Ungalusebenzisa Kanjani Uju Ngesikhumba Esinamafutha?

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

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Uju luyikhambi elidala lezinkinga eziningi ezijwayelekile ezihlobene nobuhle sonke esibhekana nazo. Isebenza kahle ngendlela emangalisayo esikhunjeni.

Iqukethe zonke izakhi zomzimba ezidingekayo nezisebenzisayo ezizuzisa isikhumba sethu ngezindlela eziningi. Uju luqukethe ama-antioxidants asiza ekubambezeleni ukuguga kwesikhumba. Kuyasiza futhi ekwenzeni ngcono ukubonakala kwesikhumba ngokususa i-tan nezisihla.

Ngaphandle kwalokhu, uju luyikhambi elingcono kakhulu kulabo abanesikhumba esinamafutha. Isikhumba esinamafutha senzeka lapho isikhumba sikhiqiza uwoyela oweqile ngokweqile. Futhi lo mkhiqizo kawoyela ungaba esinye sezizathu ezinkulu zokuqubuka kwezinduna nokuqubuka.

Uju uma luxutshwe nezinye izithako zasekhishini luzokunikeza ikhambi elisheshayo futhi elihlala njalo lesikhumba esinamafutha. Ngakho-ke ake sithole ukuthi singalusebenzisa kanjani uju esimisweni sethu sansuku zonke sokunakekelwa kwesikhumba.

Ubhanana Noju

Ubhanana noju basebenza kahle ekunciphiseni isikhumba. Njengoba uju lunezakhi zokulwa namagciwane, luyasiza ekuvimbeleni ukuthuthukiswa kwanoma yimaphi amabhaktheriya esikhunjeni.

Izithako

• 2 tsp uju
• & ubhanana we-frac12

Ungakwenza kanjani:

1. Thatha uhhafu wobhanana uwusite ukuze wenze unama obukhulu.

2. Manje, engeza uju wezipuni 2 bese uwaxuba kahle.

3. Faka isendlalelo esilinganayo sale nhlanganisela bese uyishiya ebusweni bakho.

4. Ngemuva kwemizuzu engu-15-20 uyigeze ngamanzi ajwayelekile.

Uju Kanye ne-Oatmeal

Uju kanye ne-oatmeal kunama-antioxidants asiza ekondleni isikhumba nokusiphilisa. Iphakethe lobuso elingezansi lisebenza ngempumelelo uma ulisebenzisa okungenani kanye ngesonto.

Izithako

• 2 tbsp oatmeal
• 1 tbsp uju

Ungakwenza kanjani:

1. Okokuqala hlanganisa i-oatmeal ukuze wenze impuphu ecolekileyo.

2. Faka isipuni soju uhlanganise kahle.

3. Faka ungqimba olulinganayo lwengxube bese ugcoba ngobuso ebusweni bakho ngokunyakaza okuyindilinga cishe imizuzu emihlanu.

4. Hlanza ngamanzi ajwayelekile ngemuva kwemizuzu emi-5.

Uju Nobisi

Uju nobisi kubhekwa njengezithambisi ezinkulu zesikhumba ezizosiza ekusigcineni sinamanzi. Ngaphandle kwalokhu, lezi ziyasiza nasekukhanyeni isikhumba.

Izithako

• & ubisi lwenkomishi ye-frac12
• & frac12 inkomishi uju

Ungakwenza kanjani:

1. Esitsheni engeza inkomishi yobisi oluhlaza & frac12.

2. Okulandelayo, engeza inani elifanayo loju bese uwaxuba kahle.

3. Faka lesi sixazululo esikhunjeni sakho bese usishiya simile.

4. Kamuva, yigeze ngamanzi ajwayelekile.

Ungaliphinda leli khambi kanye ngosuku ukuthola imiphumela engcono.

Uju Noyili Wobuso Buso

Ama-ejenti kuju nakumafutha omnqumo asiza ekunciphiseni ama-pores nasekuvuseleleni isikhumba.

Izithako

• 1 tbsp amafutha omnqumo
• 1 tbsp uju
• Amaconsi ambalwa kalamula

Ungakwenza kanjani:

1. Okokuqala, shisisa isipuni samafutha omnqumo epanini.

2. Uma uwoyela ufudumele engeza uju wesipuni esingu-1 namaconsi ambalwa wejusi kalamula osanda kufinywa.

3. Faka lokhu ebusweni bakho bese uyishiya imizuzu engama-20.

4. Ngemuva kwemizuzu engama-20, geza ubuso bakho ngamanzi afudumele kuqala bese ugeza ngamanzi abandayo.

Phinda lokhu kabili noma kathathu ngesonto ukuthola imiphumela esheshayo nengcono.

Uju NeTurmeric

Uma unokutheleleka, amanxeba, noma ukuvuvukala esikhunjeni, leli phakethe lizokusiza ekuxazululeni zonke izinkinga zakho. Ngaphezu kwalokho, kuyasiza nasekukhanyeni isikhumba.

Izithako

• 1 tbsp uju
• Ingcosana yempuphu ye-turmeric

Ungakwenza kanjani:

1. Esitsheni hlanganisa uju kanye nengcosana ye-turmeric.

2. Faka lokhu ebusweni bakho bese ukuyeka imizuzu engama-20.

3. Ngemuva kwemizuzu engama-20 uyigeze ngamanzi abandayo.

Phinda lokhu okungenani kabili noma kathathu ngesonto.

Uju Nelamula

Ingxube yelamula noju nayo iyasiza ekwelapheni izinduna nezibazi zomqubuko okuvame ukuba ngumphumela wesikhumba esinamafutha.

Izithako

• 1 tsp uju
• 1 tsp kalamula

Ungakwenza kanjani:

1. Hlanganisa amanani alinganayo kalamula noju bese uwasebenzisa endaweni ethintekile nge-swab kakotini.

2. Geza ingxube emanzini asivivi emva kwemizuzu eyi-10.

Phinda lokhu njalo ngosuku ukuze uthole imiphumela engcono.

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni