I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- Abadobi abathathu besaba ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
- UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Inkanyezi kaBhumi Pednekar I-Durgamati .
Isikhathi - Kakorrhaphiophobia , incazelo - ukwesaba ukwehluleka kubhekwa 'njengodaba' noChanchal, isikhulu se-IAS esibonakala singenwe yilutho. Ngenkathi singeke singene kungqikithi entsha noma kumugqa wendaba ongaqagelwa we-movie, le ndatshana izobe ihlola iKakorrhaphiophobia.
Kuyini iKakorrhaphiophobia?
I-Kakorrhaphiophobia yigama elisetshenziselwa ukuchaza ukwesaba okungajwayelekile, okuphikelelayo, okungenangqondo kokuhluleka [1] . Kuqondwa njengenguqulo eyeqisayo kakhulu yokungabaza, ukungaqiniseki, ukukhathazeka ngamakhono ethu, nokwesaba ukuthi abanye bazocabangani futhi kujwayelekile. Labo ababonisa le phobia bangahlushwa ukuzethemba okuphansi kakhulu futhi bangazithola bekhathazeka kakhulu.
Lokhu kwesaba okuqhubekayo kokwehluleka kungakhawulela umuntu, azinqande ekwenzeni noma yini. Izinga lokwesaba liyahlukahluka kuye ngomuntu. Abantu abane-kakorrhaphiophobia bangaqaphela ngokweqile ukushiyeka kwabo kanye nokungahambi kahle kwabo empilweni.
Yini Ebangela iKakorrhaphiophobia?
IKakorrhaphiophobia isuselwa ebuntwaneni futhi ikhula njengomphumela wezijeziso nokwehlisa isithunzi ubuso obubodwa kusuka kumuntu onegunya lapho umuntu ehluleka ukwenza noma yimuphi umsebenzi. Lokhu kwesaba okungokwemvelo noma ukuhlukunyezwa kuvame ukukhula njengoba umuntu ekhula, enezizathu eziningi zokungabaza amakhono akhe okuphumelela [okubili] . Ukukhula endaweni lapho ubucindezelwa kakhulu ukufeza izinto nokuzibekela imigomo kungenzeka kube nomthelela omubi kunoma ngubani.
Ingcindezi yomphakathi , ingcindezi yontanga, ingcindezi kwezemfundo kanye nasemsebenzini konke kungaba nomthelela ekuthuthukiseni / ekuwohlokeni kwe-kakorrhaphiophobia noma ukwesaba ukwehluleka kumuntu. Ukwesaba njalo ukwehluleka kungathuthukisa isidingo sokuzibonakalisa njalo ngezenzo zangaphandle. Ngasikhathi sinye, ukwesaba okufanayo kungakuvimba ekuphishekeleni izingozi, ngaleyo ndlela kulimaze isithunzi sakho ngokuqhubekayo [3] .
Ziyini Izimpawu ZaseKakorrhaphiophobia?
Ngokwelashwa, azikho izimpawu ezithile ezihlobene nalesi simo. Kodwa okulandelayo ngezinye zezimpawu noma izenzo abantu abanokwesaba ngokweqile ukwehluleka abakhombisile, ngokusho kochwepheshe bezempilo [4] [5] :
- Ngaso sonke isikhathi nangokungaqiniseki ubikezela imiphumela yezenzo zabo
- Ukwesaba noma ukungabi nentshisekelo yokwenza imisebenzi elula njengokuthenga, ngenxa yokwesaba ukungakwazi ukushayela kahle noma ukucekisa itekisi
- Ukuza nezaba eziningana zokucacisa ukwesaba kwabo
- Ukuphishekela izinto ezilula
- Uvalo oluhambisana nokwethuka futhi ukuhlaselwa ukukhathazeka , isicanucanu nokuhlanza
- Ukujuluka
- Umlomo owomile
- Ukuthuthumela
- Ukwanda komfutho wegazi
- Kwangathi futhi kungabonisa i-atelophobia (ukwesaba ukungapheleli)
- Uyazisola futhi uyanqikaza
Luyini Ukwelashwa Kakorrhaphiophobia?
Azikho izindlela ezithile zokwelashwa ze-kakorrhaphiophobia. Odokotela nezazi zokusebenza kwengqondo banikeza ukwelashwa kokuziphatha kwengqondo (i-CBT), ukwelashwa kokuchayeka, nemithi yokulwa nokukhathazeka, engasiza ukunciphisa izimpawu ezihambisana nalesi simo [6] .
Imithi elwa nokukhathazeka ingasiza ekunciphiseni i- ukukhathazeka amazinga futhi akusize ubone izinto ngokuqinile, ngaleyo ndlela uvule izinto ezintsha ezingasizakala.
Ucwaningo lukhombisa ukuthi ukuzivocavoca kuboniswe ukuthi kunenzuzo enkulu kubantu abaphethwe yi-kakorrhaphiophobia [7] . Ukuzivocavoca kwenhliziyo kungasiza ukuphatha amazinga wokukhathazeka nokuzivocavoca nge-aerobic kungasiza ukukhulula amakhemikhali azizwa kahle ebuchosheni, njengama-endorphin.
Ngaphezu kwalokhu, ochwepheshe baveza ukuthi ukuzivocavoca umzimba kungasiza ekulungiseni ingqondo ukubhekana kangcono nezimo ezicindezelayo, futhi kulokhu, kusiza ukunciphisa izimpawu ze-kakorrhaphiophobia ngokwenza kube lula kakhulu ukubhekana nokukhathazeka nokucindezeleka okuhambisana nakho.
Eminye yemisebenzi yokuzivocavoca / yomzimba efakazelwe inenzuzo kubantu abakulesi simo imi kanjena [8] :
- Ukubhukuda
- Ukuhamba ngebhayisikili
- Ukushushuluza
- Ukuhamba
- Ukugijima
- Ukudlala imidlalo efana nethenisi, ibhola likanobhutshuzwayo, basketball kanye ne-racquetball
Gwema i-caffeine ye-kakorrhaphiophobia : Kusetshenziswa inani elikhulu le- i-caffeine usuku lonke kungakhuphula amazinga okukhathazeka komuntu. Ngakho-ke, ukusebenzisa i-caffeine encane usuku lonke kungasiza kakhulu ekunciphiseni ukukhathazeka kwansuku zonke nezimpawu ezihambisana ne-kakorrhaphiophobia.
Encwadini Yokugcina…
Uma ucabanga ukuthi ungahle ube ne-kakorrhaphiophobia, khuluma nodokotela wakho noma wenze i-aphoyintimenti nodokotela wezengqondo ukuze wazi kabanzi ngalokho okukuvimbela ukuthi uphile impilo yakho.
