Uke wakuqaphela lokho ashwagkunwanikela -ii-adaptogen eyaziwa ngokucindezeleka kanye nezakhiwo zayo ezidambisa ukukhathazeka-kuye kwaba yonke indawo muva nje? Isesiphakelini sakho se-blogger yezempilo oyintandokazi.Itholakala emakhasini we I-New York Times .KonkeUCassandra weqembu lezincwadiangakhuluma ngayo.
Noma kunjalo, njengomuntu oye wabhekana nokukhathazeka okungapheli iminyaka engu-16 (ugh), nganginokungabaza ekuqaleni. Yini eyenza leli khambi le-homeopathic lihluke kunawo wonke amanye (funda: ukuphulukiswa kwekristalu , ukuthepha njll.)?Awu, ngemva kokuhlela yamiumshado nokuqala umsebenzi omusha, nganqumaukuthola.Futhigwenzani?ManjeIuzizwe ujabule kakhulutter.
Ini kuyinto ashwagandha noma kunjalo?
I-Ashwagandha (isho nami: i-ash-wa-gone-duh) iyinhlangano isitshalo adaptogenic lokho okudumile emithini ye-ayurvedic, umkhuba wamaNdiya wokuphulukisa umzimba ngamakhambi athile nokudla.Igama lithiempeleniIsiSanskritokweiphunga lehhashi. Ubuzelani? Ngoba abanye abantu bathi iphunga layo likhumbuza izithukuthuku zehhashi.
Ingabeashwagandhaukunciphisa ukukhathazeka?
KUYA funda nge I-Phytomedicine wabonisaukuthi ikhambi linganciphisa ukukhathazeka njengemithi efana ne-lorazepam noma imipramine (imithi ejwayelekile ye-Ativan ne-Tofranil) uma ithathwa kabili ngosuku ezinsukwini ezingama-60. Ngaphezu kokunciphisa ukukhathazeka,ku 2012 isifundo iphakamisaashwagandha futhingaphansisamazinga e-cortisol (ikhemikhali ekhishwa emzimbeni wakho lapho ucindezelekile)futhinciphisasukuqwasha. Okunyeizifundo zithi i-adaptogen ibhalansi ye-hormone futhi nciphisasukuvuvukala kwamalunga . Ngokusobala wonke umzimba womuntu uhlukile, futhingi ekubalulekile ukukhuluma nempiloukunakekela pprofessional mayelana ethile yakho izidingo.
Kulungile, ngakho huyayisebenzisa?
Ungathola i-ashwagandha yakho ilungise izindlela eziningi.Ngiphuza amaphilisi amabili ekuseni namabili ngaphambi kokulala. Uma ungawathandi amaphilisi, engeza isipuni sempushana ku-smoothie eluhlaza, itiye noma-uma ngempela isibindi—amanzi. Kokubili amaphilisi kanye nempushana kubiza phakathi kuka- kuya ku- ngamakhepsuli angu-120 noma ama-ounces angu-4 kuye kwayi-16, kuye ngohlobo nenani.
Futhi ingabe i-ashwagangha iyasebenza ngempela?
Kimi, kuyakwenza.Njengoba ngishilo, ukukhathazeka kube ngumlingani wami ongafunwa ekucabangeni ngokweqile a eside isikhathi. Kwafiphaza umbono wami ngobudlelwano bami, kwanciphisa ukuzethemba kwami futhi ngenza imisebenzi yansuku zonke(njengomsebenziing, ukuthenga igrosa nomaukubukela Abafazi Bangempela Bezindlu BeverlyAmagquma ) esabekayo. Eqinisweni kwakukhandla, futhi ngangikwenzangifuna ikhambi elingenza ngizizwe ngigodola, kodwa chanjengokuthi azombie (uxolo, Xanax).
Ngaqala ukuthatha i-ashwagandha futhiphakathi namasonto ambalwa ngangiphefumula kalula futhi amaphethini wami wokucabanga ayengenamahloni-ngengqondo (IIngabe lowo musho? Manje kunjalo.)Ngokushesha-phambili ezinyangeni ezimbili, ngenkathi ngihamba emigwaqweniye-Whole Foods kalula, akusakwesabi lokhoabantu abangabazi babehlulela indlela engidla ngayo ushizi.
Kodwa ukuhlolwa kweqinisokwabaumngani wami omkhulu's umshadoemasontweni ambalwa kamuva. Niyabo, ngokwejwayelekileNgike ngaba nokuqwasha ngaphambiliumbuthano walolu hlobobesethula izinsuku ezimbalwa, ngiphinde ngidlale umcimbi futhi ngikhethe izinto ebengingenza kangcono. Kodwakwangimangaza kakhulu ukuzwa—ngike ngithini?— ngokuthula njengamimina nomyeni sahamba sabuyela ekhaya. Kangangoba nayeezwakalisa ukumangala kwakhekanjaniezolile futhi elula (izimfanelo ezimbili angavamile ukuzibonayimi umbukiso)Ngabonakala.
