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I-Phobia wuhlobo lwesifo sokukhathazeka esibonakaliswa ukwesaba, ukukhathazeka, ukucindezeleka, ukugwema, kanye nokungasebenzi kahle kwezenhlalo ngenxa yezimo ezithile noma izinto ezingokoqobo, akubanga yingozi yangempela. Ucwaningo luthi eNdiya, ukwanda kwesifo sephobia kungamaphesenti angu-4.2 futhi kungesinye sezifo ezivamile ezinganeni ezifunda isikole. [1]
Phakathi kohlu olude lwama-phobias, i-ornithophobia ingenye ebonakaliswa ukwesaba okukhulu nokuphikelela kwezinyoni. Ukwesaba kubangela kaningi ngemuva kokubona noma ukucabanga ngezinyoni. Yize i-phobia mhlawumbe ibonwa phakathi kwezingane, kungenzeka kubasakhulayo nakubantu abadala ngokuhlobene nesigameko esithile esibuhlungu.
Kule ndatshana, sizoxoxa nge-ornithophobia nezimbangela zayo, izimpawu neminye imininingwane. Bheka.
Izimbangela ze-Ornithophobia
Ochwepheshe bezokwelapha basikisela ukuthi asikho isizathu esithile se-ornithophobia, noma kunjalo, izici ezithile zingadala lesi simo. Zihlanganisa.
- Ukuhlukumezeka komuntu siqu: Kubandakanya izehlakalo ezithile ezihlukumezayo njengokuhlaselwa yizinyoni okungenzeka ukuthi kubangele le phobia.
- Ukuba nesihlobo esiseduze ne-phobia: Uma uhlobene nomuntu owesaba izinyoni, i-phobia inamathuba aphindwe kathathu okukuthinta nawe noma amanye amalungu omndeni ngenxa yokufunda okubukwayo.
- Ukwaziswa: Uma uke wezwa noma wafunda okuthile okungalungile ngezinyoni noma nganoma yiziphi izimo ezisongela impilo ezidalwe yizo, kungadala ukuthi umuntu azesabe.
- Izakhi zofuzo: Abanye abantu bazalwa nje nezakhi zofuzo ezinokuthambekela kokudala ukukhathazeka ngenxa yama-phobias. Ama-phobias ngenxa yezakhi zofuzo nezemvelo ahluka kakhulu njengoba okwangaphambilini kungaphila impilo yonke ngenkathi okwelashwa kungalashwa ngemithi yokwelapha. [okubili]
Izimpawu Ze-Ornithophobia
Izimpawu zenzeka ikakhulukazi ngemuva kokubona izinyoni. Kubandakanya:
- Ukwesaba
- Ukushaya inhliziyo
- Ukukhathazeka
- Ukujuluka
- Ubunzima bokuphefumula
- Ukuhlaselwa ukwethuka
- Izandla nomlenze ziyaqhaqhazela
- Umuzwa wokuphunyuka kulesi simo
- Isicanucanu
- Ukuqhaqhazela
- Ukushaqeka
- Ekhala
- Ukumemeza okungalawuleki
- Ukwenqaba ukudla ezindaweni lapho kuhlala khona izinyoni noma ukubona izithombe zazo.
- Umuzwa wokwehluleka ukulawula
- Umlomo owomile
- Ukuthula noma ukundikindiki
Izinkinga ze-Ornithophobia
Uma ukwesaba izinyoni kuqhubeka, kungakhuphula lezi zimpawu ezingenhla futhi kudale izimo ezinzima nezisongela impilo. Isibonelo, izimpawu ezingokwengqondo ezinjengokukhathazeka, indlela yokugwema, ukukhala nokuba ndikindiki kungakhula, okuholele ekuhlukanisweni nomphakathi, ekusebenziseni kabi izidakamizwa nokuzibulala.
Ukuxilongwa Kwe-Ornithophobia
I-Ornithophobia ingakhonjwa kalula ngudokotela kepha uma bengakwazi ukuthola imbangela eyiyo yayo, bangaphakamisa ukuthi uvakashele isazi sokusebenza kwengqondo, udokotela wezifo zengqondo noma yimuphi uchwepheshe wezempilo yengqondo ukuze uthole ukuxilongwa okufanele nokwelashwa kwalesi simo.
Njengoba i-ornithophobia iyisifo sokukhathazeka, itholakala ngokuya ngezimpawu ezishiwo kwi-Diagnostic and Statistical Manual of Mental Disorders noma i-DSM-5. Bangase futhi benze izivivinyo ezithile zelebhu ukuze bazi kabanzi ngesizathu sezimpawu zomzimba.
Ukwelashwa Kwe-Ornithophobia
Izindlela zokwelashwa kwe-ornithophobia zimi kanje:
1. Ukwelashwa kokuziphatha kwengqondo: Kufaka phakathi ukuhlaziya imicabango engaphansi nokuziphatha komuntu okunomthelela ezimpawu, bese uzelapha.
2. Imithi: Eminye imithi efana ne-anti-depressants noma amanye ama-beta-blockers angasiza ekwelapheni ama-phobias ngokukhuthaza ukuphumula.
Ukwelashwa kokuvezwa: Kuluhlobo lwe-psychotherapy lapho umuntu echayeka ezintweni noma ezintweni ezibhekele ukuqala kwe-phobia bese kuthi, ukuqeqeshwa kunikezwe bona ukubhekana nalesi simo kanye nokubafundisa indlela yokulawula imizwa nemizwelo.
Indlela Yokuphatha
- Hlala usebenza ngokomzimba
- Yeka ukubhema futhi ugweme ukuphuza ngokweqile
- Yenza i-yoga noma ezinye izivivinyo zokuphumula ukuvimbela ukucindezeleka nokukhathazeka
- Faka ukudla okunempilo njengezithelo, imifino namantongomane ekudleni kwakho.
- Zijwayeze ukulala ngesikhathi.
- Funda ngesifo sakho futhi unamathele ngokuphelele kuhlelo lokwelashwa.
- Zijwayeze ukuzisiza noma uzame ukuphatha izimpawu ngokwakho kuqala.
- Xhuma kubantu abanesimo esifanayo futhi ufunde ngamakhono abo okuphatha.
Imibuzo evame ukubuzwa
1. Yande kangakanani i-Ornithophobia?
Ucwaningo olushicilelwe ku-PubMed lukhombisile ukuthi abantu abangama-704 kwabangu-1000 banokwesaba okukodwa noma ama-phobias, kufaka phakathi i-ornithophobia noma ukwesaba izinyoni.
2. Iyini i-phobia eyivelakancane eyake yaba khona?
Kukhona uhlu olude lwama-phobias angavamile njenge-trypanophobia (ukwesaba imijovo), i-phobophobia (ukwesaba ama-phobias uqobo) ne-nomophobia (ukwesaba ukungabi nayo i-mobile).
3. Yini ebangela ukwesaba izinyoni?
Imbangela yangempela yokwesaba izinyoni noma i-ornithophobia ayaziwa, noma kunjalo, izinto eziningana njengokuhlukumezeka komuntu siqu noma ukuba nelungu lomndeni eliseduze ne-phobia kungadala lesi simo kwabanye.
4. Ungakunqoba kanjani ukwesaba izinyoni?
Ukwesaba izinyoni kunganqotshwa ngezindlela eziningi zokwelashwa kwengqondo, izindlela zokwelapha, imithi noma inhlanganisela yezimbili noma ngaphezulu.
