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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kunezizathu ezahlukahlukene zokuthi kungani ochwepheshe bezokunakekelwa kwesikhumba benxusa abantu ukuthi baqoqe i-sunscreen ngaphambi kokuphuma elangeni. Ukusuka engcupheni eyandayo yomdlavuza wesikhumba kuya kwizimpawu zangaphambi kokuguga nokushuka, kunezindlela eziningi ezingezinhle lapho imisebe ye-UV ekhishwa yilanga ingalimaza isikhumba sakho.
Ngenkathi imiphumela eminingi yokuchayeka emisebeni yelanga ibonakala kuphela esikhathini eside, ukushuka inkinga eyodwa eyenzeka ngokushesha. Lapho uvezwa emisebeni ye-UV, umbala wesikhumba uthambekela ekubeni mnyama futhi ubukeke ufiphele. Futhi, noma ngubani oke abhekane nale nkinga yesikhumba ekhathazayo uyazi ukuthi ukuqeda ukushuka akuyona into elula.
Inika ithoni engalingani esikhunjeni futhi isishiye sibukeka simangele futhi somile. Kepha ngosizo lokwelashwa okufanelekile kungenzeka ukuthi ususe ukushuka esikhunjeni futhi ubuyisele umbala wayo wemvelo.
Ngenkathi kunezinhlobo ezahlukahlukene zama-anti-tan okhilimu kanye namaski ongaya kuwo, uma ufuna indlela ephephile futhi engabizi kakhulu yokususa ukushuka ngomzuzwana, kungcono-ke ukuzama amakhambi asekhaya.
Engabizi, ephephile ukusebenzisa futhi okubaluleke kakhulu, esebenza kahle ekwelapheni ukushuka nokulungisa ukulimala kwelanga, amakhambi asekhaya kufanele azame. Nawa amanye amakhambi wasekhaya ongawasebenzisa ukuqeda ukushuka esikhunjeni.
Izixazululo Zasekhaya Zokuqeda Isikhumba Esikhumba
Izithako zokulungisa eziqukethe izinto ezikhanyisa isikhumba kanye nama-antioxidants kuvame ukubhekwa njengokuhamba phambili ekususeni isikhumba esikhunjeni. Impahla yabo ekhanyisa isikhumba isiza ukuqeda ukushintsha kombala ngenkathi ama-antioxidants elungisa umonakalo odalwe yilanga ngezinga elithile.
Amakhambi asekhaya anjengotamatisi, i-oatmeal, ijusi kalamula kanye ne-papaya kubhekwe ukuthi kube ngamanye asebenza kakhulu ekuqedeni ukushuka esikhunjeni. Ikakhulu, upopo njengoba uvame ukusebenza ngokushesha.
Ngabe i-Papaya evuthiwe iyikhambi elisheshayo lesikhumba esisheshisiwe?
I-papaya evuthiwe kuthiwa yikhambi elihle kakhulu elisheshayo lesikhumba esishukiwe. Lesi sithelo siqukethe i-enzyme, i-papain, okuyinhlanganisela emangalisayo yokususa ukushuka esikhunjeni. Ngaphandle kwalokho, upopo ucebiswa ngamavithamini abalulekile nezakhi zomzimba ezingabuyisa impilo yemvelo yesikhumba futhi zilungise nomonakalo odalwe yimisebe yelanga ebukhali ye-UV.
Amakhemikhali afana novithamini E kupopo angasebenza njenge-ejenti yokuphulukisa futhi anciphise ukushiswa yilanga. Ukusetshenziswa kwezihloko zikaphaya kunganikeza ukukhululeka kwesikhumba sakho okushenxisiwe hhayi kuphela ekushoneni kombala kodwa futhi kusukela ekulungeni nasekubomvu.
Ngaphezu kwalokho, ukwelapha isikhumba esishukiwe ngopopo ovuthiwe kungasiza futhi isikhumba sakho ukuba sigweme izimpawu ezingakafiki zokuguga (imibimbi, imigqa yomlomo, imigqa emihle) okuvame ukuba umphumela wokuchayeka emisebeni ye-UV.
Ungayisebenzisa Kanjani I-Papaya Esivuthiwe Esikhunjeni Esikhumba?
I-papaya evuthiwe ingasetshenziswa ngezindlela ezahlukahlukene ezahlukahlukene. Ungasisebenzisa ngqo esikhunjeni noma usisebenzise ngokuhlangana namanye amakhambi asekhaya asebenza ngokulinganayo njengejusi kalamula. Lapha sibhale izindlela eziphumelela kakhulu lapho upopovu ovuthiwe onganikeza khona isikhumba sakho imiphumela esheshayo kusuka ekusukeni.
Indlela 1:
- Ikhasi likaphapha ovuthiwe bese usika izingcezu ezimbalwa.
- Hlanganisa izingcezu ukulungisa unamathisele.
- Hlanganisa yonke indawo eshukiwe.
- Hlikihla ngobumnene imizuzu embalwa ngaphambi kokushiya unamathisele eminye imizuzu engama-20.
Geza insalela ngamanzi ajwayelekile ukuze uthole imiphumela esheshayo kusuka ekusukeni.
Indlela 2:
- Thatha isipuni esingu-1 se-papaya unamathisele uhlanganise nethisipuni elilodwa loju lwezinto eziphilayo kanye ne-& frac12 isipuni sejusi likalamula.
- Beka inhlanganisela ephumela ku-blender ukuze ulungele ukunamathisela okushelelayo.
- Yigcobe endaweni ethintekile bese ubhucunga kamnandi imizuzu embalwa.
- Hlanza kahle ngamanzi ajwayelekile.
Indlela 3:
- Thatha isitsha, ubeke isipuni esingu-1 ngakunye, upopo ophucuziwe neyogathi kuwo.
- Govuza kahle ngesipuni ukuze uthole ukuvumelana okufana nokunamathisela.
- Yisebenzise esikhumbeni esishukiwe.
- Ake sisebenze ngentelezi yaso imizuzu eyi-15-20 ngaphambi kokuyigeza ngamanzi ajwayelekile.
Ngakho-ke, ngesikhathi esizayo lapho kufanele welaphe isikhumba esivele sesitshukile, esikhundleni sokuzama ukufinyelela umkhiqizo we-anti-tan wezentengiso, zama nje noma yiziphi izindlela ezibalulwe ngenhla ukuze ungagcini nje ngokushuka kodwa futhi usize isikhumba sakho sihlale siphilile futhi sihle.