Manje, ungangitholi. Uma ngeqa ekusebenziseni kwami okuvamile ngiyabona okudala kwamiumnganeisitha siyabuya,kodwa isikhathi esiningi ngizizwa cumusa,kupholile futhi kuqoqwe .Futhingempela yilokho kuphela engake ngakufuna.
Ukukhetha komhleli we-Ashwagandha
1. Hum Zola Ukuzola Okumnandi
Uma uthuswa yiyo yonke leyo nkulumo yezithukuthuku zehhashi, zama lawa mashimane anephunga elimnandi afaka inhlanganisela ye-L-Theanine ethuthukisa isimo sengqondo nempande ye-ashwagandha enciphisa ingcindezi kanye nokukhipha kweqabunga. Le duo ye-adaptogens yakhelwe ukunciphisa i-cortisol emzimbeni, i-hormone yokulwa-noma-indiza eye yaxhunyaniswa namazinga aphansi wamandla, amasosha omzimba abuthakathaka, izinga lokulala eliphansi, impilo enciphile yesikhumba nezinwele kanye nenani leminye imiphumela emibi yezempilo. . Ama-gummies amabili ngosuku asiza ukugcina i-cortisol ingekho (futhi sijabulela isithasiselo esithatha isimo sikaswidi esiwuthandayo).
2. TerraVita Relax CBD Amafutha
Le fomula ihlanganisa i-CBD egcwele i-spectrum, enezindawo zayo zokupholisa, ne-ashwagandha eyehlisa i-cortisol. Uvele ukhiphe i-dropperful ye-lemon-lime noma ukunambitheka kwe-punch ye-tropical ngaphansi kolimi lwakho kanye noma kabili ngosuku bese uyibamba lapho imizuzwana engu-30 ukuya kwangu-60 ngaphambi kokugwinya. Ah, ukuphumula.
3. Goli Ashwa Gummies
Le gummy ithinta i-ashwagandha eyaziwa ngokuthi i-KSM-66, ifomula ekhethekile esebenzisa izimpande kuphela hhayi amaqabunga ukuze kuqinisekiswe ukuphepha okukhulu namandla. Yenziwe nge-pectin, hhayi i-gelatin njengamanye ama-gummies, ngakho futhi i-vegan. Futhi ngamagremu amabili nje kashukela ku-gummy ngayinye, nama-flavour ezithelo, izongena ngqo ezinhlelweni zakho zokudla. Kungani ungathengi ukunikezwa kwezinyanga ezintathu ukuze usuvele unayo lapho usuqaphele umehluko ngemva kwamaviki ambalwa.
4. I-Moon Juice Spirit Dust
Lesi sikwele esikhulu sama-adaptogens asebenzayo afaka i-goji berry, ikhowe le-reishi, impande ye-ashwagandha kanye nokukhipha kweqabunga kunokuthinta kwe-stevia ukuze kwakhe ukunambitheka okumnandi, okunomsoco okumnandi uma kuhlanganiswe nobisi olufudumele ne-chai. Futhi nansi ibhonasi: Abasebenzisi batusa le nhlanganisela ngamandla ayo ekwehliseni ukucasuka.
5. California Gold Nutrition, Ashwagandha, 450 mg, 180 Veggie Capsules
Njengoba ingenayo i-gluten, ayikho i-GMO, ayikho isoyi futhi ifanele ama-vegans, i-capsule ngayinye iqukethe umthamo wansuku zonke we withania somnifera (lelo igama lebhotanical le-ashwagandha). Kuthathe ngokudla noma ngaphandle kokudla.
6. Hum Uber Energy
Ingabe ufuna ukuba umshini wokukhiqiza ovungamayo ngaphandle kokuncika nge-caffeine roller coater? Yehlisa ukukhathala futhi ujabulele ukugeleza kwamandla ngale capsule: Ihlanganisa ama-adaptogens anjenge-ashwagandha ephumuzayo kanye nezimpande ze-astralagus ezilwa nokukhathala ezinomsoco ezifana ne-metabolism-boosting B.6kanye nokuthuthukisa ukugxilisa ingqondo i-amino acid L-Tyrosine.
OKUhlobene: Izindlela Ezinhle Eziyisi-7 Zokuvimbela Ukuhushulwa Kwethanga Phakathi Nezinyanga Zasehlobo, Ngokusho Kochwepheshe
