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I-Methi gatte ki sabzi yisidlo sendabuko saseNyakatho India, esivela esifundazweni saseRajasthan. Kuphakwa njengesitsha eseceleni ngokuvamile esinama-rotis nelayisi futhi njengesifundo esikhulu sasemini noma sedina. Kunokuhlukahluka okuningi kulesi sidlo, ikakhulukazi engxenyeni esenyakatho ye-India. Kule recipe, sibilisa i-gatte esikhundleni sokuthosa ngaphandle kokungeza imifino ku-gravy.
Kuyisidlo esilula ukwenziwa uma kutholakala ukubekezela okuncane. Isitsha sihlangana kuphela lapho i-gatte ne-gravy ixutshwe kahle ngaphansi kwesembozo esifanayo. Imvamisa kwenziwa nge-methi ne-besan njengezithako eziyinhloko. Inhlama ye-besan ihlukaniswe ngokulinganayo futhi yenziwa ama-cylindrical gattes. Lawa ma-gattes angabiliswa noma athosiwe ngokuya ngezinhlelo zokudla umuntu anakho.
Ama-gattes athambile kanye ne-gravy e-silky yenzela isidlo esimnandi futhi sinambitheka kahle uma kushisa.
Ngakho-ke, uma ungathanda ukujabulela lesi sidlo, bukela ividiyo engezansi bese ulandela inqubo yesinyathelo ngesinyathelo enezithombe.
METHI GATTE KI SABZI VIDEO RECIPE
METHI GATTE KI SABZI RECIPE | I-METHI GATTA CURRY | HOMEMADE METHI KI SABZI | RAJASTHANI DANA METHI AND GATTE KI SABJI RECIPE Methi Gatte Ki Sabzi Recipe | UMethi Gatta Curry | Methi okuzenzela ekhaya Sab Sab | URajasthani Dana Methi noGatte Ki Sabji Isikhathi Sokuzilolonga 15 Amaminithi Wokupheka Isikhathi 30M Isikhathi Sonke Imizuzu engama-45Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Khonza: 2
Izithako-
I-Methi - 4 tbsp
Besan - 1 inkomishi
Amanzi - izinkomishi ezi-5
Usawoti - 2 tsp
I-red chilli powder - 2 tsp
Amafutha - 5 tbsp
I-Hing - tsth tsp
Jeera - 1 tsp
I-powder e-turmeric - ¼th tsp
Amchur powder - 1 tsp
-
1. Faka imitha endishini.
2. Faka uhhafu wenkomishi yamanzi bese uyivumela ukuthi icwilise amahora angu-1-2, kuze kuvuvukele imbewu.
3. Faka ibhesani endishini yokuxuba.
4. Faka isipuni sikasawoti kanye nethisipuni yempuphu ebomvu ebomvu.
5. Faka u-3 tbsp kawoyela uhlanganise kahle.
6. Faka amanzi kancane kancane (cishe inkomishi yekota) bese uwaxova abe yinhlama eqinile neqinile.
7. Hlukanisa inhlama ibe izingxenye ezilinganayo bese uzigoqa ngezimo ezinde zezilinda phakathi kwezandla zakho.
8. Faka izindebe ezine zamanzi epanini.
9. Bilisa amanzi imizuzu emibili elangabini eliphezulu.
10. Faka inhlama emise okwe-cylindrical emanzini abilayo.
11. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu eyi-10 elangabini eliphezulu.
12. Khipha isango elibilisiwe epuletini ulivumele lipholile imizuzu eyi-10.
13. Thela amanzi (isitoko) asele endishini uwagcine eceleni ukuze uwasebenzise kamuva.
Manje, sika i-gatte ibe izingcezu ezingamasentimitha amane bese uyigcina eceleni.
Khipha imethhi emanzi.
16. Manje, engeza izipuni ezi-2 zamafutha kanye ne-hing epanini elifudumele.
17. Faka i-jeera bese uyivumela ukuba inyakaze kuze kube yilapho iba nsundu.
18. Faka i-methi emanzi.
19. Faka ithisipuni yakho kokubili, usawoti kanye nempuphu ebomvu obomvu.
20. Faka i-turmeric powder uhlanganise kahle.
21. Faka amanzi agciniwe bese uwafudumeza ngomzuzu.
22. Faka i-cutte esikiwe uhlanganise kahle.
23. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu engu-2-3, kuze kube yilapho amanzi esehla abe ukufana okufana ne-gravy.
24. Susa isivalo uvuse kahle.
25. Yidlulisele esitsheni bese uphaka isitsha esishisayo.
- 1. Ukungeza imifino esitsheni kungakhethwa.
- 2. Qiniseka ukuthi uxova inhlama iye ekuqineni okulungile.
- 3. Ama-gattes angabiliswa ngokudla okunama-kilojoule amancane futhi angaba othosiwe ngokudla okujwayelekile.
- Usayizi wokuphaka - 1 inkomishi
- Amakholori - 90 cal
- Amafutha - 4 g
- Amaprotheni - 4 g
- Amakhabhohayidrethi - 25.5 g
- Ushukela - 0.1 g
- Umucu - 2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA
1. Faka imitha endishini.
2. Faka uhhafu wenkomishi yamanzi bese uyivumela ukuthi icwilise amahora angu-1-2, kuze kuvuvukele imbewu.
3. Faka ibhesani endishini yokuxuba.
4. Faka isipuni sikasawoti kanye nethisipuni yempuphu ebomvu ebomvu.
5. Faka u-3 tbsp kawoyela uhlanganise kahle.
6. Faka amanzi kancane kancane (cishe inkomishi yekota) bese uwaxova abe yinhlama eqinile neqinile.
7. Hlukanisa inhlama ibe izingxenye ezilinganayo bese uzigoqa ngezimo ezinde zezilinda phakathi kwezandla zakho.
8. Faka izindebe ezine zamanzi epanini.
9. Bilisa amanzi imizuzu emibili elangabini eliphezulu.
10. Faka inhlama emise okwe-cylindrical emanzini abilayo.
11. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu eyi-10 elangabini eliphezulu.
12. Khipha isango elibilisiwe epuletini ulivumele lipholile imizuzu eyi-10.
13. Thela amanzi (isitoko) asele endishini uwagcine eceleni ukuze uwasebenzise kamuva.
Manje, sika i-gatte ibe izingcezu ezingamasentimitha amane bese uyigcina eceleni.
Khipha imethhi emanzi.
16. Manje, engeza izipuni ezi-2 zamafutha kanye ne-hing epanini elifudumele.
17. Faka i-jeera bese uyivumela ukuba inyakaze kuze kube yilapho iba nsundu.
18. Faka i-methi emanzi.
19. Faka ithisipuni yakho kokubili, usawoti kanye nempuphu ebomvu obomvu.
20. Faka i-turmeric powder uhlanganise kahle.
21. Faka amanzi agciniwe bese uwafudumeza ngomzuzu.
22. Faka i-cutte esikiwe uhlanganise kahle.
23. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu engu-2-3, kuze kube yilapho amanzi esehla abe ukufana okufana ne-gravy.
24. Susa isivalo uvuse kahle.
25. Yidlulisele esitsheni bese uphaka isitsha esishisayo.