Ngakho, enzani amafutha esihlahla setiye?
Isici sawo esiyinhloko ukuthi [amafutha esihlahla setiye] asiza ngempumelelo ukulwa namagciwane kanye nesikhunta, kusho UDkt. Jenelle Kim , uchwepheshe wezokwelapha zesiShayina kanye nomsunguli nomsunguli we-JBK Wellness Labs e-San Diego. Kuyisithako esiqinile, semvelo esihle kakhulu esikhumbeni esibucayi kanye nekhanda. Isikhumba sekhanda sizwela kakhulu futhi sisengozini yokungalingani kwesikhumba, ukuluma kanye ne-dandruff-okuvame ukubangelwa izifo ezincane zesikhunta.
Futhi iyiphi indlela engcono kakhulu yokuyisebenzisa?
UDkt Kim uthi amafutha esihlahla setiye azuzisa kakhulu uma esetshenziswa kuma-shampoos njengoba lesi sinyathelo sokunakekelwa kwezinwele siyisigaba sokuhlanza lapho sigxila khona ekubhucungeni isikhumba sekhanda, kodwa wengeza ngokuthi angasetshenziswa futhi njengendlela yokwelapha yokushiya ngaphandle. .
Lapho usebenzisa i-shampoo equkethe amaphesenti angu-5 kuphela amafutha esihlahla setiye, amavolontiya ocwaningweni olushicilelwe ku Ijenali ye-American Academy of Dermatology abayisebenzise okungenani amasonto amane bathi inciphise kakhulu inkwethu—okusinika imibono yokuqhumisa amajezi esiwathandayo amnyama kulobu busika. Kungasiza futhi ukuhlanza izinwele zakho futhi uzigcine ziqinile futhi zinempilo, njengoba uDkt. Kim echaza.
I-Dandruff ivamise ukuvala izimpande zezinwele zakho, okuthinta ngqo ukukhula nempilo yesikhumba sakho sekhanda, uthi. Uma usebenzisa amafutha esihlahla setiye, kuzokwenza kube lula ukukhula kwezinwele futhi kusize ukuthambisa isikhumba ngenkathi kuvimbela ukunqwabelana kwamafutha ngokweqile. Izobuyisela ukulinganisa kwe-scalp futhi isize empilweni yezinwele zonke.
Ngokujwayelekile uyawubona umehluko ngokushesha, usho kanje. Ngemva kokugeza okukodwa noma okubili, uzobona umehluko obonakalayo. Uma une-dandruff, i-scalp eyomile noma i-psoriasis, kufanele usebenzise amafutha esihlahla setiye nsuku zonke.
Iyini imiphumela emibi yamafutha esihlahla setiye, uma ikhona?
Konke lokhu kuzwakala njengomculo ezindlebeni zethu ngisho nomlingo osemngceleni wekhanda lethu elomile lasebusika (isikhathi eside, ama-flakes!). Kodwa kukhona, ngokungenakugwenywa, eminye imiphumela engase ibe nayo okumelwe uyiqaphele lapho usebenzisa amafutha esihlahla setiye. Kubalulekile ukuqaphela ukuthi okulandelayo kubhekwa njengokuhlukile, hhayi umthetho njengoba amafutha esihlahla setiye athathwa njengamafutha abalulekile aphephile lapho esetshenziswa phezulu.
IMayo Clinic ithi kufanele kuqashwe noma yikuphi ukulunywa noma imihuzuko esikhumbeni, ukulunywa, ukusha, ukuluma, ukoma, ububomvu noma ukoma, futhi weluleka ngokuthi labo abanomkhuhlane we-eczema bagweme ukusebenzisa ngokuphelele. Khumbula ukuthi uwoyela wesihlahla setiye awuhloselwe ukuthi udliwe futhi unobuthi lapho ugwinywa, ngakho-ke sicela uqiniseke ukuthi ayindawo lapho izingane zakho zingakwazi ukufinyelela khona. Uma othile emndenini wakho egwinya okuthile, thola usizo lwezokwelapha ngokushesha, ikakhulukazi uma eqala ukwenza izinto edidekile noma elahlekelwa ukulawula imisipha, ukusebenzisana noma ukwazi.
Ukusiza ukugwema le miphumela emibi-okungenzeka ukuthi yenzeke kuphela uma une-allergies (engenakwenzeka kakhulu) kumafutha esihlahla setiye-uDkt. UKim uthi ukuhlola amalebula emikhiqizweni oyicabangayo ukuze ubone ukuthi amafutha esihlahla setiye emvelo ayingxenye yezithako ezisemqoka ezisebenzayo, futhi uma ehambisana nezinye ezifana nenettle, sea buckthorn nehibiscus.
Ufuna ukwenza isiqiniseko sokuthi umkhiqizo awunawo ama-parabens namakhemikhali anokhahlo, kusho uDkt. Kim. Gwema ama-preservatives anobuthi, ama-sulfate namakha okwenziwa ngoba, ngokuhamba kwesikhathi, azodala ukungalingani empilweni yesikhumba sakho nesikhumba. Uma nganoma yisiphi isizathu umuntu ehlangabezana nokungezwani komzimba, kufanele ayeke ukusebenzisa futhi abonane nodokotela.
Uma usaxwaya ukusebenzisa umkhiqizo ongase ungahambisani nezindinganiso zakho zonke zemvelo, uDkt. Kim u-pro-DIY kodwa uthi kufanele sihlale sifinyelela amafutha esihlahla setiye amasha lapho sixuba kuma-shampoos esiwathandayo ngokwethu. Faka amaconsi angu-5 kuya kwayi-10 kawoyela wesihlahla setiye ebhodleleni lakho le-shampoo, ulithintithe ukuze uhlanganise ndawonye ngaphambi kokuligcoba ezinweleni zakho.
Amafutha esihlahla setiye amasha kufanele ngaso sonke isikhathi asetshenziswe, ikakhulukazi ekhanda nasesikhumbeni, usho kanje. [Ngoba] lapho uwoyela wesihlahla setiye wenza i-oxidize, kunethuba elikhulu lokusabela kwesikhumba. Amafutha esihlahla setiye amasha azonuka luhlaza futhi ahlanzeke. Uma i-oxidized, izoba nephunga elibi futhi akufanele isetshenziswe.
Uma ungabaza, bamba umhloli bese udayiza kancane ngaphakathi kwengalo yakho. Akukho ukusabela? Kuhle. Gqoka izinwele zakho ezinempilo.
