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I-Yoga Yokushisa Amafutha Obuso | Nciphisa ukukhuluphala kobuso nge-yoga UBoldskyYini ubuso be-yoga noma i-yoga ebusweni? Lolu uchungechunge lokuzivocavoca olwehlisa ubuso bakho ngendlela i-yoga eyenzela ngayo umzimba wakho. Lolu suku lwe-Yoga Lomhlaba wonke sizobe sibhala ngokuthi ungawanciphisa kanjani amafutha obuso nge-yoga.
Uyazi ukuthi cishe kunemisipha engama-52 ebusweni? Ukuvivinya le misipha kusiza ukukhulula ukungezwani kobuso, ubunzima bamehlo, nobunzima bentamo. Imisipha yobuso ayihlukile kunemisipha ekuwo wonke umzimba futhi uma lezi zicubu zingasetshenziswanga ngaphansi kwentamo, ziqala ukubhebhetheka.
Imisipha yobuso, efaka umhlathi, ibunzi, nebunzi ingamelana nemibimbi ebangelwa ukuganga okwenzayo nsuku zonke. Kodwa-ke, i-yoga yobuso ngeke isuse imigqa nemibimbi emihle, kepha nakanjani ingakuguqula ukushintshela phansi.
Ukwenza izivivinyo zobuso kungenza ubuso bakho bubukeke busha futhi buhle ngendlela engokwemvelo ngokuthambisa imisipha yakho yobuso.
Kuyasiza nokuthuthukisa ukujikeleza kwegazi okuholela ekubukekeni okucacile nokunempilo. Ukwenza lezi zivivinyo ze-yoga kuzokunikeza umphumela wemvelo, ongenabuhlungu, futhi ohlala njalo. Masifunde ukuze sazi izivivinyo ezinhle kakhulu ze-yoga zokunciphisa ubuso bakho.
1. Ulimi Oluvaliwe Pose / Jivha Bandha
Ungakwenza kanjani: Hlala endaweni ye-lotus bese ubeka izandla zakho ethangeni lakho. Beka ichopho lolimi lwakho odongeni olungaphezulu lomlomo wakho. Ukugcina ulimi lwakho kuleso sikhundla, vula umlomo wakho uze uzwe ukunwebeka entanyeni nasemphinjeni. Phefumula ngokwejwayelekile bese ukuphinda lokhu izikhathi ezimbalwa.
Izinzuzo: Le yoga yobuso izoshintsha ubuso bakho futhi ilolonge umhlathi wakho. Ngaphezu kwalokho, kuzophinda futhi kuthinte imisipha yakho yobuso.
2. Ubuso Bezinhlanzi
Ungakwenza kanjani: Ukuzivocavoca kobuso bezinhlanzi kwenziwa ngokumunca izihlathi nezindebe zakho ngaphakathi bese uzama ukumamatheka kuleso sikhundla. Ungathola umuzwa ovuthayo emihlathini nasezihlathini. Ungakhathazeki, vele uphumule bese uphinda ukuvivinya umzimba!
Izinzuzo: Lokhu kuvivinya amathoni futhi kwelula izihlunu zakho zezihlathi futhi kwenze izihlathi zakho zingabi lula.
3. IBhubesi Pose / Simha Mudra
Ungakwenza kanjani: Guqa phansi ubeke izandla zakho emathangeni bese ulahla umhlathi uvule umlomo kakhulu. Namathisela ulimi lwakho phansi, ubheke esilevini ngamandla bese uphefumula ngomlomo wakho. Umsindo wokuphefumula ulingisa ukubhonga kwebhubesi. Phinda lokhu izikhathi ezimbalwa.
Izinzuzo: I-Lion pose ibhekwa njengenye ye-asanas enhle kakhulu ebusweni ngoba iyasiza ukukhuthaza nokuthinta yonke imisipha yakho yobuso.
4. IChin Lock / Jalandhar Bandha
Ungakwenza kanjani: Phefumula ngokujulile ngenkathi uhleli phansi endaweni ye-lotus bese ubeka izandla zakho emadolweni, uphakamise amahlombe akho phezulu, futhi ugobe phambili. Qala ukucindezela isilevu sakho ngokuqinile esifubeni sakho bese ubamba umoya wakho isikhathi eside ngangokunokwenzeka. Dedela isikhundla bese uphinda le nqubo.
