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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukuzivocavoca kukaKareena Kapoor kwe-yoga kwakukhulunywa kakhulu ngakho lapho wehla kakhulu emzimbeni eminyakeni embalwa eyedlule. UKareena wayehlale eyintombazane ekhuluphele futhi wehlisela phansi kakhulu ifilimu ethi 'Tashan'. Eqinisweni wasebenzisa i-yoga yokwehlisa isisindo kahle waze wehla waba ngusayizi zero! Kungakho abantu abaningi bengathanda ukwazi imfihlo yokuzivocavoca nge-yoga kaKareena Kapoor.
Kukholakala ukuthi ukuzivocavoca kwe-yoga kaKareena Kapoor kubizwa ngokuthi yi-yoga eshisayo noma iBikram yoga. Lolu hlobo lwe-yoga lubizwa ngokuthi yi-yoga eshisayo ngoba lwenziwa egumbini elinokushisa okukhulu nomswakama. Izimo ze-yoga ezijwayelekile zenziwa egumbini elifudumele kuze kufike ku-105 degree F futhi linomswakama ongamaphesenti angama-40. Ukushisa okwengeziwe nomswakama wegumbi kusiza ukwelula imisipha yakho futhi iseshini yokufudumala iba mfushane.
Ukuzivocavoca kukaKareena Kapoor kwe-yoga kuqukethe imizuzu engama-90 ye-yoga enamandla egumbini elifudumele. Uzijwayeze ukubhekana nezimo ezithile ezikhethekile ze-yoga ngokulandela okulandelayo, futhi wenza inqubo yokuzipholisa ngokwenza ukuzindla. Ukuzivocavoca kukaKareena Kapoor kwe-yoga kuphele ngokwenza i-pranayama ne-kapalbhati zombili izivivinyo zokuphefumula.
Nazi ezinye izinto ezilula ze-yoga nezinyathelo okufanele uzilandele ukuze uzame ukuzivocavoca kwe-yoga kaKareena Kapoor.
Igumbi elifudumele
Uhlobo lwe-yoga uKareena Kapoor abekwenza belwenziwa egumbini elifudumele futhi elinomswakama. Ungavula i-heater egumbini lakho lokuzivocavoca kodwa uqiniseke ukuthi ugcina ukushisa okulungile.
Kulungele
Ukufudumala kuba lula kakhulu ngenxa yegumbi elifudumele. Ukuzifudumeza kuchungechunge lokuzivocavoca okwelulekayo kanye nokuzivocavoca okuthile kwe-cardio njengokugijima kumshini wokunyathelisa.
USurya Namaskara
ISurya namaskara yingxenye ebaluleke kakhulu ye-yoga yamandla. Isebenza kuzo zonke izingxenye zomzimba wakho futhi ngenxa yalokho, le yi-pose yokuqala ye-yoga elandela ukufudumala.
Naukasana
INaukasana noma isikebhe senzelwa ukuqeda amafutha esiswini. Kufanele uphakamise umzimba wakho ophezulu nemilenze ukwakha isikebhe. Yelula imisipha yakho yesisu futhi ikusize uthole isisu esicabalele.
Bhujangasana
IBhujangasana ibizwa nangokuthi i-Cobra pose. Ngalesi pose se-yoga kufanele ugcine umzimba wakho ophansi unganyakazi futhi uphakamise umzimba wakho ongaphezulu njengenhloko yenyoka. Le pose ye-yoga iqinisa imisipha yakho yangemuva.
UParvatsana
Ngokuma kweParvatsana noma kwentaba kufanele uhlale ku-lotus pose bese welula izingalo zakho phezulu ukuze uzihlanganise njengentaba. Lokhu ukuma kusebenza kwimisipha yakho yengalo.
IVirabhadra
Le pose ye-yoga ibizwa nangokuthi i-warrior pose. IVirabhadra asana yelula imisipha yakho yemilenze futhi isize ukwehlisa amathanga akho.
Pranayama
Le yingxenye yenqubo yokupholisa ngemuva kokusebenza. Kufanele uhlale ugoqe imilenze yakho bese uphefumulela phezulu ukuze uphume umusi ngemuva kokuzivocavoca.
Kapalbhati
I-Kapalbhati ukuzivocavoca okuphefumula lapho uphefumulela emakhaleni akho bese ukhipha umoya ngamajezi esiswini. Lokhu kukusiza ukuthi uthole isisu esicabalele. Kuthiwa uKareena Kapoor wenza ama-kapalbhatis angaphezu kwekhulu ngosuku.
