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IKaddu ki sabzi iresiphi yendabuko yamaNdiya elungiswa ngesikhathi semikhosi. I-petha sabzi ingalungiswa ngezindlela eziningi ezahlukahlukene, futhi isifunda ngasinye eNdiya sinendlela yaso. Uma ungumthandi wamathanga, lokhu okuthosiwe kwamathanga okwomile kungaba yinto yokwelapha esiswini sakho.
I-Pethe ki Sabzi yenziwa ngokupheka iziqhumane zamathanga ngobuningi bezinongo ukuyinika iphunga nokunambitheka okunambitheka. Ukulunywa yi-kaddu ki sabzi kuzokunikeza ubumnandi bethanga, kanye nokuqhuma kwama-flavour avela ezinongweni ezifakiwe.
I-kaddu ngokwayo inezinzuzo ezinhle zezempilo yingakho le iresiphi ihlangana ngokuphelele impilo kanye nokunambitheka. I-kaddu ki sabzi iresiphi esheshayo yokulungisa futhi ingenziwa ngokuzikhandla. Ngisho nezinongo ezisetshenzisiwe izinongo ezijwayelekile zokupheka ekhaya ngakho-ke kwenza inqubo yalesi sidlo ibe nenkinga mahhala.
Nayi iresiphi yokuthi ungalungisa kanjani i-curry eyomile eyomile ngevidiyo elandelwa inqubo enemininingwane yesinyathelo ngasinye nezithombe.
IKADDU KI SABZI VIDEO RECIPE
IKADDU KI SABZI RECIPE | INDLELA YOKWENZA AMABOMU AQHUDE | PETHE KI SABZI RECIPE | I-PETHA RECIPE | I-KATTA MEETHA KADDU RECIPE Kaddu Ki Sabzi Recipe | Ungayenza Kanjani I-Curry Yamathanga | Iresiphi kaPethe Ki Sabzi | I-Petha Recipe | I-Katta Meetha Kaddu Recipe Prep Isikhathi 10 Amaminithi Wokupheka Isikhathi 15M Isikhathi Sonke 25 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Khonza: 4
Izithako-
I-Kaddu (ithanga) - 250 g
Amafutha - 3 tbsp
Hing - ingcosana
Jeera - 1 tsp
Imbewu ye-Methi (imbewu ye-fenugreek) - 3 tsp
Ijinja (yashizi) - 1 tsp
Usawoti wedwala ukunambitha
I-powder e-turmeric - ½ tsp
I-red chilli powder - 1 tsp
I-Dhaniya powder - 2 tsp
I-Garam masala - 1 tsp
Ushukela - 2 tsp
Amchur powder - 1 tsp
Upelepele oluhlaza (oqoshiwe) - ½ tbsp
Amaqabunga e-Coriander (aqoshiwe) - 1 tbsp
Ungazilungiselela Kanjani-
1. Thatha i-kaddu, ususe imbewu bese uyisika ibe yizicucu ezinkulu.
2. Cwecwa isikhumba bese usisika sibe ama-cubes amancane.
3. Faka amafutha epanini elifudumele.
4. Faka i-hing ne-jeera.
5. Faka imbewu ye-methi bese ushayela kahle.
6. Faka ujinja nezicucu ze-kaddu ezisikiwe.
7. Faka kahle bese uyivumela ukuthi ipheke imizuzu emibili.
8. Faka usawoti wedwala uhlanganise kahle.
9. Yimboze ngesivalo bese uyivumela ukuthi ipheke emlilweni ophakathi nendawo imizuzu emibili.
10. Susa isivalo bese ufaka i-turmeric powder.
11. Bese ufaka i-red chilli powder ne-dhaniya powder.
12. Faka usawoti we-masala noshukela.
13. Hlanganisa kahle bese uyimboza ngesivalo futhi.
14. Vumela ukuthi ipheke imizuzu engu-5-7.
15. Susa isivalo bese ufaka i-amchur powder.
16. Faka upelepele ohlaza okotshani namaqabunga ekhoriyanderi.
17. Cisha isitofu bese ukhonza ushisayo.
- 1. Kungasetshenziswa usawoti ojwayelekile esikhundleni sosawoti wedwala, uma ungalungiselelwa ukuhlanzwa.
- 2. Ungasebenzisa ijaggery esikhundleni sikashukela ukwengeza ku-flavour.
- 3. Ungagcina imbewu yamathanga esikhundleni sokuyilahla. Yomise bese uyidla namabele noma amasaladi, njengoba kunezinzuzo ezinhle zezempilo.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - ama-56 cal
- Amafutha - 2 g
- Amaprotheni - 2 g
- Amakhabhohayidrethi - 11 g
- Ushukela - 6 g
- Umucu - 2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IKADDU KI SABZI
1. Thatha i-kaddu, ususe imbewu bese uyisika ibe yizicucu ezinkulu.
2. Cwecwa isikhumba bese usisika sibe ama-cubes amancane.
3. Faka amafutha epanini elifudumele.
4. Faka i-hing ne-jeera.
5. Faka imbewu ye-methi bese ushayela kahle.
6. Faka ujinja nezicucu ze-kaddu ezisikiwe.
7. Faka kahle bese uyivumela ukuthi ipheke imizuzu emibili.
8. Faka usawoti wedwala uhlanganise kahle.
9. Yimboze ngesivalo bese uyivumela ukuthi ipheke emlilweni ophakathi nendawo imizuzu emibili.
10. Susa isivalo bese ufaka i-turmeric powder.
11. Bese ufaka i-red chilli powder ne-dhaniya powder.
12. Faka usawoti we-masala noshukela.
13. Hlanganisa kahle bese uyimboza ngesivalo futhi.
14. Vumela ukuthi ipheke imizuzu engu-5-7.
15. Susa isivalo bese ufaka i-amchur powder.
16. Faka upelepele ohlaza okotshani namaqabunga ekhoriyanderi.
17. Cisha isitofu bese ukhonza ushisayo.
