I-Oats ingesinye sezithako ezinempilo kakhulu umuntu angazisebenzisa nsuku zonke. Kodwa ngaphandle kwezinzuzo zayo eziningi zezempilo, futhi inenqwaba yezinye izinzuzo zesikhumba sakho nezinwele. Sekuyisikhathi sokuvula leyo mbiza ye-oats eshalofini lakho lasekhishini futhi uyengeze endleleni yakho yobuhle, kusho u-Annabelle D'Costa.
Kwabaziyo ukuqina, akukho okusho ukuthi sawubona njengesitsha sama-oats. Ipakisha ngokuphazima kweso. Njengoba kungumthombo omuhle we-fibre yokudla, i-iron, amaprotheni kanye ne-vitamin B1, ukudla i-oats kungasiza ekuvimbeleni isifo senhliziyo, ukwehlisa ushukela wegazi futhi kuthuthukise ukusebenza kwesimiso sezinzwa. Okuhle kakhulu, nokho, ukuthi amandla ayo amakhulu adlula impilo. Inezinhlobonhlobo zezinzuzo zobuhle. Nazi zonke izinto ongazenza nge-oats ukuze ubuyekeze uhlobo lwakho lobuhle.
Ilungisa isikhumba sakho
Isikhathi eside sokuchayeka elangeni, kanye nokungcola nothuli, kungalimaza isikhumba, kusenze sibukeke sifiphele futhi somile. Lokhu koma kuphinde kubangele ezinye izinkinga zesikhumba njengokuluma nokungenwa yizifo. Iyiphi indlela engcono yokuhlinzeka isikhumba sakho ngemisoco, amavithamini nezinye izithako ngaphezu kokusigcoba nge-oats, eyaziwa ngokuthambisa, ukuhlanza, i-antioxidant ne-anti-inflammatory properties? Nakhu okudingeka ukwenze ukuze wenze leli phekhi yobuhle. Indlela yokwenza
Zenzele ukugeza kwasebukhosini ngokugaya inkomishi eyodwa ye-oats eyomile ku-blender. Faka lempushana kubhavu wakho bese uwugcwalisa ngamanzi afudumele. Sebenzisa isandla sakho ukunyakazisa amanzi izikhathi ezimbalwa futhi usabalalise ngokulinganayo ingxube. Engeza amaconsi ambalwa wamafutha akho owathandayo abalulekile njenge-rose, i-lavender noma i-lemongrass. Gcoba kulokhu imizuzu eyi-15 ukuya kwengama-20, bese uzimbambatha wome ngethawula elithambile. Kungcono ukudweba lokhu kugeza kabili ngesonto.
Ungenza nokukhuhla umzimba usebenzisa i-oats ongayisebenzisa ukususa amaseli esikhumba afile. Ukwenza lokhu, engeza ushukela oluhlaza nama-oats endishini. Engeza i-curd kuwo futhi uhlanganise kahle. Manje gcoba lokhu emzimbeni wakho futhi uwuhlikihle ngobumnene. Yiyeke imizuzu embalwa bese ugeza ngamanzi. I-curd izoshiya isikhumba sakho simanzi ngenkathi ushukela oluhlaza kanye ne-oats kuzokhipha isikhumba sakho ngobumnene.
Inikeza ukuhlanza okujulile
Ngenxa yokwakheka kwayo, i-oats yenza ukukhuhla okuhle okungakhipha isikhumba sakho ngaphandle kokuba nokhahlo kakhulu kuso. Yingakho uma ufuna ukuhlanza isikhumba sakho kancane kunalokho okwenziwa ukugeza ubuso bakho, yenza i-oats scrub ekhaya. Esikhundleni sokukhetha ubuso ku-salon noma ukusebenzisa izintambo zekhala ezilayishwe amakhemikhali, susa ama-blackheads amnyama namaseli esikhumba afile ngendlela engokwemvelo ngosizo lwama-oats. Kwenza i-exfoliator enhle kakhulu, eshiya isikhumba sithambile futhi sithambile naphezu kokukhuhla okunzima. Nakhu okudingeka ukwenze. Indlela yokwenza
Ukuze uqalise, hlanganisa isipuni esisodwa seyogathi engaxutshiwe nesipuni se-oat oats powder. Faka amaconsi ambalwa oju bese uxuba ukuze wenze inhlama ebushelelezi. Gcoba lokhu ebusweni bakho, ushiye imizuzu engu-15 bese usula ngamanzi afudumele. Ungase futhi uhlanganise izipuni ezimbili ze-oats powder nesipuni esisodwa sobisi ngalunye, uju namafutha omnqumo. Gcoba ngqo ebusweni bakho bese uyishiya ivuliwe imizuzu emihlanu kuya kweyi-10 ukuze yome. Bese uyibhucunga ebusweni bakho ngokunyakazisa isiyingi. Hlanza ngamanzi afudumele. Pat yomisa isikhumba sakho.
