Ukuncipha kwesisindo
Ijinja eyomile isiza ukwehla kwesisindo ngokwenza ngcono ukugaya, esiza ekushiseni amafutha agciniwe kanye nokucubungula i-glucose egazini. Iphinde isheshise imetabolism futhi ilawule ukumuncwa kwamafutha, ngenxa yezakhiwo zayo ze-thermogenic. Enye inzuzo yejinja eyomile ikhono layo lokunqanda indlala nokudla ngokweqile.
Yehlisa i-cholesterol
Ucwaningo lwesayensi luye lwafakazela ukuthi i-ginger eyomile isiza ekwehliseni i-cholesterol ephelele kanye namazinga e-triglyceride. Ucwaningo olwathatha izinsuku ezingama-45 lubonise ukwehla okuphawulekayo komaka be-cholesterol lapho abantu bedla cishe amagremu amathathu empushana yejinja eyomile ngosuku.
Ukuqunjelwa ukudla
Ijinja eyomile ibuye ikhulule ubuhlungu nokungakhululeki esiswini okubangelwa ukungagayeki okungapheli. Ukubambezeleka kokukhipha isisu kuthiwa kudala ukungagayeki kahle kokudla, kanti ujinja ukhonjiswe ukuthi uyayidambisa le nkinga. Ucwaningo lwezifundo ezinempilo ezingu-24 lubonise ukuthi ukudla igremu elilodwa kuya kwamabili empushana yejinja eyomile ngaphambi kokudla kusheshisa ukuphuma kwesisu ngamaphesenti angu-50.
Ubuhlungu bokuya esikhathini
Ngokwesiko, i-ginger eyomile ibuye isetshenziselwe ukukhulula izinhlungu nezinhlungu ezihlukahlukene, kuhlanganise nobuhlungu bokuya esikhathini. Ucwaningo lwabesifazane abangu-150 lubonise ukuthuthuka okukhulu epanini lokuya esikhathini lapho izihloko zidla igremu eyodwa yempushane eyomile ngosuku, phakathi nezinsuku ezintathu zokuqala zemijikelezo yazo.
Isicanucanu kanye nokugula ekuseni
I-ginger eyomile nayo iyasebenza ekwehliseni izimpawu zesicanucanu kanye nokugula kwasekuseni kwabesifazane abakhulelwe. Ukudla ngisho nengxenye yethisipuni yempushana yejinja eyomile exutshwe noju namanzi afudumele kunikeza impumuzo esheshayo kulabo abaphethwe yilezi zimpawu.
Yehlisa ushukela wegazi
Ijinja eyomile iyikhambi lemvelo elihle kakhulu lokulawula ushukela wegazi ophakeme emzimbeni. Umuntu angadla amagremu amabili empushana yejinja exutshwe emanzini afudumele nengcosana kasawoti. Lokhu kusebenza kangcono uma kwenziwa ekuseni, esiswini esingenalutho.
Ukuvuvukala
Ijinja eyomile exutshwe nosawoti iyasiza futhi ekwehliseni ukuvuvukala emzimbeni, ikakhulukazi lapho amalunga neminwe evuvukele. Iphinde yafakazela ukunikeza ukukhululeka ekuvuvukeni okubangelwa ukulimala.
