Izindlela Zemvelo Zokuqeda Amaseli We-Pus Oseqile Emchameni

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Ungahle uzibuze ukuthi ayini la maseli obomvu emchameni futhi kwenzeka kanjani lokhu, uze ube yisisulu sale nkinga. Lapho amaseli obomvu emchameni etholakala ephakeme ngenani kunezinga elijwayelekile, kungaba yingozi.

Umuntu udinga ukuqaphela izimpawu zokuqala zamaseli we-pus ngokweqile emchameni bese elashwa ngokushesha ngangokunokwenzeka. Uma ishiywe ingalashwa ingadala ukulimala ezinso futhi iholele kwezinye izindaba ezibucayi zezempilo.

Funda futhi: Izixazululo ze-Ayurvedic Zokutheleleka Nge-Urinary Tract

Ngakho-ke siwaphatha kanjani amaseli we-pus amaningi emchameni? Kunemithi nezindlela zokwelashwa eziningana ezitholakalayo, phakathi kwazo kunezindlela ezimbalwa zemithi ezisiza ekususeni amaseli we-pus amaningi emchameni kahle.

Uma unemfiva ephelezelwa amajaqamba esiswini, umchamo onuka kabi, isifiso sokuhlala uchama noma unalowo muzwa ovuthayo ngenkathi uchama lapho-ke kufanele ukuhlole. Lezi ngezinye zezimpawu ezihambisana nokuba khona kwamaseli we-pus amaningi emchameni.

Ngokusho kochwepheshe, ukutheleleka ngomgudu womchamo, ukutheleleka kwezinso kanye nezifo ezithathelwana ngocansi kungezinye zezimbangela ezinkulu zokutholakala kwamangqamuzana e-pus amaningi emchameni.

Okubalwe kulesi sihloko yizindlela ezingcono kakhulu zemvelo zokususa amaseli we-pus amaningi emchameni. Bheka.

1. Phuza Inala Lamanzi:

Kwenze iphuzu lokuphuza amanzi amaningi. Lokhu kusiza ukukhipha amabhaktheriya ngomchamo. Kwenze iphuzu lokuphuza okungenani izingilazi zamanzi eziyi-10 nsuku zonke.

2.Igalikhi:

I-Garlic yaziwa ngezindawo zayo zokulwa namagciwane nezokuhambisa isisu. Kuyasiza ekwakheni izinga lokuzivikela nokuvikela izifo. Thatha ama-clove amabili egalikhi, uwagaye bese uwafaka esiswini esingenalutho kuyasiza.

3. Amanzi Kakhukhunathi:

Esinye seziphuzo zemvelo ezinhle kakhulu ukukhipha amabhaktheriya nokuqeda inkinga ukuphuza amanzi kakhukhunathi. Amanzi kakhukhunathi aqukethe noma yiziphi izivimbelakuvunda. Kwenze iphuzu lokuphuza okungenani izingilazi ezingama-2-3 zamanzi kakhukhunathi.

4. Amla:

Ucebile ngo-vitamin C, i-amla iyasiza ekulweni nezifo nokukhipha amagciwane. Thatha inkomishi yejusi le-amla, hlanganisa isipuni esisodwa soju bese unalokhu kabili ngosuku. Lokhu kusiza ukuqeda amaseli we-pus amaningi emchameni.

5. IBasil:

I-Basil yaziwa ngezindawo zayo ezilwa nokuvuvukala, elwa namagciwane kanye ne-antioxidant. Thatha amaqabunga ambalwa e-basil, uwageze kahle bese uwahlafuna kanye ekuseni ngesisu esingenalutho kanye nakusihlwa. Lokhu kusiza ekususeni amaseli obomvu ngokweqile emchameni ngokushesha.

6. Uvithamini C:

Ukwanda kokudla kukavithamini C kuyasiza ekukhipheni amabhaktheriya futhi kusiza nasekulweni nezifo ezibanga ukwakheka kwamaseli we-pus amaningi emchameni. Ukunyuka kokudla kwezithelo nemifino ecebile ngovithamini C njenge-orenji, uphayinaphu, izithelo zomvini, i-broccoli neklabishi kuyasiza.

7. yogathi:

I-yogurt iqukethe amabhaktheriya amahle asiza ekulweni namagciwane amabi. Yiba nesitsha esincane se-yogurt (curd) nsuku zonke. Lokhu kusiza ekususeni amaseli we-pus amaningi emchameni.

8. Ikhukhamba:

Ikhukhamba ligcwele amavithamini namaminerali. Futhi, izakhiwo ze-alkaline zekhukhamba ziyasiza ekunciphiseni umchamo. Thatha ikhukhamba elilodwa, ulihlikihle ulikhame ujusi walo. Thatha izipuni ezimbili zjusi wekhukhamba, uzihlanganise nethisipuni elilodwa loju kanye nethisipuni uhhafu kalamula. Yiba lokhu kathathu ngosuku kuze kuphele izimpawu.

9.Isithombo:

Ecebile ngo-vitamin C ne-folic acid, isithombo saziwa nangokuthi esinye sezidakamizwa zemvelo ezihamba phambili. Kuyasiza ekuvikeleni ukutheleleka kwe-urinary tract kanye namaseli we-pus amaningi kumchamo. Kungcono ukulungisa ijusi yesithombo futhi ube nengilazi yaleli jusi nsuku zonke.

Imbewu yeCoriander:

Ecebile ngamavithamini, amaminerali nezindawo zokuchama, imbewu ye-coriander ibilokhu isetshenziswa kusukela ezikhathini zasendulo ukwelapha izinkinga ezihlobene nesinye. Thatha idlanzana lembewu yekoriyanderi, uyiqede bese ukhipha amantongomane angaphakathi. Hlanganisa lokhu noshukela uswidi oluyimpuphu. Thatha cishe u-5 mg wale nhlanganisela ngamanzi ekuseni esiswini esingenalutho kanye kanye kusihlwa cishe isonto.

Funda: I-Dysuria (Ukuchama Okubuhlungu): Izindlela Eziyi-9 Zasekhaya Zokwelapha

Funda: Izixazululo Ezingu-8 Eziphumelelayo ZeCystitis

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