Zimbalwa izinto ezifika endaweni efana ne i-cocktail eyenziwe kahle , kodwa izindlela zokupheka eziningi zeziphuzo zibiza ushukela owengeziwe noma isiraphu elula exutshwa ngamathani amakholori engeziwe. Kodwa ungalilahli ithemba! Uma ubheke ukunciphisa ama-carbs nama-calories, kusengenzeka ukuthi ube yiqhawe lehora lenjabulo ngaphandle kokusebenzisa ushukela omningi. Nazi izindlela zokupheka ezinhlanu ze-low-cal, ezinoshukela omncane eziqabulayo futhi ezimnandi njengezinto ezinoshukela.
Lokhu iresiphi eqabulayo evela ku-Nutritious Life usebenzisa uphayinaphu omusha esikhundleni sejusi enoshukela noma uhlanganise. I-cocktail futhi inamanzi kakhukhunathi ukuze uthole umfutho owengeziwe wama-electrolyte azokusiza ukuthi uhlale umanzi ntambama echibini elishisayo. Yiyo yonke into oyithandayo nge-piña coladas, ngaphandle kwama-calories angadingekile. Thela phezulu!
2. I-lime margarita ene-cal encane
Kudingeka izithako ezintathu kuphela ukwenza lokhu i-margarita ekhanyayo kodwa emnandi, evela ku-PB&P Design . Ijusi ye-lime entsha, i-tequila nejusi yewolintshi. Ungakwazi futhi ukwengeza i-Stevia sweetener ukunambitha. Uma ufuna i-marg ephansi ngisho nakashukela, ungakwazi ukweqa ijusi yewolintshi ngokuphelele, noma ubeke amanzi acwebileyo esikhundleni sawo. Iresiphi iphinde ibize ukuthi isiphuzo sibhangqwe ne-margarita guacamole, ezwakala kahle kakhulu ukuthi ingaba yiqiniso.
3. Ushukela ophansi, umnyuzi waseMoscow one-carb ephansi
Uma ufuna izaba ezingenacala zokusebenzisa izinkomishi zakho zama-mule zethusi zaseMoscow ezipholile, le recipe evela ku-I Breathe I'm Hungry iyindawo enhle yokuqala, njengoba ingenawo ushukela owengeziwe. Iresiphi ihilela ukwenza isiraphu ye-ginger yakho (ngaphandle uma ungathola ubhiya we-ginger ongenashukela esitolo). Hlanganisa isiraphu yakho ne-vodka, ijusi ye-lime entsha, i-ginger ale yokudla kanye ne-mint entsha, futhi une-cocktail yesignesha ene-carb ephansi ezothandwa yizivakashi zakho.
4. I-Keto-friendly, i-vodka enoshukela omncane namajikijolo
Le cocktail eshisayo ilula ukwenza, futhi icishe ibe mnandi ukuyibuka njengoba iphuzwa. Hlanganisa i-vodka kanye ne-low-carb sweetener ( iresiphi evela ku-Wonky Wonderful ibiza i-monk fruit sweetener) engilazini ye-cocktail bese uyixuba. Bese wengeza amajikijolo aqandisiwe aphilayo namanzi acwebileyo, bese uhlanganisa futhi ngesipuni. Isiphuzo se-boozy berry siyindlela enhle yokugwema izixube ezinoshukela, ezinamakhalori amaningi.
5. I-Low-cal frozen raspberry peach sangria
Lokhu kudla okufriziwe kuhlanganisa iwayini elibomvu, ibhrandi, nenqwaba yesithelo esisha ukuze udale i-sangria eqabulayo enzima ebumnandini kodwa elula kumakhalori. I-sangria, evela kuJoyful, Healthy Eats , isebenzisa umpe we-agave njenge-sweetener, kodwa ubumnandi obuningi be-sangria buvela kuma-raspberries amasha, amapentshisi nezingcezu zewolintshi. Isiphuzo sephathi yehlobo esifriziwe samaphupho akho.
I-In The Know isiyatholakala ku-Apple News - silandele lapha !
Uma uthanda lesi sihloko, hlola lezi zokupheka eziyisithupha ze-cocktail zokuqalisa ngempelasonto .
