunye, abantu abanesikhumba esinamafutha noma esizwelayo bangashintsha uwoyela ngamanzi ahlungiwe futhi bacwilise imbewu ubusuku bonke ukuze bathole ukuthungwa okufana nejeli. Ubuhle Ngaphakathi
Zishaye i-chia-banana smoothie ukuze ulayishe izinzuzo zalezi zinhlamvu ezinkulu.
Izithako:
- 2 kuya ku-3 wezipuni imbewu ye-chia
- 1 ubhanana
- 1 isipuni cocoa powder
- 1 isipuni oats
- 1 isipuni uju
- 1 isipuni sebhotela lamantongomane
- 200 ml ubisi (Ukuze uthole ezinye ze-vegan, zama i-almond, soy, noma ubisi lwe-cashew)
Indlela:
- Faka zonke izithako ku-blender yakho.
- Hlanganisa kahle, imizuzu emi-2 kuye kwemi-4.
- Khonza epholile.
Izithombe: 123rf
