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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Amamaki wokwelula ayenzeka lapho kukhona ukudonsa noma ukunweba kwesikhumba, okwenza ungqimba oluphakathi kwesikhumba, noma i-dermis, luqhekeze noma ludabuke. Imvamisa iba mpunga, nsomi noma ibomvu ngombala, kepha ngokuhamba kwesikhathi ifiphala ibala lesiliva. Zinokuthungwa okwehlukile kunesikhumba futhi ikakhulu zibukeka njengamagquma noma ukufakwa esikhunjeni.
Amamaki wokunwebeka ayenzeka ngezizathu eziningi, njengokukhula ngesikhathi sokuthomba, ukwelula isisu ngesikhathi sokukhulelwa noma ukuzuza noma ukunciphisa isisindo ngokushesha. Kwesinye isikhathi, ukuba kumaphilisi okulawula ukubeletha kungaholela ekutholeni isisindo ngokweqile, nakho okungadala izimpawu zokwehla.
Manje, siyazi ukuthi akukho lutho okufanele ube namahloni ngalo uma unama-stretch mark, kepha angalimaza kakhulu ukuzethemba kowesifazane. Ayikho indawo ethize yokwenzelwa amamaki, kepha izindawo ezijwayeleke kakhulu kungaba isisu, amathanga, izinqe, izinqe namabele impela.
Abesifazane abaningi banamamaki wokwelula emabeleni, mhlawumbe ngenxa yezinguquko zamahomoni noma ngenxa yokukhulelwa. Nalu uhlu lwezindlela zemvelo ongazinciphisa kancane lezo zimaki.
I-Aloe Vera Gel- Lokhu kungenye yezindlela eziphumelela kakhulu zokwelulwa kwezimpawu. I-aloe vera yaziwa ngokuthoba nokwelapha isikhumba. Lokhu kungaba kuhle kumamaki wokululeka anwelayo. Ungahlikihla ijeli le-aloe vera endaweni ize ingene, noma uhlanganise o-oyela kumaphilisi kavithamini E ambalwa bese usebenzisa ingxube ize ingene.
Vitamin A Amaphilisi Abonayo- UVitamin A ukhona kokhilimu abaningi bokulwa nemibimbi futhi waziwa ngokuqeda izibazi namamaki. Vele uqhume amaphilisi ambalwa bese ukhipha uwoyela kuwo. Sebenzisa lo oyili ngqo ezindaweni lapho kunezimpawu zokulula.
Amazambane- Hlikihla izingcezu zamazambane endaweni bese uvumela ujusi ukuthi ungene esikhunjeni. Geza uma isomile. Amazambane aqukethe amaminerali namavithamini asiza ekubuyiseleni amangqamuzana esikhumba.
Ijusi lelamula- Ijusi likalamula lisetshenziselwa ukubuna izinduna nezibazi ngenxa yokuthi okuqukethwe kwalo okune-acidic kuyenza ibe yi-ejenti enkulu yokufaka amakhandlela. Lesi sici sisiza ukucisha amamaki wokulula kanye nezibazi futhi.
Uwoyela kaVitamin E- Vitamin E muhle kakhulu esikhunjeni. Ukuthatha izithasiselo zikavithamini E empeleni kunganciphisa izinduna namanye amabala. Ngakho-ke ukusebenzisa uwoyela ngezihloko nakho kungasiza njengoba isikhumba simunca uwoyela kalula.
Ushukela Isikhuhli sikashukela esenziwe nganoma uwoyela wemifino noshukela kanye nejusi likalamula kungasikhipha ngobumnene isikhumba sendawo siqiniseke ukuthi isikhumba lapho sihlala sithambile futhi asiphuli ngaphansi.
Uwoyela kakhukhunathi- Uwoyela kakhukhunathi ungenye yezinto ezimunca kakhulu uwoyela wemifino futhi ungangena ujule esikhunjeni. Ukubhucunga uwoyela kakhukhunathi nsuku zonke kungasiza ekuqedeni izibazi nokwelula amamaki ngokushesha okukhulu.
