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AmaNdiya athanda ifasitelana. Futhi, imifino iyayithanda kakhulu. Abanye bethu bayathanda ukudla ifasitelana nsuku zonke. Kepha, ingabe i-paneer iphilile noma cha? Ngisiphi isikhathi esifanele sokudla i-paneer? Yini i-paneer eyenziwe ngayo? I-paneer yenziwa ngobisi. Kungumkhiqizo wobisi. Ngakho-ke, labo kini abangavumeli i-lactose bangadinga ukuhlala kude nayo.
Funda futhi: Izizathu Zokunuka Okubi Phansi Lapho
Okokuqala, ubisi luyabiliswa bese kufakwa ujusi kalamula kulo. Ngemuva kwalokho okuqukethwe emanzini okukhona kuyasuswa bese okuqukethwe okusele okuhlala kuqinile kusetshenziselwa ukwenza ifasitelana.
Funda futhi: Ukudla Okukhulisa IHormone Yokukhula Komuntu
Kepha empeleni, uketshezi olususiwe luqukethe amaprotheni we-whey ngakho-ke, lungasetshenziswa. Kodwa abanye abantu balahla amanzi.
Manje, ake sixoxe ngokuthi i-paneer iphilile noma cha.
Iqiniso # 1
I-Paneer iqukethe amaprotheni, amafutha nama-carbohydrate. Okuqukethwe kwama-carbs kuphansi kakhulu kepha womabili amaprotheni nokuqukethwe okunamafutha kucishe kulingane futhi kuphakame.
Iqiniso # 2
Ngakho-ke i-paneer icebile kuwo womabili amaprotheni namafutha. Yingalesosizathu esenza ukuthi kungabhekwa njengokudla okunothe kwamaprotheni noma ukudla okunamafutha (njengoba kuqukethe zombili ngezilinganiso ezilinganayo).
Iqiniso # 3
Ngokuvamile, eminye imithombo yamaprotheni efana namaqanda amhlophe noma amabele enkukhu aqukethe amaprotheni amaningi ngakho-ke, athathwa njengemithombo yamaprotheni.
Iqiniso # 4
Ingabe i-paneer iphilile noma cha? Kungaba nempilo kuphela uma uyisebenzisa ngendlela efanele. Udinga ukwazi ukuthi uzodla malini nokuthi uzodla nini.
Iqiniso # 5
Inkinga kuphela lapha ukuthi okuqukethwe okunamafutha okukhona kufasitelana kungamafutha agcwele ngakho-ke akunampilo. Ngakho-ke, ukusetshenziswa ngokweqile kungaba okungenampilo. Kodwa ukukudla ngokulinganisela kungenzeka kungalimazi.
Iqiniso # 6
Lapho ungadli i-paneer? Yebo, ungalokothi uyidle ngaphambi noma ngemuva kokuzivocavoca okukhulu njengoba umzimba wakho udinga umthombo wamaprotheni ogayeka kalula ngalezo zikhathi.
Iqiniso # 7
Amafutha ngokuvamile anciphisa izinga lakho lokumunca. Ngakho-ke, ukugaya kwakho kuhamba kancane lapho usebenzisa i-paneer ngemuva kokuzivocavoca.
Iqiniso # 8
Ngakho-ke, ungadla nini i-paneer? Amahora ambalwa emva kokuzivocavoca yisikhathi esifanele. Ungaba ne-paneer yedina. Ihora elilodwa ngaphambi kokudla kwakusihlwa, ukudla isidlo se-paneer kungasiza njengoba kubambezela uhlelo lwakho lokugaya ukudla.
Iqiniso # 9
Njengoba umzimba wakho uvame ukulungisa nokukhula ngesikhathi sokulala, ukudla ifasitelana ebusuku kuyinto enhle kakhulu ongayenza. Ngakho-ke, khumbula iqiniso lokuthi ifasitelana lihle kuphela uma lidliwe ngokulinganisela, nasebusuku.