Uma uthola ukuthungwa kubi kakhulu esikhumbeni sakho, ikakhulukazi uma unesikhumba esibucayi noma esomile, bese u-powder oats kanye ku-blender. Vele uqiniseke ukuthi i-powder ayilungile kakhulu noma ngeke ibe nomphumela oyifunayo. Kudingeka kube nezinhlamvu ezincane ukuze isebenze ngempumelelo.
Ixosha ama-acne
Uma ufuna ukuthola ibala elicacile nelinempilo, kubalulekile ukuthi ubhekisise ipuleti lakho. Qala usuku lwakho ngesitsha se-oats, njengoba ingenye yemithombo engcono kakhulu ye-fiber nama-antioxidants. Kuyasiza ukukhipha ubuthi emzimbeni kusuka ngaphakathi nangaphandle. Indlela yokwenza
Ukuze uthole isicelo se-topical, hlanganisa ijusi kusuka kuhhafu kalamula neqanda elimhlophe kanye nesipuni esisodwa se-oats powder ukuze wenze unamathisele obushelelezi. Yigcobe ebusweni bakho nasentanyeni, bese uyiyeka ihlale imizuzu eyi-15 kuya kwengama-20. Geza bese ubamba kancane. Yenza lokhu kabili ngesonto, futhi isikhumba sakho sizokubonga.
Enye indlela yokusebenzisa i-oats ekuvimbeleni induna ukuphinda uyiphothe kahle, bese wengeza i-sandalwood powder kuyo. Hlanganisa amanzi noma i-rosewater, bese usebenzisa unamathisele ku-pimple. Lokhu kuzosiza ekuwomiseni futhi kunciphise ububomvu. Kungcono ukuyishiya ubusuku bonke bese ugeza ekuseni. Lawa ma-pastes alungele induna eqhamuka ngokuzumayo kodwa hhayi kakhulu uma unenkinga yezinduna. Ngalokho, udinga ukuhlola isikhumba sakho.
Ibhalansi uwoyela esikhumbeni sakho
Ingabe ukusula iphepha umngane wakho omkhulu ngenxa yohlobo lwesikhumba sakho esinamafutha? Hola ukulwa nesikhumba esinamafutha nge-oats, esebenza njenge-absorbent enkulu yemvelo esiza ukuqeda uwoyela oweqile. Ukwengeza, ngenxa yokuqukethwe kwayo kwe-saponin, isebenza izimanga njengesihlanzi sesikhumba semvelo sesikhumba esibucayi noma esomile. Indlela yokwenza
Gaya izipuni ezimbili ze-oats zibe impushana enhle. Okulandelayo, hlanza utamatisi owodwa bese wengeza lokhu ku-oats powder kanye nezipuni ezimbili zamanzi e-rose. Gcoba lokhu ebusweni bakho nasentanyeni, futhi uyivumele ihlale imizuzu engu-15. Geza ngamanzi afudumele.
Enye ipakethe yobuso ongayizama ngale njongo ukwenza eyodwa usebenzisa i-oats kanye nofulawa wegram. Nakulokhu, thatha i-oats powder, ingaba kuhle noma ibe nezinhlamvu kuye ngokukhetha kwakho kanye nohlobo lwesikhumba. Faka isipuni sikafulawa wegram kuwo bese ufaka amanzi e-rose. Manje hlanganisa kahle bese uwugcoba ebusweni bakho nasentanyeni. Yiyeke yome ngokuphelele, bese ugeza ngamanzi. Lokhu kuzoshiya isikhumba sakho sizizwe singenawo uwoyela. Kungcono ukugwema ukugcotshwa emehlweni akho njengoba isikhumba lapha sithambile kakhulu futhi asinawo amafutha amaningi.
