Iresiphi kaMurgh Musallam - Isitayela seMughlai Chicken Curry - Iresiphi yenkukhu

Amagama Amahle Kakhulu Ezingane

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IMurgh musallam isidlo esenziwe ngesitayela sikaMughlai esithandwa kakhulu emindenini yasebukhosini yaseMughal yase-Awadh. Ngokuyinhloko iyinkukhu eyosiwe kaMasala. IMurgh musallam yisidlo esisebenzisa inkukhu ephelele. Kuyisidlo esithandayo phakathi kwabathandi abangafaki veg. Inkukhu inambitheke kancane ngezinongo zaseNdiya futhi iphekwe ku-anyanisi gravy.

Unamathisela osetshenziselwa ukuhlanza inkukhu ufaka imbewu ye-cumin engumthombo omuhle wama-omega-3 fatty acids futhi aqukethe amafutha amahle, lapho uma sikhuluma nge-cardamom nama-clove, anezinto ezinhle zokwelashwa.

Kulokhu kunamathisela, sifaka nesinamoni, ngakho-ke isinamoni yisishisi esinamafutha esimangalisayo futhi semvelo. Isinamoni inezindawo ezinhle zokushisa amafutha.

Nansi inqubo enezinyathelo ngesinyathelo enikezwe uChef Rahis Khan yokuthi ungayenza kanjani i-lip-smacking murgh musallam. Bheka.

Iresiphi ngu: Umpheki uRahis Khan

Uhlobo Lokupheka: Inkambo Eyinhloko

Khonza: 4

• Inkukhu ephelele - 800 g

  
  
  

  Imbewu ye-cumin - 1 tbsp

  I-Nutmeg powder - 1 tsp

  Ama-cardamoms aluhlaza - 4

  Izindwangu - 5

  Isinamoni encane - 1

  I-ginger-garlic unama - 2 tbsp

  Okunamathiselwe anyanisi anyanisi - 2 tbsp

  Ukunamathisela okuluhlaza okotshani - 1 tbsp

  I-red chilli powder - 1/2 tbsp

  I-powder e-turmeric - 1/2 tbsp

  I-yogurt - 3 tbsp

  Amafutha - 3 tbsp

  Amaqabunga eBay - 2

  Upelepele oluhlaza - 2

  U-anyanisi omkhulu (oqoshiwe) - 3

  Usawoti masala powder - 1 tbsp

  Amaqabunga ama-coriander amasha (aqoshiwe) - 2 tbsp

Ungazilungiselela Kanjani

• 1. Okokuqala, sizodinga izithako ezilandelayo, ezibandakanya imbewu ye-cumin, i-mace, i-nutmeg, i-cardamom, i-clove nesinamoni.

  2. Yenza unamathisipuni wezipuni ezimbili zembewu ye-cumin, i-mace, i-nutmeg, i-cardamom, i-clove nesinamoni.

  3. Ukwenza unamathisele, sizodinga i-blender futhi sizobeka zonke izithako kuwo ngamanzi amancane bese siwahlanganisa kahle.

  4. Kulesi sidlo, sizophinda futhi silungiselele ukunamathisela kwe-ginger-garlic.

  5. Sizophinda futhi sidinge ukunamathiswa kwe-anyanisi onsundu nokunamathiswa kopelepele oluhlaza, ngakho-ke kulokhu sizohlanganisa kahle upelepele oluhlaza futhi senze unama chilli.

  6. Manje, sizothatha isitsha esinezitezi ezijulile, futhi sizofaka unamathisela we-ginger-garlic, unamathisela u-anyanisi onsundu nokunamathisela kopelepele oluhlaza siwahlanganise onke.

  7. Faka izinongo zomhlaba, upelepele obomvu obomvu, i-turmeric powder kwinhlanganisela bese uhlanganise kahle.

  8. Thatha iyogathi uyifake enhlanganisweni.

  9. Faka u-1 tbsp u-oyela nosawoti ngokusho kokunambitheka kwakho engxubeni uhlanganise kahle.

  10. Manje sekuyisikhathi sokuhambisa inkukhu kule ngxube engenhla bese uyigcina lapho amahora amathathu kuya kwamane esiqandisini.

  11. Faka amafutha asele epanini elijulile bese ushisa amafutha.

  12. Faka imbewu yekhumini esele, amaqabunga e-bay kanye nopelepele oluhlaza bese uwafaka umzuzu.

  13. Thatha u-anyanisi uwafake entanjeni aze abe nsundu ngokukhanyayo.

  14. Khipha inkukhu enosizi esiqandisini, uyigcine ngaphandle imizuzu eyi-10-15 bese uthumela okufaka inkukhu enososo kanye ne-marinade.

  15. Yigobele kancane kuze kuqale uwoyela.

  16. Faka nje amanzi anele ukumboza inkukhu bese ubhala nosawoti owufake kuyo.

  17. Pheka inkukhu ize iphekwe ngokuphelele.

  18. Yidlulisele esitsheni sokuphaka, manje ufafaze i-garam masala enkukhu.

  19. Gcoba isitsha ngamaqabunga ekhoriyanda, phaka ushisayo bese ukhonza kahle.

Imiyalo

• 1. Okunamathiselwe okunsundu kuka-anyanisi nopelepele oluhlaza kuyatholakala nasezimakethe, ngakho-ke umuntu angakuthenga lokhu esitolo futhi.

Imininingwane Yezempilo

• Usayizi wokuphaka - isiqeshana esikhulu esingu-1
• Amakholori - 1578 cal
• Amafutha - 58.1 g
• Amaprotheni - 48.6 g
• Amakhabhohayidrethi - 215.4 g
• Ushukela - 5 g
• I-fiber yokudla - 1 g

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