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UKarwa Chauth ulapha! Ingabe ukulungele ukuwugubha? Sethemba ukuthi usukulungele ngezingubo ezintsha, izimonyo nezingcezu zobucwebe. Futhi, ngethemba ukuthi ukulungiselela kwakho iParvati Puja nakho kuyenziwa. Kulo nyaka le festival izogujwa ngoLwesine, 17 Okthoba.
I-Karwa Chauth noma i-Karva Chauth yisikhathi osigubha kanye nomyeni wakho othandekayo. Kuyashesha ukuzila okunzima, kepha uma ukwenzela i-hubby yakho, uyenza ngothando oluningi.
Funda futhi: Izinto Ozidingayo Ukuzila Ukudla kweKarva Chauth
Ngosuku lweKarva Chauth, uthola 'uSargi' kusuka kumamezala wakho lapho ibhodwe lobumba ligcwele izithelo ezomile, amaswidi, amazambane othosiwe, njll.
Kufanele uyisebenzise ekuseni kakhulu futhi uzilungiselele usuku olude lokuzila. Ukudla kwakho kufanele kube namanzi nezithelo ezanele ukuze uhlale unamanzi futhi unamandla usuku lonke.
Funda futhi: Izindlela ezihamba phambili zokuzila ngokushesha ngesikhathi seKarva Chauth
Kufanele ulinde ukuphuma kwenyanga bese wenza i-puja. Okokugcina, isidlo sakho sasekuseni ngokuba namanzi nocezu lokudla oluvela kumyeni wakho.
Ngemuva kokuzila usuku lonke, kunokudla okuthile okufanele ukugweme. Akufanele ube nokuthile oku-asidi noma okunamafutha emvelweni. Ngakho-ke, nakhu ukudla ongakuthatha esikhundleni sokuphula ukuzila kwakho ngendlela enempilo.
1. Yiba Nokudla Okunothe Amaphrotheni: Umzimba wakho uphucwe isikhathi eside kunoma yikuphi ukudla. Udinga amaprotheni ukukhulisa impilo yakho. Amaswidi obisi noma obisi angakusiza lapho. Ungadla ne-oats phalishi noma ubisi lwe-soy futhi.
2. Amanzi: Uzizwa ubuthakathaka ngemuva kwamahora amade wokuzila. Ukuze uthole i-hydrated, kufanele ube namanzi anele. Kepha, ungabi nakho konke ndawonye, ngaphandle kwalokho, ungazizwa ukhululekile. Yiba namanzi ngezikhathi ezithile. Ungaba futhi neziphuzo zezithelo ezenziwe ngokwenza noma ama-smoothies ezithelo ukuthola ibhalansi elifanele lamanzi emzimbeni wakho.
3. Izithelo: Kuzoba ngcono ukungabi nezithelo esiswini esingenalutho uma unenkinga ye-asidi. Kokunye, ungaba nesitsha sesaladi lesithelo ngeyogathi ethile. I-yoghurt iqukethe i-calcium namaprotheni, okudingeka ukuthi ube nakho ngemuva kokuzila.
4. Amaswidi: Udinga i-glucose ukukhulisa amandla akho. Ngemuva kwe-puja nokuphula ukuzila, nakanjani unephathi yendlu ongayijabulela. Uma udla amaswidi nezithelo ezomile, izinga lakho lamandla lizokhula impela.
5. Amantongomane: Uma ufuna ukugwema amaswidi ngenkathi udla ukudla, yiba nedlanzana lamantongomane esikhundleni salokho. Yenza i-combo ngama-alimondi, ama-pistachio, ama-walnuts, ama-cashews nama-raisin futhi ube nawo. Lezi izikhuthazi zamandla eziphelele. Ungafaka amadethi ambalwa, kepha angabi ngaphezu kwe-2 noma i-3.
6. Ukudla okunamafutha: Gwema ukudla okunamafutha ngemuva kwamahora amaningi okuzila, ngoba kungadala i-asidi nokushisa. Yiya ekudleni okungenhla bese uzama ukugwema noma yiziphi izinto ezithosiwe. Ungayofuna ukudla okungajulile okuthosiwe esikhundleni salokho.
Uma ukhulelwe noma unezinkinga ezingathi sína ngokomzimba ezifana nomfutho wegazi ophakeme noma ushukela ophakeme wegazi, kufanele usicabangele kabusha isinqumo sakho sokugcina ukuzila ukudla. Indlela engcono kakhulu ukukhuluma nodokotela wakho kuqala bese ubona ukuthi uyakuvumela yini ukuthi ubheke ukuzila ukudla.
