Ungase wazi i-tahini njengesithako senkanyezi ku-hummus, kodwa lokhu kuzwa kwe-sesame kungaphezu kwalokho. I-Tahini yengeza umsoco kumasoso namadiphu kanye nokunotha kuma-dessert (zama ukupheqa izipuni ezimbalwa wenze i-brownie batter). Ngakho-ke yini okufanele uyenze uma iresiphi yakho idinga lesi sithako esisebenza ngezindlela eziningi futhi singatholakali? Ungakhathazeki, bangane. Usengapheka ukunambitheka kwamantongomane okugcwele emlonyeni. Uma udinga enye indawo ye-tahini, sinezinketho eziyisithupha ezihlwabusayo.
Kodwa okokuqala, iyini i-tahini?
Inhlama eyenziwe ngembewu yesesame ethosiwe, egayiwe, i-tahini iwukudla okuyisisekelo eMpumalanga Ephakathi naseMedithera. I-tahini yekhwalithi enhle iwukudla kwama-tastebuds, iziqhayisa nge-flavour ecashile-emnandi kanye ne-nutty ngokuluma okubabayo okunokulinganisela ekugcineni. Eqinisweni, kungenxa yale nkimbinkimbi ethakazelisa ulwanga kanye nokuba khona okungaphansi kokuthi i-tahini paste ithola udumo olukhulu kangaka emhlabeni wokupheka, lapho isetshenziswa khona njengesithako esiyimfihlo ekugqokeni kwesaladi, amasoso wokucwilisa kanye nama-marinades. Nakuba iyigugu ngempela ngenxa yokunambitheka kwayo, i-tahini iletha okwengeziwe etafuleni kunokunambitheka kwayo okuhlukile: Le nhlama iphinde yaziswa ngenxa yokucwenga kwayo, ukuthungwa okusilika. Ngamanye amazwi, kuzonikeza ukudla kwakho umlomo ongcolile-akukho bisi oludingekayo.
Okubalulekile: Uma iresiphi idinga i-tahini, yingoba idlala indima ebalulekile ekunambithekeni noma ekuthunjweni kwesitsha, futhi ngezinye izikhathi kokubili. Hlola lolu hlu lwezindawo ezihamba phambili ze-tahini, bese ukhetha oluhlangabezana kangcono nezimiso ze-ajenda yakho yokupheka.
1. DIY tahini
Izindaba ezinhle ukuthi i-tahini empeleni ilula kakhulu ukwenza futhi izinto zasekhaya zithatha indawo engcono kakhulu yezinhlobonhlobo ezithengwe esitolo. Ukuze wenze i-tahini yakho, okudingayo nje imbewu yesesame namafutha angathathi hlangothi. (Uwoyela kasesame uyikhandidethi eliyinhloko lamaresiphi e-tahini, kodwa i-canola izosebenza ngendlela efanayo ezimeni lapho ukuthungwa nobuqili bubusa kakhulu.) Kalula uthose imbewu kasesame kancane kancane esitofini kuze kube yiphunga elimnandi futhi libe golide; bese uwadlulisela kumshini wokucubungula ukudla bese uxuba namafutha nje anele ukwenza unamathisele obushelelezi mncane ngokwanele ukuba uthele. Easy-peasy.
2. Ibhotela lembewu kabhekilanga
Ethubeni lokuthi unebhotela lembewu kabhekilanga kodwa hhayi i-tahini ku-pantry, usenhlanhleni. Mane uhlanganise amafutha e-sesame kulelo bhotela lembewu futhi unamathisele ozoba umphumela uzoba imposter ye-tahini ekholisayo, kokubili ngokuthungwa nokunambitha. (Qaphela: Uma ushaya imbewu yakho ye-sunflower nge-canola, isoso yakho ngeke ilingise ukunambitheka kwe-tahini kodwa izoba nomuzwa ofanayo womlomo.) Alikho ibhotela lembewu elenziwe kusengaphambili esandleni? Uma unosawoti wembewu kabhekilanga ulenga uzungeza ngezinhloso zokushanela, ungenza owakho ngokulandela imiyalelo efanayo eshiwo ngenhla ye-DIY tahini.
3. Ukheshi nebhotela le-alimondi
Ithegi yentengo iphakeme kancane uma kuziwa kulokhu kusabalala, kodwa inokunotha okuncane okusebenza kahle uma ishintsha ukunambitheka nokuthungwa kwe-tahini. Mayelana nokunambitheka, umphumela awufani: Womabili lawa mabhotela anikeza ukunambitheka okufanayo kwe-nutty kodwa awanalo ukubaba okumnandi kwe-tahini. Lokho kusho ukuthi ibhotela le-cashew ne-almond lingenza kahle ekuphekeni okuningi okubiza umzala wabo wembewu ye-sesame.
4. Ibhotela lamantongomane
Lokhu kushintshana kungase kube yisixazululo esisebenziseka kakhulu ngoba ngaphandle uma unokungezwani komzimba nezinto ezithile, cishe une-PB ethile elenga endaweni yakho yokulala. Njengamabhotela amantongomane abiza kakhulu, ibhotela lamantongomane lenza umsebenzi omuhle ekunikezeni ukuthungwa okubushelelezi okusilika esikhundleni se-tahini. I-flavour inamandla, nokho, ngakho-ke kufanele isetshenziswe kancane ukulingisa i-mouthfeel ye-sesame paste futhi ihlanganiswe namafutha e-sesame uma kungenzeka, ukuze kuzuzwe kangcono ukunambitheka okufanayo.
5. iyogathi yesiGreki
Yiqiniso, kukhona okuzolahleka uma ufaka i-tahini esikhundleni seyogathi yesiGreki kodwa kuye ngokuthi iresiphi, lokho kungase kungabi yinto embi kangako. Le nketho ayizilungele izindlela zokupheka lapho i-tahini isetshenziselwa ukususa ubumnandi—njengalapho ivuthwa kubhatata noma isakazwa kuthosti enojamu. Kodwa ngenxa yezinye izinjongo eziningi (njengama-dips e-zesty nokugqoka okusilika), iyogathi yesiGreki inokuvumelana okuqinile nokunokhilimu okubonisa eduze ukuthungwa kwe-tahini-nje nge-tang encane eyengeziwe.
6. Amafutha eSesame
Uma kuziwa kokubili ama-marinades nokugqoka isaladi, amafutha e-sesame angasindisa usuku. Ivela emthonjeni ofanayo ne-tahini futhi inephrofayili ye-flavour efana kakhulu. Akukho ukunamathisela lapha, noma kunjalo, ngakho-ke ngeke kwenze ubuqili lapho ukuthungwa kuyilokho okudingwa yiresiphi yakho. Kepha ngokuya nge-flavour, uwoyela wesesame uyi-pinch-hitter. Kodwa njengoba lesi sibambiso siwu-oiler kune-tahini, cishe uzodinga okuncane lwayo—qala ngesigamu senani bese ulungisa ukunambitha.
OKUhlobene: Amaresiphi ayi-12 ane-Tahini Adlula I-Plain Old Hummus