Ilwa ne-scalp enamafutha futhi eluma
Ukwelapha isikhumba sakho sekhanda esilumayo nesinamafutha kungaba lula njengokucosha ibhodlela le-shampoo eqeda inkwethu. Kodwa ayisilathi ngempela imbangela eyisisekelo yokulunywa. Ungakwazi ukuxazulula le nkinga ngokuphatha isikhumba sakho sekhanda ngama-oats athile, aphinde aphindwe kabili njenge-agent yemvelo epholile futhi ethambisayo. Indlela yokwenza
Hlanganisa isipuni esisodwa se-oats ngayinye nobisi oluluhlaza endishini. Okulandelayo, engeza isipuni esisodwa samafutha e-alimondi ephilayo kuwo futhi uhlanganise kahle. Gcoba lokhu esikhumbeni sakho nasezimpandeni, bese ushiya kuvuliwe imizuzu engama-30. Geza izinwele zakho ngamanzi abandayo kanye ne-shampoo emnene.
Enye indlela yokuphatha isikhumba sekhanda esinamafutha nesiluma iwukwengeza i-oats kanye nejinja echotshoziwe. Xuba nejeli yenhlaba bese usebenzisa ingxube ekhanda lakho. Lokhu kuzophinde kuthobe isikhumba sakho ngenkathi kunciphisa uwoyela. Igeze ngemva kwemizuzu engu-30-45 yokufakwa kwesicelo.
Isusa izinwele zobuso
Izinwele zobuso zingaba umsebenzi onzima ukuzisusa. Kufanele uhambe uze ufike endlini yokugezela bese ubhekana nobuhlungu obuhambisana nokulunywa noma ukugcotshwa kwe-wax. Lahla izinwele zobuso ezingafunwa ekhaya nge-oats. Indlela yokwenza
Mane uhlanganise ubhanana owodwa ocushiwe nezipuni ezimbili ze-oats. Khupha lokhu kunamathisela ebusweni bakho imizuzu eyi-15 ukuya kwengama-20 unyakazisa futhi uwugeze ngamanzi. Ukuze uthole imiphumela engcono kakhulu, isebenzise kabili ngeviki.
Ukusebenzisa isithako se-bleaching yemvelo kungenye indlela yokufihla izinwele zobuso. Ijusi yelamula noma amazambane inhle kakhulu kule njongo. Ama-oats ayimpuphu azosiza ekukhululeni izintambo zezinwele ukuze ababuthakathaka bawele ngenkathi ijusi izosiza ekukhanyiseni ukubukeka kwabo. Yifake imizuzu engu-15 bese uyishiya, bese ugeza ngamanzi alula.
Ikhipha isikhumba
Izindawo ezifana namadolo nezindololwane zivame ukoma uma zinganakekelwa. Nakuba ukumanzisa kubalulekile, udinga ukuthatha isinyathelo esengeziwe ngokuwakhipha ifolishi ngoba uma kungenjalo angaba mabi. Ama-oats angakusiza ukwenza lokhu ngoba ahle kakhulu ekususeni amaseli esikhumba afile. Indlela yokwenza
Ukwenza leli phakethe, thatha inkomishi ye-oats futhi uyigaye kanye ukuze ingabi yimpushane ngokuphelele futhi ingabi lukhuni kakhulu. Uwadinga ukuthi abe nokuthungwa okuncane ukuze iphakethe lisebenze ngempumelelo. Manje, engeza olunye uju kulokhu kanye namaconsi ambalwa kawoyela we-olive. Waxube kahle bese uwagcoba emadolweni nasezindololwaneni ngokunyakaza okuyindilinga. Geza ngamanzi bese ugcoba i-moisturiser. Yenza lokhu kanye njalo ngemva kwamasonto amabili ukuze ube nesikhumba esibushelelezi.