Izinzuzo: Ukuzivocavoca kwe-jalandhar bandha kuzobumba ubuso bakho bese kuphazamisa imisipha yakho ye-jawline. Le yoga yobuso inhle kakhulu kubantu abanesilevu esiphindwe kabili futhi isiza ukuyisusa.
5. Indlela Yokuhlanza Umlomo
Ungakwenza kanjani: Gcwalisa umlomo wakho ngomoya uwuvale. Shaya umoya kusuka esihlathini sobunxele uye esihlathini sokunene, ngokufana nokuhlanza umlomo wakho nge-mouthwash. Qhubeka nokuzivocavoca imizuzu embalwa. Khululeka bese uqala phansi!
Izinzuzo: Le yoga yobuso izokhipha izihlathi zakho futhi izokhipha isilevu esiphindwe kabili ebusweni bakho.
6. Umqulu Wentamo
Ungakwenza kanjani: Hlala ugcine ikhanda lakho libheke phambili manje bese ugoba ikhanda lakho ulibhekise ohlangothini olulodwa ngokuhambisana nesilevu sakho bese uphendulela ikhanda lakho ekunyakazeni okuyindilinga. Ngenkathi wenza lo msebenzi, gcina umgogodla wakho uqonde kanye namahlombe phansi. Yenza ukunyakaza okuyindilinga ngendlela yewashi nokuphikisana newashi.
Izinzuzo: Ukuzivocavoca kwentamo kungenye yezindlela eziphumelela kakhulu zokususa isilevu esiphindwe kabili nezinsizakusebenza ekunciphiseni isilevu sakho, imisipha yentamo, kanye ne-jawline. Ngaphezu kwalokho, iqinisa isikhumba sentamo futhi inciphise ukugogeka kwesikhumba futhi isuse imibimbi.
7. Ukushaya umoya
Ungakwenza kanjani: Lungisa umgogodla bese utshekisela ikhanda lakho emuva ubheke phezulu phezulu ophahleni. Khipha izindebe zakho bese ushaya umoya. Yenza lokhu imizuzwana eyi-10 uphumule.
Izinzuzo: Imisipha yentamo nobuso iyasebenza futhi lokhu kwehlisa isilevu esiphindwe kabili futhi kunikeze ukuphakama kobuso bemvelo.
8. Ukudonsa Izindebe
Ungakwenza kanjani: Ungahlala noma ume ngokugcina ikhanda lakho libheke phambili futhi liqondile. Phakamisa udebe lwakho oluphansi bese uphusha umhlathi wakho ophansi uzwe uzeluleka emisipheni yesilevu sakho nasemhlathini ngenkathi ukwenze. Hlala kuleso simo imizuzu embalwa uphumule.
Izinzuzo: Le yoga yobuso ithinta imisipha yakho yobuso futhi ikunikeze amathambo aphezulu ne-jawline evelele.
9. Ukugxila Kwamehlo
Ungakwenza kanjani: Vula amehlo akho futhi ungashwabanisi amashiya akho. Hlala kulesi sikhundla ugxile endaweni ebangeni lemizuzwana eyi-10 uphumule.
Izinzuzo: Smoothens amashiya akho
10. Ukukhululwa Emhlathini
Ungakwenza kanjani: Hlala phansi unyakazise umlomo wakho sengathi uhlafuna ukudla kwakho. Bese uvula umlomo wakho ubanzi ngolimi lwakho lubekwe emazinyweni akho aphansi. Yibambe imizuzwana embalwa bese uphinda izikhathi ezimbalwa.
Izinzuzo: Le yoga yobuso izokunikeza amathambo acijile futhi ahehayo, anciphise isilevu esiphindwe kabili, futhi ikunikeze ne-jawline evelele. Futhi, welula imisipha ezungeze imihlathi, izihlathi nezindebe.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
Ungasilahla Kanjani Isisindo Nge-Yoga
