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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukudla kwamaNdiya kuthiwa kuhamba phambili emhlabeni. Kuyinto yokupheka exutshwe netoni yezinongo, empeleni elungele impilo. Kodwa-ke, kunokudla okuthile kwamaNdiya okungenzeka kungakulungeli owesifazane okhulelwe.
Ukudla kwamaNdiya okuqukethe ama-acid nezithako zokufakelwa kufanele kube ukudla okumele kugwenywe abesifazane besifazane abakhulelwe. Kodwa-ke, uma uthanda ukudla kwaseNdiya, ungahlala ukhetha ukudla okunomsoco nokunothisa njengamadali, i-rasam, ilayisi elimhlophe, izitsha ezithile ze-lentil, njll.
Lokhu kudla okumbalwa okushiwo ngenhla kunamaprotheni namavithamini adingekayo okusiza ukukugcina uphilile phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa. Kodwa-ke, uma ubheka lokhu kudla okuyisikhombisa kwamaNdiya okukhulunywe ngakho ngezansi, uzoqonda ukuthi kungani sikuphakamisa ukuthi ungakudli lokhu kudla futhi ukugweme ukukhulelwa.
Kwezinye izimo, odokotela bangakuphakamisa ukuthi ukudle ukudla, ngoba iningi lazo linenani elithile lezakhiwo ezingasiza ekukhuleni kombungu. Kepha, ngasikhathi sinye, kungaba ngcono uma ukugwema lokhu kudla kwamaNdiya ngesikhathi sokukhulelwa. Bheka lolu hlu bese uqinisekisa ukuthi uyakususa lokhu kudla ekudleni kwakho uma ungumama olindele.
Inyama:
Kungcono ukunamathela enyameni engenamafutha ngesikhathi sokukhulelwa, ngoba inempilo kakhulu futhi iqukethe amafutha amancane uma kuqhathaniswa nenyama efana nenyama yenkomo, inyama yegusha nenyama yengulube. Ukuthola isisindo sokukhulelwa akunampilo kuwe nakumbungu, ngakho-ke kungcono ukukugwema lokhu kudla kwamaNdiya.
Amaqanda:
Odokotela basikisela ukuthi amaqanda kufanele adliwe ngokungavamile ngesikhathi sokukhulelwa. Amaqanda aphilile ngokungangabazeki, kepha anamagciwane ayingozi angadala inkinga kumbungu okhulayo.
Idlanzana Lamasaladi:
Amasaladi mahle ukuwadla, kepha hhayi ngesikhathi sokukhulelwa. Gwema amasaladi asele efakiwe noma alungisiwe, kufaka phakathi isaladi lezithelo, elingaba yingozi enganeni ngesikhathi sokukhulelwa.
Ukudla kwasolwandle:
Ukudla kwasolwandle kunesabelo sako sezinzuzo zezempilo. Kepha, ukudla kwasolwandle okufana ne-mackeral kunokuqukethwe okuphezulu kwe-mercury okuyingozi kakhulu ekukhuleni kwengqondo yengane. Kungcono ukulawula ukudla kwakho kwasolwandle bese unamathela kuphela enyameni engenamafutha enamaprotheni amaningi futhi enempilo.
Imifino eluhlaza:
Imifino eluhlaza kufanele isuswe ekudleni kwakho kokukhulelwa. Ukudla imifino eluhlaza kuyingozi, njengoba uzobe futhi ugwinya amabhaktheriya amaningi azalela phakathi kwemifantu yemifino eluhlaza.
Iziphuzo:
Utshwala buzoqeda ukwakheka kweplacenta yakho, okuholele ekukhuleni okungavamile kwengane. Ngakho-ke, hlala ngamamayela kude neziphuzo ezidakayo kanye neziphuzo ezinomoya.
Ikhofi:
Odokotela bayeluleka ukuthi bangaliphuzi ikhofi ngenxa yokuba khona kwalo okunothile kwe-caffeine engalungele umbungu. Ngakho-ke, hlala kude nalokhu kudla kwamaNdiya uma ungowesifazane okhulelwe.