Umhlaba we-Fuller ungesinye isithako esingenza izimanga esikhumbeni sakho. Ingacwilisa amafutha amaningi, ishiye isikhumba sakho singenamafutha. Uma ixutshwe ne-oats powder, yenza i-exfoliator emnene. Faka amanzi noma ubisi oluluhlaza kulokhu okubili bese uxuba kahle. Gcoba ngokunyakaza okuyindilinga ezindololwaneni nasemadolweni. Yiyeke yome bese uyigeza ngamanzi. Lokhu kuzosiza ukugcina isikhumba sikhishwe futhi singenawo amaseli esikhumba afile.
Ixosha inkwethu
Ingabe une-dandruff eqinile enqabayo ukuhamba naphezu kokusebenzisa ama-shampoos aqeda inkwethu? Shintshela ephaketheni lezinwele zemvelo elenziwe nge-oats namafutha esihlahla setiye. Izolawula ukukhishwa kwamafutha amaningi ekhanda lakho futhi amafutha esihlahla setiye azosebenza njenge-ejenti elwa namagciwane. Nakhu okudingeka ukwenze. Indlela yokwenza
Thatha ama-oats endishini bese wengeza amanzi kuwo. Manje engeza amaconsi ambalwa kawoyela wesihlahla setiye bese uhlanganisa konke ukuze wenze unamathisele. Gcoba lokhu ekhanda lakho usebenzisa izandla zakho noma ibhola likakotini. Manje yiyeke ihlale ekhanda lakho okungenani imizuzu engama-30, bese ugeza nge-shampoo ethambile.
Kukhona elinye iphakethe elingase libe usizo kulo maye wezinwele. Hlanganisa i-oats nenkomishi ye-curd bese usebenzisa iphakethe ekhanda lakho. Ungasebenzisa futhi okusele kumathiphu akho. Ivumele ihlale imizuzu engu-30, sebenzisa ikepisi lokugeza ukuvala ikhanda lakho uma ufuna. Bese, geza nge-shampoo yakho evamile. Lokhu kuzophinde kuqede ukulunywa.
Ngaphandle kwazo zonke lezi zinzuzo zobuhle, i-oats inezinzuzo ezinkulu zezempilo futhi. Ngokusobala, ukuze uvune kulokhu, udinga ukudla ama-oats. Uma ufuna ukudla okulula noma kwasekuseni okukhethwa kukho, engeza ama-oats ekudleni kwakho namuhla.
Izinzuzo zezempilo ze-oats
Yehlisa i-cholesterol: I-Oats kuthiwa iqukethe uhlobo oluthile lwe-fiber eyaziwa ngokuthi i-beta-glucan, esiza ukwehlisa i-cholesterol ephelele ngamaphesenti angu-8 kuya kwangu-23. Yehlisa umfutho wegazi: Qala usuku lwakho ngokudla okuqinisa ushukela njengephalishi oats. Igcina izinga likashukela egazini lilawulwa usuku lonke.
Umngane wokugaya ukudla: Uma uhlushwa ukuqunjelwa noma ezinye izinkinga zokugaya ukudla, yidla i-oats eluhlaza ngaphambi kokufuna noma yimiphi imithi etholakala ekhawuntareni.
I-stress-buster: Ama-oats abangela ubuchopho bakho ukuthi bukhiqize i-serotonin, ikhemikhali yokuzizwa kahle esiza ukudala umuzwa wokuzola.
Kulezi zinsuku, ungafaka ama-oats ngama-flavour ambalwa, amnandi futhi anoshukela ukuze ukhethe into oyithandayo. Nakuba ama-oats asheshayo etholakala, eyokuqala okudingeka iphekwe imizuzu embalwa eyengeziwe ingcono. Ungangeza izithelo ezomisiwe, amantongomane nezithelo ezintsha kuma-oats akho bese uwushukela ngoju, i-jaggery noma i-stevia esikhundleni sikashukela. Ngakho-ke qiniseka ukuthi une-oats ekhishini lakho kanye nekhabhinethi yobuhle futhi uvune izinzuzo zayo ngokugcwele. Izithombe: I-Shutterstock
Ngemibono evela ku-Kriti Saraswat Satpathy
